Dumbbell Mlɔ Abɔ Ðeka Pronated Triceps Kekeɖenudɔwɔwɔ

• Kehaos: Triceps, Ülemised õlad
• Varustus: Geduenuya

Sissejuhatus Dumbbell Mlɔ Abɔ Ðeka Pronated Triceps Kekeɖenudɔwɔwɔ

Dumbbell Lying One Arm Pronated Triceps Extension nye ŋusẽ tutuɖo ƒe kamedede si tɔa ŋku triceps koŋ eye wòwɔa dɔ na abɔta kple akɔta ƒe lãmekawo hã. Enye kamedede nyui aɖe na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo le didim be yewoadzi yewoƒe tame ƒe ŋusẽ ɖe edzi eye yewoƒe lãmekawo nanyo ɖe edzi. Amewo ate ŋu atia kamedede sia le ŋutete si le esi be wòana lãmekawo ƒe gɔmesese nanyo ɖe edzi, ana abɔta nate ŋu aʋuʋu nyuie wu, eye wòado alɔ ŋutilã ƒe akpa si le etame ƒe nɔnɔme bliboa ta.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Mlɔ Abɔ Ðeka Pronated Triceps Kekeɖenudɔwɔwɔ

• Na wò abɔta nanɔ teƒe ɖeka eye wòate ɖe wò ta ŋu esi nèle dumbbell la ɖiɖim blewuu le akasa nu le wò ta megbe vaseɖe esime wò ŋgɔgbea nasɔ kple anyigba.
• Tsɔ vie, emegbe nàtrɔ asi le ʋuʋua ŋu to wò abɔ keke ɖe enu wòatrɔ ayi afisi nèdze egɔme tsoe evɔ màʋuʋu wò abɔta o.
• Kpɔ egbɔ be yeɖu ʋuʋua dzi eye be yeƒe susu le triceps lãmeka ƒe tete ŋu.
• Gbugbɔ gbugbɔ zi xexlẽme si nèdi eye emegbe nàtrɔ ɖe alɔ kemɛa ŋu.

Nõuanded sooritamiseks Dumbbell Mlɔ Abɔ Ðeka Pronated Triceps Kekeɖenudɔwɔwɔ

• Ʋuʋu si Dzi Woɖu: Vodada si bɔ enye duƒuƒu to kamededea me. Ðe dumbbell la ɖe anyi blewu le mɔ si dzi nàɖu nu vaseɖe esime wòasɔ kple wò ŋgonu. Emegbe, nàgatue ɖe dzi to wò triceps zazã me. Ʋuʋu sia si dzi wokpɔna ana afɔ etɔ̃awo nawɔ dɔ nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
• Ƒo Asa na Abɔtawo Ƒe Ʋuʋu: Mègatu wò abɔta le ʋuʋua tame o. Ne èna wò abɔta nabɔbɔ vie le ʋufɔtia tame la, ate ŋu akpe ɖe ŋuwò be abɔta ƒe ƒunukpeƒetetedɔa nanɔ tetem ɖe eŋu eye wòanɔ abɔta ƒe ƒunukpeƒea ŋutɔ ŋu.
• Na Wò Abɔ Nanɔ Tsitrenu: Ele be wò abɔ nanɔ tsitre ɖe anyigba le kamededea katã me

Dumbbell Mlɔ Abɔ Ðeka Pronated Triceps Kekeɖenudɔwɔwɔ KKK

Kas algajad saavad teha Dumbbell Mlɔ Abɔ Ðeka Pronated Triceps Kekeɖenudɔwɔwɔ?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Lying One Arm Pronated Triceps Extension kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si me nàvo le eye wòate ŋu akpɔ egbɔ be eƒe nɔnɔme sɔ eye nàƒo asa na abixɔxɔ. Abe gɔmedzela ene la, eɖea vi ŋutɔ hã be ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ edzi zi ʋɛ gbãtɔawo be wòakpɔ egbɔ be wole kamededea wɔm nyuie.

Millised on tavalised variatsioonid Dumbbell Mlɔ Abɔ Ðeka Pronated Triceps Kekeɖenudɔwɔwɔ?

• Dumbbell Standing One Arm Pronated Triceps Extension: Le tɔtrɔ sia me la, wowɔa kamededea ne wole tsitrenu, si ate ŋu ana lãmeka geɖe nawɔ dɔ be woada asɔ eye wòana dzogoe bubu nasu triceps la si.
• Dumbbell Lying One Arm Supinated Triceps Extension: Tɔtrɔ sia bia be nàtrɔ wò asiléƒea ale be wò asibidɛ nadze ŋgɔ dzi (supinated), si ate ŋu aɖo ŋku triceps lãmeka ƒe akpa vovovowo.
• Dual Dumbbell Lying Pronated Triceps Extension: Le esi teƒe be woazã alɔ ɖeka la, tɔtrɔ sia bia be woazã abɔ eveawo le ɣeyiɣi ɖeka me, si ate ŋu ana kamededea nasẽ ɖe edzi.
• Dumbbell Lying One Arm Pronated Triceps Extension on Stability Ball: Tɔtrɔ sia tsɔa bɔl si naa li ke dea eme be wòaƒo lãmeka veviwo nu ƒu eye wòada asɔ nyuie wu esime wòle tr la wɔm

Millised on head täiendavad harjutused Dumbbell Mlɔ Abɔ Ðeka Pronated Triceps Kekeɖenudɔwɔwɔ?

• Overhead Triceps Extension: Kamedede sia kpena ɖe Dumbbell Lying One Arm Pronated Triceps Extension ŋu to lãmekawo ƒe hatsotso ɖeka ma ke, si nye triceps, gake le dzogoe bubu dzi, si naa wokpɔa egbɔ be wowɔ dɔ le lãmekaa ƒe akpawo katã ŋu me.
• Skull Crushers: Abe dumbbell si mlɔ alɔ ɖeka si wofa ɖe triceps extension ŋu ene la, Skull Crushers nye kamedede bubu si woɖe ɖe aga na triceps, gake wowɔa dɔ na lãmeka siwo li ke le wò abɔta kple megbe hã, si naa ŋusẽ kple dadasɔ ƒe viɖe bubuwo.