Dumbbell Banded Bench ƒe Nyadzɔdzɔdɔwɔƒe
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Sissejuhatus Dumbbell Banded Bench ƒe Nyadzɔdzɔdɔwɔƒe
Dumbbell Banded Bench Press nye ŋusẽ tutuɖo ƒe kamedede tɔxɛ aɖe si ƒoa viɖe siwo le tsitretsitsi ƒe ka kple dumbbell hehexɔxɔ me nu ƒu be wòana akɔta, abɔta, kple akɔta etɔ̃ ƒe ŋusẽ nadzi ɖe edzi. Kamedede sia sɔ nyuie na kamedede ƒe alɔdzedɔwɔƒe si le titina va ɖo deŋgɔ siwo le didim be yewoatsɔ nu vovovowo akpe ɖe yewoƒe akɔta ƒe kamedede ŋu eye yewoadzi yewoƒe ŋusẽ kple lãmekawo ƒe dzidziɖedzi ɖe edzi. Ame ɖekaɖekawo ate ŋu alɔ̃ kamedede sia elabena tsitretsitsi si kpe ɖe eŋu tso haƒoha la gbɔ naa sesẽa dzina ɖe edzi, si wɔnɛ be lãmekaawo doa kplamatse le ʋuʋu ƒe didime bliboa me, si wɔnɛ be lãmekawo ƒe gbeɖiɖi kple gɔmesese nyona ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Banded Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Mlɔ zikpui la dzi, eye nàlé tsitretsiɖeŋukaa ƒe nugbɔwo kple dumbbell ɖe asi ɖesiaɖe me, eye nàtsɔ wò afɔwo aɖo anyigba.
- Ðo dumbbells la ɖe wò abɔta ƒe kekeme nu, le wò akɔta tame tututu, eye wò asibidɛwo nadze ŋgɔ wò.
- Esi wò nu vevi la nanɔ dɔ wɔm la, te dumbbells la yi dzi vaseɖe esime wò abɔwo nakeke bliboe, eye nàna be kaƒomɔ̃a nanɔ tetem ɖe edzi ne èle esia wɔm.
- Ðe dumbbells la ɖe anyi ɖe anyi va ɖo wò akɔta blewuu, nàtsi tre ɖe kaƒomɔ̃a ƒe hehe ŋu, be nàwu egbugbɔgawɔ ɖeka nu. Gbugbɔ wɔ esia na gbugbɔgagblɔ ƒe xexlẽme si nèdi.
Nõuanded sooritamiseks Dumbbell Banded Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Band Ðoɖo Nyuie: Da tsitretsiɖeŋu ƒe kaƒomɔ̃a ɖe teƒe nyuitɔ. Ele be woatsɔe aƒo xlã wò akɔta eye nàlé eƒe nuwuwu ɖesiaɖe ɖe asi ɖesiaɖe me kpe ɖe dumbbells ŋu. Ne mède haƒonu si mesɔ o la, ate ŋu ana wò lãmekawo nate ŋu ada sɔ o eye wòate ɖe wo dzi.
- Zã Kpekpeme Si Sɔ: Zã dumbbells siwo sɔ na wò ŋusẽ. Kpekpeme siwo kpekpe akpa zazã ate ŋu ahe nɔnɔme si mesɔ o vɛ eye wòate ŋu axɔ abi. Dze egɔme kple kpekpeme siwo le bɔbɔe wu eye nàdzi ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.
- Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu kabakaba si me ʋuʋudedi le. Nu vevitɔ si le kamedede sia mee nye ʋuʋu blewuu si dzi woaɖu. Esia kpena ɖe lãmekawo ŋu be woawɔ dɔ nyuie eye wowɔa dɔ nyuie. Ne èɖiɖi dumbbells-awo la, wɔe blewu be nàkpɔ viɖe geɖe tso kamededea ƒe akpa si me susu mele o la me
Dumbbell Banded Bench ƒe Nyadzɔdzɔdɔwɔƒe KKK
Kas algajad saavad teha Dumbbell Banded Bench ƒe Nyadzɔdzɔdɔwɔƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Banded Bench Press ƒe kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo eye nàlé fɔ ɖe nɔnɔme nyuitɔ ŋu be nàƒo asa na abixɔxɔ. Aɖe vi be hehenala alo ame bibi aɖe nafia mɔ wò le gɔmedzedzea me. Azɔ hã, ɖo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme eye nàfa dzi le ewɔwɔ vɔ megbe.
Millised on tavalised variatsioonid Dumbbell Banded Bench ƒe Nyadzɔdzɔdɔwɔƒe?
- Dumbbell Close Grip Bench Press: Le tɔtrɔ sia me la, woléa dumbbells la ɖe wo nɔewo ŋu wu si tɔa ŋku triceps kple akɔta ƒe lãmeka ememetɔwo vevie wu.
- Dumbbell Decline Bench Press: Wowɔa kamedede sia le decline bench dzi eye wòɖoa ŋku akɔta ƒe lãmeka siwo le ete koŋ dzi.
- Dumbbell Floor Press: Le bench teƒe la, wowɔa tɔtrɔ sia le anyigba si xea mɔ na ʋuʋu ƒe didime eye wòléa fɔ ɖe triceps kple akɔta ƒe lãmeka siwo le etame ŋu wu.
- Dumbbell Single Arm Bench Press: Le tɔtrɔ sia me la, èwɔa kamededea alɔ ɖeka ɖeka, si kpena ɖe ame ŋu wòdaa asɔ eye ŋusẽ le akpa ɖeka dzi.
Millised on head täiendavad harjutused Dumbbell Banded Bench ƒe Nyadzɔdzɔdɔwɔƒe?
- Dumbbell Flys nye kamedede nyui bubu si kpena ɖe Dumbbell Banded Bench Press ŋu elabena woɖea akɔta ƒe lãmekawo ɖe vovo, si wɔnɛ be lãmekawo ƒe gɔmesese nyona ɖe edzi eye wokpena ɖe ame ŋu le tutu ƒe ʋuʋu le tsia dzi si wokpɔna le bench press me.
- Tricep Dips ate ŋu akpe ɖe Dumbbell Banded Bench Press hã ŋu esi woƒe susu nɔa ŋusẽdodo triceps, si nye lãmeka vevi aɖe si wozãna le bench press me ŋu, si ana wò tutu ƒe ŋusẽ kple ŋusẽ nanyo ɖe edzi.
Seotud märksõnad Dumbbell Banded Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Dumbbell Akɔta ƒe Kamedede
- Banded Bench Press ƒe Kamedede
- Ŋusẽdodo ƒe Hehenasuku kple Dumbbells
- Akɔta Tutu ƒe Kamededewo
- Tsitretsiɖeŋu Band Bench Press
- Dumbbell Bench Press ƒe Vovototowo
- Banded Dumbbell Kamedede
- Akɔta ƒe Lãmetsiwo ƒe Hehenasuku
- Aƒeme Lãmesẽfefewɔƒe ƒe Akɔta Kamedede
- Akɔta ƒe Kamedede Nyui Kple Dumbbells