Dumbbell Alɔ̃dɔdɔ ƒe Pronation
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Sissejuhatus Dumbbell Alɔ̃dɔdɔ ƒe Pronation
Dumbbell Lying Pronation nye kamedede si woɖo taɖodzinu na si doa ŋusẽ abɔta ƒe lãmekawo koŋ eye wònaa woƒe ɖiɖi, si naa abɔta ƒe ŋusẽ kple asiléle bliboa nyona ɖe edzi. Enye kamedede nyui aɖe ŋutɔ na kamedefefewɔlawo, vevietɔ amesiwo kpɔa gome le kamedefefe siwo hiã na abɔta kple asiléle sesẽ abe tenis, agakpewo lialia, alo kpekpeme kɔkɔ ene me. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana wò dɔwɔwɔ nanyo ɖe edzi le gbesiagbedɔwo me, ana lãmekawo nado dzi, eye wòana asi kple asibidɛ nawɔ dɔ nyuie wu.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Alɔ̃dɔdɔ ƒe Pronation
- Do wò abɔwo ɖe wò akɔta, wò asibidɛwo nadze ŋgɔ wo nɔewo, nànɔ wò abɔtawo bɔbɔ vie be màgate ɖeɖi ŋuwò o.
- Trɔ wò asibidɛwo blewuu ale be wò asibidɛwo nadze ŋgɔ dzi, esiae nye kamededea ƒe akpa si nye pronation.
- Lé nɔnɔme sia me ɖe asi vie be nàna afɔtiwo ƒe tete nadzi ɖe edzi, emegbe nàtrɔ wò asibidɛwo be nàtrɔ ayi teƒe si nèdze egɔme tsoe.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeɖu ʋuʋua dzi eye yeƒe abɔwo nanɔ te le ɣeyiɣi bliboa me.
Nõuanded sooritamiseks Dumbbell Alɔ̃dɔdɔ ƒe Pronation
- Asiléle Nyuie: Lé dumbbell la ɖe asi me eye wò asibidɛ nadze ŋgɔ anyi (si lée ɖe asi). Ele be wò asiléƒea nasẽ gake mègasẽ akpa o. Vodada si bɔ enye be woalé dumbbell la sesĩe akpa, si ate ŋu ana asibidɛ nate ɖe ame dzi.
- Ʋuʋu si Dzi Woɖu: Ele be ʋuʋua nanɔ blewu eye wòaɖu edzi. Ƒo asa na vodada si bɔ si nye be nàƒu du ato kamededea me alo azã ŋusẽ atsɔ akɔ kpekpemea ɖe dzi. Ke boŋ, wò susu nanɔ wò abɔta ƒe lãmekawo zazã atsɔ atrɔ kpekpemea ayi dzi kple anyime ŋu.
- Na Wò Abɔ Nanɔ Dzɔdzɔe: Ele be wò abɔ nanɔ dzɔdzɔe eye wòate ɖe wò ŋutilã ŋu le kamededea katã me. Ƒo asa na wò abɔta bɔbɔ alo ɖe mɔ wò alɔ nadzo le wò ŋutilã gbɔ, elabena esia ate ŋu ana wò abɔta naɖo
Dumbbell Alɔ̃dɔdɔ ƒe Pronation KKK
Kas algajad saavad teha Dumbbell Alɔ̃dɔdɔ ƒe Pronation?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Lying Pronation kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Kamedede sia nyo ŋutɔ na abɔta ƒe liƒo kple ʋuʋu nyuie wu. Wokafui ɣesiaɣi be nàna kamedede ƒe hehenala alo ame bibi aɖe nafia mɔ wò le kamededea me le gɔmedzedzea me be wòakpɔ egbɔ be yele ewɔm nyuie.
Millised on tavalised variatsioonid Dumbbell Alɔ̃dɔdɔ ƒe Pronation?
- Dumbbell Standing Pronation: Tɔtrɔ sia bia be woatsi tre dzɔdzɔe, alé dumbbell la ɖe abɔta, eye emegbe woatrɔ abɔta be wòadze anyi.
- Dumbbell Lying Supination: Esia to vovo na pronation si me le esi teƒe be nàtrɔ wò asibidɛwo ɖe anyi la, ètrɔa wo ɖe dzi esime nèmlɔ anyi.
- Dumbbell Pronation with Resistance Bands: Le gɔmeɖeɖe sia me la, èdea tsitretsitsi ƒe ka siwo le dumbbells la ŋu hena teteɖeanyi kple kuxi geɖe wu le pronation la me.
- Dumbbell Lying Pronation Trɔtrɔ: Le esi teƒe be nàtrɔ abɔ eveawo le ɣeyiɣi ɖeka me la, èɖɔlia miame kple ɖusime, si ate ŋu akpe ɖe ŋuwò nàlé fɔ ɖe abɔ ɖesiaɖe ƒe ŋusẽ kple nuwɔwɔ aduadu ŋu.
Millised on head täiendavad harjutused Dumbbell Alɔ̃dɔdɔ ƒe Pronation?
- Dumbbell Wrist Curl: Kamedede sia tɔa ŋku abɔta ƒe lãmekawo hã gake eƒe susu nɔa abɔta ƒe lãmekawo ŋu wu. Ekpena ɖe Dumbbell Lying Pronation ŋu to dɔwɔwɔ ɖe lãmeka siwo ŋu womeɖo taɖodzinu na koŋ le akɔta ƒe kamededea me o dzi, si wɔnɛ be wokpɔa egbɔ be wowɔa abɔta ƒe kamedede si le goglo nyuie.
- Hammer Curls: Bicep kamedede sia kpena ɖe Dumbbell Lying Pronation ŋu elabena elɔa abɔta ƒe tɔtrɔ vaseɖe afi aɖe hã ɖe eme eye ate ŋu akpe ɖe ame ŋu be ŋusẽ kple liƒo bliboa naɖo abɔwo me, si ana pronation kamededea ƒe viɖewo nadzi ɖe edzi.
Seotud märksõnad Dumbbell Alɔ̃dɔdɔ ƒe Pronation
- Dumbbell Lying Pronation ƒe nufiame
- Abɔta ƒe kamedede kple Dumbbell
- Ŋusẽdodo abɔta kple Dumbbell
- Dumbbell Lying Pronation ƒe kamedede
- Dumbbell kamededewo hena abɔta ƒe ŋusẽdodo
- Alesi woawɔ Dumbbell Lying Pronation
- Dumbbell Lying Pronation ƒe mɔnu
- Kamedede ƒe ɖoɖowɔɖi siwo dome Dumbbell Lying Pronation hã le
- Dumbbell Lying Pronation na abɔta ƒe lãmeka
- Dumbbell Lying Pronation ƒe mɔfiame.