Dumbbell Bench ƒe Nyadzɔdzɔdɔwɔƒe
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Sissejuhatus Dumbbell Bench ƒe Nyadzɔdzɔdɔwɔƒe
Dumbbell Bench Press nye kamedede si me wowɔa nu vovovowo le si ƒe taɖodzinu koŋue nyea akɔta, gake wòwɔa dɔ le abɔta kple abɔta etɔ̃ hã ŋu, si doa ŋusẽ ame ƒe akpa si le etame kple lãmekawo ƒe tsitsi ɖe ŋgɔ. Esɔ na amesiame tso kamedede gɔmedzelawo dzi va ɖo kamedede deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe kamedede ƒe ɖoɖo vovovowo nu. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me le alesi wòte ŋu wɔa nu vovovowoe, ŋutete si le esi be wòaɖɔ lãmekawo ƒe masɔmasɔwo ɖo, kple alesi wòwɔa dɔ nyuie le tame ƒe akpa si sesẽ si me kɔ nyuie tutuɖo me ta.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Gbugbɔ mlɔ zikpui la dzi blewuu, nàtsɔ dumbbells la ava wò akɔta ƒe axawo dzi eye nàtsɔ wò abɔtawo aɖo dzogoe 90 dzi.
- Tu dumbbells la yi dzi to wò akɔta ƒe lãmekawo zazã me, eye nàna wò asibidɛwo nadze ŋgɔ wo nɔewo, vaseɖe esime wò abɔwo nakeke ɖe wò akɔta bliboe.
- Tɔ vie le ʋuʋua tame, emegbe nàɖiɖi dumbbells la blewuu agbugbɔ ayi anyime va ɖo wò akɔta ƒe axawo dzi.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe ʋuʋu le blewu eye yeaɖu edzi.
Nõuanded sooritamiseks Dumbbell Bench ƒe Nyadzɔdzɔdɔwɔƒe
- **Grip kple Elbow Alignment**: Lé dumbbells la kple asi sesẽ, si keke vie wu abɔta ƒe kekeme le wo nɔewo dome. Ne èle dumbbells-awo ɖiɖim la, ele be wò abɔta nawɔ dzogoe si nye dzidzenu 90. Ƒo asa na wò abɔtawo ƒoƒo ɖe axawo dzi, si ate ŋu ana wò abɔta ƒe ƒunukpeƒewo nate ɖe edzi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
- **Ʋuʋu si Dzi Woɖu**: Ðe dumbbells la ɖe anyi blewu eye le mɔ si dzi woɖu nu, emegbe nàgatu wo ɖe dzi evɔ màtu wò abɔta le ʋuʋua tame o. Esia nana wò lãmekawo nɔa teteɖeanyi me eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna.
- **Gbɔgbɔ ƒe Mɔnu**: Gbɔgbɔ ne èle kpekpemeawo ɖiɖim, eye nàgbɔ ya ne èle wo tem ɖe dzi.
Dumbbell Bench ƒe Nyadzɔdzɔdɔwɔƒe KKK
Kas algajad saavad teha Dumbbell Bench ƒe Nyadzɔdzɔdɔwɔƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Bench Press ƒe kamededea godoo. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si dzi nànɔ bɔbɔe eye wòate ŋu akpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Eɖea vi hã be hehenala alo ame bibi aɖe nanɔ anyi be wòafia mɔe to mɔnu nyuitɔ dzi. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, dzi kpekpeme ɖe edzi vivivi ne ŋusẽ le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Dumbbell Bench ƒe Nyadzɔdzɔdɔwɔƒe?
- Decline Dumbbell Bench Press: Tɔtrɔ sia tɔa ŋku akɔta ƒe akpa si le anyime, to bench la ɖoɖo ɖe anyime hafi wɔa press la me.
- Dumbbell Close Grip Bench Press: Tɔtrɔ sia tɔa ŋku akɔta etɔ̃ kple akɔta ememetɔ, to dumbbellawo léle ɖe wo nɔewo ŋu kplikplikpli le wo tem me.
- Dumbbell Bench Press with Neutral Grip: Tɔtrɔ sia tea gbe ɖe triceps kple abɔta dzi, to dumbbells la léle kple neutral alo hammer grip (asibidɛwo dze ŋgɔ wo nɔewo) le agbalẽtaɣi me.
- Single-Arm Dumbbell Bench Press: Akpa ɖeka ƒe tɔtrɔ sia kpena ɖe ame ŋu wòda sɔ eye wòli ke nyuie wu, to dumbbell ɖeka tete ɖe ɣeyiɣi ɖeka me esime alɔ kemɛa gakpɔtɔ le ɖiɖim ɖe eme.
Millised on head täiendavad harjutused Dumbbell Bench ƒe Nyadzɔdzɔdɔwɔƒe?
- Dumbbell Flyes hã kpena ɖe Dumbbell Bench Press ŋu esi woɖoa taɖodzinu na akɔta ƒe lãmekawo tso dzogoe bubu dzi, si kpena ɖe ame ŋu be akɔta ƒe ŋusẽ kple lolome bliboa nanyo ɖe edzi esime wònana abɔta ƒe ʋuʋu kple liƒo hã nyona ɖe edzi.
- Overhead Press nye kamedede bubu si kpena ɖe eŋu, elabena abɔta kple abɔta, lãmeka siwo nye lãmeka siwo ʋãa evelia le Dumbbell Bench Press me koŋ, si wɔnɛ be eƒe tame ƒe ŋusẽ kple liƒo bliboa nyona ɖe edzi.
Seotud märksõnad Dumbbell Bench ƒe Nyadzɔdzɔdɔwɔƒe
- "Dumbbell Akɔta Kamedede."
- Dumbbell Bench Nyadzɔdzɔŋlɔlawo ƒe Mɔnu
- Akɔta Tututu Kamededewo Kple Dumbbells
- Dumbbell Bench Nyadzɔdzɔŋlɔlawo ƒe Agbalẽvi
- Alesi woawɔ Dumbbell Bench Press
- Dumbbell Kamededewo na Akɔta
- Akɔta Hehenasuku kple Dumbbells
- Dumbbell Bench Press ƒe Mɔfiamewo
- Dumbbell Kamedede na Pectorals
- Akɔta ƒe Lãmetsiwo ƒe Nyonyome Kple Dumbbell Bench Press".