Dumbbell Flat Le Xexeame Katã

• Kehaos: Miam Chest , Kote
• Varustus: Geduenuya
• Esmane Lihased: Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
• Teisene Lihased: Deltoid Lateral, Deltoid Posterior, Latissimus Dorsi, Serratus Anterior

Sissejuhatus Dumbbell Flat Le Xexeame Katã

Dumbbell Flat Around the World nye kamedede si wɔa dɔ ŋutɔ si me wotsia dzi ɖe akɔta, abɔta, kple akɔta ƒe lãmeka siwo le etame koŋ ŋu, si naa ame ƒe akpa si le etame ƒe ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu le bliboa me. Kamedede sia sɔ nyuie na kamedede lɔ̃lawo le ɖoƒe ɖesiaɖe, tso gɔmedzelawo dzi va ɖo deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe kamedede ƒe seƒe nu. Dumbbell Flat Around the World dede wò kamedede ƒe ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàna lãmekawo nanyo ɖe edzi, ana nànɔ te nyuie wu, eye wòate ŋu ana kamedefefe ƒe ŋutete nadzi ɖe edzi, si ana wòanye tiatia nyui aɖe na amesiwo le kamedede si me kɔ si le etame dim.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Flat Le Xexeame Katã

• Ne èna wò abɔwo le dzɔdzɔe eye wò abɔta nabɔbɔ vie la, ɖiɖi dumbbells la blewuu le akasa nu gbadzaa me vaseɖe esime woasɔ kple wò abɔta.
• Yi akasa nu, nàna dumbbells la naɖiɖi va ɖo wò akɔta, eye nàna wò abɔwo nate ɖe zikpui la ŋu alesi nàte ŋui.
• Trɔ ʋuʋua, eye nàgbugbɔ dumbbells-awo ava dzi le akasa nu va ɖo afisi wodze egɔme tsoe le wò akɔta tame.
• Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yewɔ ʋuʋuawo blewu eye nèɖu wo dzi be wò akɔta ƒe lãmekawo nawɔ dɔ le ɣeyiɣi bliboa me.

Nõuanded sooritamiseks Dumbbell Flat Le Xexeame Katã

• Kpekpeme si Sɔ: Kpekpeme si kpekpe akpa zazã ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòana abixɔxɔ ƒe afɔkua nadzi ɖe edzi. Dze egɔme kple dumbbells siwo mesẽ o eye nàdzi kpekpeme ɖe edzi vivivi ne ŋusẽ le ŋuwò. Anyo wu be nàwɔ kamededea nyuie kple kpekpeme siwo le bɔbɔe wu be nàwɔ avu kple esiwo kpekpe wu eye nàde abi ame ŋu.
• Dzoxɔxɔ: Hafi nàdze egɔme kple Dumbbell Flat Around the World la, ele vevie ŋutɔ be nàdo dzo na wò ŋutilã, vevietɔ wò abɔta. Woate ŋu awɔ esia to aɖabaƒoƒo ʋɛ aɖewo ƒe cardio si mesẽ o alo abɔta ƒe dzoxɔxɔ ƒe kamedede tɔxɛwo me. Esia ana wò lãmekawo nadzra ɖo ɖe kamededea ŋu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
• Ʋuʋu Siwo Dzi Wokpɔna:

Dumbbell Flat Le Xexeame Katã KKK

Kas algajad saavad teha Dumbbell Flat Le Xexeame Katã?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Flat Around the World kamededea, gake ele vevie ŋutɔ be woadze egɔme kple kpekpeme siwo le bɔbɔe wu be woaƒo asa na abixɔxɔ eye woakpɔ egbɔ be woƒe nɔnɔme sɔ. Eɖea vi hã be hehenala alo ame ɖekaɖeka bibi aɖe nafia mɔ gɔmedzelawo to kamededea me be woakpɔ egbɔ be wole ewɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàdzi wò kpekpeme ɖe edzi vivivi ne ŋusẽ kple dzidodo le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Dumbbell Flat Le Xexeame Katã?

• Dumbbell Decline Around the World: Wowɔe le decline bench dzi, eye eƒe tɔtrɔ sia tɔa ŋku akɔta ƒe lãmeka siwo le ete eye wònaa ʋuʋu vovovo.
• Single-Arm Dumbbell Around the World: Wowɔa tɔtrɔ sia alɔ ɖeka le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ŋuwò nàɖɔ lãmekawo ƒe masɔmasɔwo ɖo eye wòana kuxia nadzi ɖe edzi na wò vevitɔ ƒe liƒo.
• Dumbbell Around the World with Twist: Tɔtrɔ sia ƒe akpa aɖee nye be woatrɔ asi le ʋuʋua tame, awɔ obliques-awo ŋudɔ eye woatsɔ akpa aɖe si trɔna akpe ɖe kamededea ŋu.
• Dumbbell Around the World with Press: Le gɔmeɖeɖe sia me la, ètsɔa akɔta press kpena ɖe eŋu le ʋuʋua tame, si naa eƒe sesẽme dzina ɖe edzi eye wòwɔa dɔ ɖe triceps kple abɔta geɖe wu.

Millised on head täiendavad harjutused Dumbbell Flat Le Xexeame Katã?

• Dumbbell Flyes: Kamedede siawo kpena ɖe Dumbbell Flat Around the World ŋu to ŋkuléle ɖe lãmeka ƒe hatsotso ɖeka mawo ke ŋu, vevietɔ akɔta kple abɔta, gake tso dzogoe vovovowo dzi, si kpɔa egbɔ be wowɔ dɔ le lãmeka siawo ƒe akpawo katã ŋu.
• Push-ups: Push-ups kpena ɖe Dumbbell Flat Around the World ŋu elabena woɖoa taɖodzinu na akɔta, abɔta, kple abɔ ƒe lãmekawo hã gake womehiãa dɔwɔnuwo o, si naa ŋutilã ƒe kpekpeme ƒe mɔnu bubu si woate ŋu awɔ le afisiafi.