Dumbbell bɔbɔ nɔ anyi bɔbɔ ɖe Triceps ƒe kekeɖenudɔa dzi

• Kehaos: Triceps, Ülemised õlad
• Varustus: Geduenuya

Sissejuhatus Dumbbell bɔbɔ nɔ anyi bɔbɔ ɖe Triceps ƒe kekeɖenudɔa dzi

Dumbbell Seated Bent Over Triceps Extension nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe triceps koŋ ŋu, si doa lãmekawo ƒe tsitsi ɖe ŋgɔ eye wònaa abɔ ƒe ŋusẽ nyona ɖe edzi. Kamedede sia sɔ nyuie na kamedede gɔmedzelawo kple amesiwo lɔ̃a kamedede deŋgɔ siaa, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe kamedede ƒe seƒe nu. Ame ɖekaɖekawo ate ŋu atiae be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoƒe tame ƒe ŋusẽ nanyo ɖe edzi, yewoƒe abɔwo nanyo ɖe edzi, eye yewoana yewoƒe ŋutilã ƒe dɔwɔwɔ bliboa nanyo ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Dumbbell bɔbɔ nɔ anyi bɔbɔ ɖe Triceps ƒe kekeɖenudɔa dzi

• Blo abɔta nyuie be nàɖiɖi dumbbell la ɖe wò ta megbe, eye nàna wò abɔtawo nanɔ teƒe ɖeka eye nàte ɖe wò ta ŋu eye abɔta nade eme eye nànɔ tsitre ɖe anyigba.
• Ðe kpekpeme dzi kpɔtɔ vaseɖe esime dumbbell la naka wò kɔ alo akɔta ƒe akpa si le etame kloe, eye nàkpɔ egbɔ be yelé ŋusẽ ɖe edzi le ʋuʋua katã me.
• Tɔ vie le ʋuʋua ƒe gɔme, emegbe nàzã wò abɔta etɔ̃ nàtsɔ akeke wò abɔwo ɖe enu wòatrɔ ayi afisi nèdze egɔme tsoe.
• Gbugbɔ ʋuʋua gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe akɔta le dzɔdzɔe eye yeƒe ʋuʋu le blewu eye yeaɖu edzi le kamededea katã me.

Nõuanded sooritamiseks Dumbbell bɔbɔ nɔ anyi bɔbɔ ɖe Triceps ƒe kekeɖenudɔa dzi

• Ƒo asa na Duƒuƒu: Vodada si bɔ enye be woaƒu du ato kamededea me, si ate ŋu ana ame nanɔ nɔnɔme si mesɔ o me eye wòate ŋu axɔ abi. Ke boŋ wɔ kamededea blewu, si dzi nàɖu, eye nàtsɔ wò susu aɖo lãmekawo ƒe tete kple ɖiɖiɖeme ŋu.
• Mègakɔ Kpe Gbadza O: Togbɔ be ate ŋu anye tetekpɔ be nàzã kpekpeme kpekpewo atsɔ adzi lãmekawo ƒe tsitsi ɖe edzi hã la, esia ate ŋu ahe teteɖeanyi kple abi vɛ. Dze egɔme kple kpekpeme si nàte ŋu akɔ bɔbɔe hena ƒe 10- 10.

Dumbbell bɔbɔ nɔ anyi bɔbɔ ɖe Triceps ƒe kekeɖenudɔa dzi KKK

Kas algajad saavad teha Dumbbell bɔbɔ nɔ anyi bɔbɔ ɖe Triceps ƒe kekeɖenudɔa dzi?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Seated Bent Over Triceps Extension kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Wokafui hã be nàna kamedede ƒe hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be nàkpɔ egbɔ be yese aɖaŋu nyuitɔ gɔme. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nawɔe blewu eye woadzi woƒe kpekpeme ɖe edzi vivivi ne woƒe ŋusẽ le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Dumbbell bɔbɔ nɔ anyi bɔbɔ ɖe Triceps ƒe kekeɖenudɔa dzi?

• Dumbbell Lying Triceps Extension: Wowɔa tɔtrɔ sia ne mlɔ zikpui dzi, si ate ŋu akpe ɖe ame ŋu be woaɖe triceps lãmekawo ɖe vovo nyuie wu.
• Abɔ Ðeka ƒe Dumbbell Triceps Extension: Wowɔa tɔtrɔ sia to alɔ ɖeka zazã le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu wòaɖo taɖodzinu na tricep ɖesiaɖe ɖekaɖeka eye wòaɖɔ lãmekawo ƒe masɔmasɔ ɖesiaɖe ɖo.
• Overhead Dumbbell Triceps Extension: Le tɔtrɔ sia me la, wowɔa kamededea kple abɔa keke ɖe ta dzi, si ate ŋu akpe ɖe ame ŋu be wòaƒo triceps ƒe ta didia nu ƒu vevie wu.
• Incline Bench Dumbbell Triceps Extension: Wowɔa tɔtrɔ sia le incline bench dzi, si trɔa kamededea ƒe dzogoe eye wòte ŋu tɔa ŋku triceps ƒe akpa vovovowo.

Millised on head täiendavad harjutused Dumbbell bɔbɔ nɔ anyi bɔbɔ ɖe Triceps ƒe kekeɖenudɔa dzi?

• Close-Grip Bench Press: Kamedede sia hã léa fɔ ɖe triceps ŋu, gake etsɔa akɔta kple abɔta hã dea eme, si doa ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple liƒo bliboa ɖe ŋgɔ si ate ŋu ana Seated Bent Over Triceps Extension ƒe dɔwɔwɔ nanyo ɖe edzi.
• Triceps Dips: Ŋutilã ƒe kpekpeme ƒe kamedede sia wɔa dɔ kple triceps abe alesi Seated Bent Over Triceps Extension wɔa dɔe ene, gake elɔa ŋutilã ƒe lãmeka veviwo kple esiwo le ete hã ɖe eme, si doa ŋusẽ dɔwɔwɔ kple dadasɔ si ate ŋu ana dɔwɔwɔ nanyo ɖe edzi eye wòahe Seated Bent Over Triceps Extension vɛ.