Dumbbell Flat Flye Lé Isometric
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Sissejuhatus Dumbbell Flat Flye Lé Isometric
Dumbbell Flat Flye Hold Isometric nye ŋusẽdodo ƒe hehexɔxɔ si woɖo taɖodzinu na si wɔa dɔ koŋ na akɔta ƒe lãmekawo, eye viɖe evelia naa abɔta kple abɔwo. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo le didim be yewoana ame ƒe tame ƒe ŋusẽ kple lãmekawo ƒe dzidodo nadzi ɖe edzi. Ne ame aɖe tsɔ esia de kamedede ƒe ɖoɖowɔɖi me la, ate ŋu ana lãmekawo nanyo ɖe edzi, ana wòanɔ te nyuie wu, eye wòana ŋutilã bliboa nali ke.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Flat Flye Lé Isometric
- Do wò abɔwo ɖe wò akɔta tẽ, gake mègatu wò abɔta o. Esiae nye wò gɔmedzedze ƒe nɔnɔme.
- Ðe dumbbells la ɖe anyi blewuu le akasanu gbadzaa me le axa eveawo vaseɖe esime woasɔ kple wò akɔta. Ele be wò abɔwo nanɔ akɔta vie le abɔta.
- Le esi teƒe be nàtrɔ dumbbells-awo ayi afisi wodze egɔme tsoe la, lé wo ɖe akasanu ƒe akpa si le anyime wu, eye nàna wò akɔta ƒe lãmekawo nawɔ dɔ. Esiae nye isometric hold.
- Lé nɔnɔme sia me ɖe asi ɣeyiɣi didi si nèdi alo gbugbɔgawɔ, nàkpɔ egbɔ be wò akɔta ƒe lãmekawo gakpɔtɔ le ʋuʋum eye wole dɔ wɔm le ɣeyiɣi bliboa me.
Nõuanded sooritamiseks Dumbbell Flat Flye Lé Isometric
- Ʋuʋu si Dzi Wokpɔna: Ðe dumbbells la ɖe anyi ɖe wò axawo dzi le akasa nu gbadzaa me esime nèle wò abɔwo ƒom vie le abɔta. Dzudzɔ ne wò abɔwo sɔ kple anyigba eye nàlé nɔnɔme sia me ɖe asi. Vodada si bɔ le afisiae nye be woaɖiɖi abɔwo ɖe anyi akpa, si ate ŋu ana abɔta nate ɖe wo dzi.
- Lé Teteɖeanyi Me Ðe Edzi: Nu vevitɔ si ana nàwɔ isometric kamedede nyuiwoe nye be nàlé lãmekawo ƒe tete ɖe te le ʋuʋua katã me. Le Dumbbell Flat Flye Hold Isometric gome la, kpɔ egbɔ be wò akɔta ƒe lãmekawo gakpɔtɔ le dɔ wɔm ne wò abɔwo keke bliboe gɔ̃ hã.
- Gbɔgbɔ Nyuie: Mègalé gbɔgbɔ ɖe te le kamededea me o. Ke boŋ gbɔ ya ne èle ɖiɖim
Dumbbell Flat Flye Lé Isometric KKK
Kas algajad saavad teha Dumbbell Flat Flye Lé Isometric?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Flat Flye Hold Isometric kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Kamedede sia tɔa ŋku akɔta ƒe lãmekawo koŋ gake ewɔa dɔ ɖe abɔta kple abɔwo hã dzi. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, anyo be gɔmedzelawo nana kamedede ŋuti nunyala aɖe nalé ŋku ɖe woƒe nɔnɔme ŋu be woakpɔe ɖa be yewole ewɔm nyuie hã.
Millised on tavalised variatsioonid Dumbbell Flat Flye Lé Isometric?
- Dumbbell Decline Flye Hold Isometric: Wowɔa tɔtrɔ sia le decline bench dzi, si tea gbe ɖe akɔta ƒe lãmeka siwo le ete dzi wu.
- Single-Arm Dumbbell Flye Hold Isometric: Le tɔtrɔ sia me la, ètsɔa alɔ ɖeka wɔa kamededea le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ŋuwò be lãmekawo ƒe masɔmasɔ nanyo ɖe edzi.
- Dumbbell Flat Flye Hold Isometric with Resistance Bands: Tsitretsitsi ƒe ka siwo wotsɔ kpe ɖe kamededea ŋu ate ŋu ana ŋusẽa nadzi ɖe edzi eye wòana lãmekaawo nate ɖe wo nɔewo dzi ɣesiaɣi.
- Dumbbell Flat Flye Hold Isometric with Stability Ball: Kamedede sia wɔwɔ le bɔl si li ke dzi naa dadasɔ ƒe akpa aɖe kpena ɖe eŋu, si ate ŋu awɔ dɔ ɖe wò nuto me eye wòana wò liƒo bliboa nanyo ɖe edzi.
Millised on head täiendavad harjutused Dumbbell Flat Flye Lé Isometric?
- Push-ups: Push-ups nye ŋutilã ƒe kpekpeme kamedede si wɔa dɔ na akɔta, abɔta, kple akɔta etɔ̃ hã. Wonana ŋutilã bliboa ƒe ʋuʋu si wɔa dɔ si kpena ɖe lãmeka siwo woɖo taɖodzinu na ƒe vovototodedeameme si le Dumbbell Flat Flye Hold Isometric me ŋu.
- Cable Crossovers: Kamedede sia zãa tsitretsiɖeŋu ƒomevi bubu (kaƒomɔ̃) gake etɔa ŋku lãmeka ƒe hatsotso mawo ke abe Dumbbell Flat Flye Hold Isometric ene. Ekpena ɖe ame ŋu be lãmekawo nada asɔ ahawɔ ɖeka nyuie wu, si ate ŋu ana isometric hold ƒe ŋusẽkpɔɖeamedziwo nanyo ɖe edzi.
Seotud märksõnad Dumbbell Flat Flye Lé Isometric
- Dumbbell akɔta kamedede
- Isometric akɔta ƒe kamedede
- Dumbbell gbadzaa flye ƒe ɖoɖowɔɖi
- Ŋusẽdodo ƒe hehexɔxɔ na akɔta
- Dumbbell kamedede na akɔta ƒe lãmekawo
- Isometric kamededewo kple dumbbells
- Flat flye lé kamedede
- Dumbbell akɔta flye lé
- Isometric akɔta ƒe ŋusẽdodo
- Dumbbell flat flye na akɔta ƒe lãmeka.