Dumbbell Incline Hammer Ƒe Ʋuʋudedi
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Sissejuhatus Dumbbell Incline Hammer Ƒe Ʋuʋudedi
Dumbbell Incline Hammer Curl nye kamedede si wɔa dɔ ŋutɔ si tɔa ŋku bicep brachii kple brachialis, si naa abɔ ƒe ŋusẽ kple lãmekawo ƒe gɔmesese nyona ɖe edzi. Esɔ na ame ɖekaɖekawo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, le eƒe sesẽ si woate ŋu atrɔ asi le le kpekpeme si wozã nu ta. Amewo adi be yewoawɔ kamedede sia be yewoƒe tame ƒe ŋusẽ nanyo ɖe edzi, be lãmekawo nawɔ dɔ nyuie wu, eye woado alɔ kamedede nyuie wu le kamedefefewo kple gbesiagbedɔ siwo hiã abɔta ƒe ŋusẽ me.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Incline Hammer Ƒe Ʋuʋudedi
- Na wò abɔta nate ɖe wò akɔta ŋu ɣesiaɣi eye nàna abɔta ƒe akpa si le etame nanɔ teƒe ɖeka esi nèle kpekpemeawo ƒom esime nèle abɔta ƒom esime nèle gbɔgbɔm. Abɔtawo koe wòle be woaʋuʋu.
- Yi eʋuʋua dzi vaseɖe esime wò biceps la naƒo keŋkeŋ eye dumbbells la naɖo abɔta. Lé nɔnɔme si nèbla la me ɖe asi ɣeyiɣi kpui aɖe esi nèle wò biceps mimim.
- Dze dumbbells la hehe va nɔnɔme gbãtɔ me vivivi esime nèle gbɔgbɔm.
- Gbugbɔ wɔ dɔa hena alesi wokafui be nàgbugbɔe awɔ.
Nõuanded sooritamiseks Dumbbell Incline Hammer Ƒe Ʋuʋudedi
- Ʋuʋu si Dzi Woɖu: Ne èle ƒoƒoa wɔm la, ƒo asa na vodada si bɔ si nye be nàzã ŋusẽ atsɔ akɔ kpekpemeawo. Ke boŋ wò susu nanɔ ʋuʋu si dzi nèɖu, si le bɔbɔe ŋu. Kɔ dumbbells la to wò abɔtawo ƒoƒo me eye nàyi edzi anɔ kpekpemeawo dzim vaseɖe esime wò biceps naƒo keŋkeŋ eye wòaɖo abɔta. Lé nɔnɔme si nèbla la me ɖe asi ɣeyiɣi kpui aɖe esi nèle wò biceps mimim.
- Ƒo Asa na Abɔta Ʋuʋu: Vodada si bɔ enye be woaʋuʋu abɔta esime nèle kpekpemeawo kɔm. Ele be wò abɔta nanɔ teƒe ɖeka eye wòate ɖe wò akɔta ŋu le kamededea katã me. Wò abɔta ʋuʋu ate ŋu ana nàte ɖeɖi ŋuwò alo axɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ ɖe wò biceps dzi dzi akpɔtɔ. 4. 4.
Dumbbell Incline Hammer Ƒe Ʋuʋudedi KKK
Kas algajad saavad teha Dumbbell Incline Hammer Ƒe Ʋuʋudedi?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Incline Hammer Curl kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Ne ŋusẽ kple aɖaŋua le nyonyom ɖe edzi la, woate ŋu adzi kpekpeme ɖe edzi vivivi. Eɖea vi hã be hehenala alo ame bibi aɖe nakpɔ kamededea dzi le gɔmedzedzea me be wòakpɔ egbɔ be wole ewɔm nyuie.
Millised on tavalised variatsioonid Dumbbell Incline Hammer Ƒe Ʋuʋudedi?
- Standing Hammer Curl: Wowɔa tɔtrɔ sia le tsitrenu eye wòbia be woada asɔ geɖe wu, awɔ dɔ ɖe wò nuto me tsɔ kpe ɖe wò biceps ŋu.
- Cross Body Hammer Curl: Le tɔtrɔ sia me la, le esi teƒe be nàƒo dumbbells la ɖe dzi tẽ la, èƒoa wo ɖe wò ŋutilã dzi, eye nèɖoa taɖodzinu na wò bicep kple forearm lãmekawo ƒe akpa vovovowo.
- Alternating Hammer Curl: Tɔtrɔ sia bia be nàƒo dumbbell ɖeka le ɣeyiɣi ɖeka me, si ana nàlé fɔ ɖe alɔ ɖesiaɖe ŋu ɖekaɖeka eye àte ŋu akɔ kpekpeme siwo kpekpe wu.
- Hammer Curl with Resistance Bands: Le esi teƒe be woazã dumbbells la, tɔtrɔ sia zãa resistance bands. Kaƒomɔ̃awo naa tsitretsitsi ƒomevi bubu si ate ŋu akpe ɖe lãmekawo ƒe ŋusẽ kple dzidodo ŋu wòanyo ɖe edzi.
Millised on head täiendavad harjutused Dumbbell Incline Hammer Ƒe Ʋuʋudedi?
- Tricep Dips: Kamedede sia wɔa dɔ na lãmeka ƒe ƒuƒoƒo si tsi tre ɖe biceps (triceps) ŋu, si ate ŋu akpe ɖe ame ŋu be abɔ ƒe ŋusẽ bliboa nanyo ɖe edzi eye wòada asɔ, si akpe ɖe ŋkuléle ɖe biceps ŋu le Dumbbell Incline Hammer Curl me.
- Hammer Strength Machine Chest Press: Kamedede sia tɔa ŋku akɔta ƒe lãmekawo, siwo hã wɔa dɔ le Dumbbell Incline Hammer Curl wɔɣi, si kpena ɖe ame ŋu be ŋusẽ si le etame bliboa kple li ke.
Seotud märksõnad Dumbbell Incline Hammer Ƒe Ʋuʋudedi
- Incline Hammer Curl kamedede
- Dumbbell kamedede na biceps
- Kamedede siwo doa ŋusẽ abɔta ƒe akpa si le etame
- Dumbbell Incline Hammer Curl ƒe mɔnu
- Ale si woawɔ Incline Hammer Curls
- Bicep kamedede kple dumbbells
- Incline Hammer Curl na abɔta ƒe akpa si le etame
- Dumbbell kamedede na abɔta ƒe lãmekawo
- Bicep curl ƒe tɔtrɔwo
- Mɔfiame na Dumbbell Incline Hammer Curl.