Dumbbell Le Bench Dzi Neutral Asibidɛ Curl

• Kehaos: Fɔn Nko.
• Varustus: Geduenuya
• Esmane Lihased: Brachioradialis

Sissejuhatus Dumbbell Le Bench Dzi Neutral Asibidɛ Curl

Dumbbell Over Bench Neutral Wrist Curl nye kamedede si tua ŋusẽ ɖo si woɖoa ŋku abɔta, si naa asiléle ƒe ŋusẽ kple asibidɛ ƒe liƒo nyona ɖe edzi. Enye tiatia nyui aɖe na kamedefefewɔlawo, kpekpemefɔlawo, alo amesiame si di be yeana yeƒe tame ƒe ŋusẽ kple dzidodo nanyo ɖe edzi. Menye ɖeko kamedede sia nana lãmekawo ƒe dadasɔ kple woƒe sɔsɔme nɔa wò abɔwo me nyona ɖe edzi ko o, ke ekpena ɖe ŋuwò hã be nàwɔ dɔ nyuie wu le kamedefefewo kple dɔwɔna siwo hiã be nàlé wo sesĩe me.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Le Bench Dzi Neutral Asibidɛ Curl

• Trɔ ɖe ŋgɔ, nàtsɔ wò abɔtawo aɖo wò ata dzi eye wò asibidɛwo kple asiwo natsi klowo ƒe go kemɛ dzi.
• Ðe dumbbells la ɖe anyi vivivi alesi nàte ŋui, nàkeke wò asibidɛwo ɖe enu eye nàna woabɔbɔ le kpekpeme la te.
• Emegbe nàzã wò abɔta ƒe lãmekawo nàtsɔ aƒo dumbbells la ɖe dzi aɖo ta wò ŋutilã gbɔ esime nèle wò ŋgɔgbe abɔwo ka ɖe wò ata ŋu.
• Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ ƒe xexlẽme si nèdi, eye nàkpɔ egbɔ be yekpɔ ʋuʋuawo dzi eye yeƒe susu nanɔ abɔta ƒe lãmekawo ŋu.

Nõuanded sooritamiseks Dumbbell Le Bench Dzi Neutral Asibidɛ Curl

• Ƒo asa na Agbatsɔtsɔ Geɖe: Vodada si bɔ enye be woazã kpekpeme si kpekpe akpa. Esia ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòate ŋu axɔ abi. Anyo wu be nàzã kpekpeme si le bɔbɔe wu si ana nàte ŋu awɔ kamededea nyuie eye nàɖu edzi.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yezã ʋuʋu blibo le kamedede sia me. Esia fia be nàɖiɖi dumbbell la ɖe anyi alesi nàte ŋui (evɔ màte wò asibidɛ ɖe te o) eye emegbe nàƒoe ɖe dzi alesi nàte ŋui. Nu sia

Dumbbell Le Bench Dzi Neutral Asibidɛ Curl KKK

Kas algajad saavad teha Dumbbell Le Bench Dzi Neutral Asibidɛ Curl?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Over Bench Neutral Wrist Curl kamededea, gake ele vevie be woadze egɔme kple kpekpeme bɔbɔe be woaƒo asa na abixɔxɔ. Abɔta koŋue kamedede sia ku ɖo, eye ele vevie ŋutɔ be woalé nɔnɔme nyuitɔ me ɖe asi le ʋuʋua katã me. Ne ènye gɔmedzela la, àte ŋu ana ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòaka ɖe edzi be yele ewɔm nyuie.

Millised on tavalised variatsioonid Dumbbell Le Bench Dzi Neutral Asibidɛ Curl?

• Seated Dumbbell Wrist Curl: Wowɔa tɔtrɔ sia ne wobɔbɔ nɔ zikpui dzi, si ate ŋu ana woali ke wu eye woƒe susu nanɔ abɔta ƒe lãmekawo ŋu.
• Barbell Wrist Curl Over Bench: Le esi teƒe be woazã dumbbells la, tɔtrɔ sia zãa barbell si ate ŋu ana tsitretsitsi kple kuxi ƒe seƒe bubu.
• One-Arm Dumbbell Wrist Curl Over Bench: Tɔtrɔ sia ku ɖe alɔ ɖeka ŋu le ɣeyiɣi ɖeka me, si wɔnɛ be wò susu nɔa alɔ ɖesiaɖe ƒe nɔnɔme kple ŋusẽ ŋu.
• Reverse Dumbbell Wrist Curl Over Bench: Tɔtrɔ sia bia be woaƒo asibidɛa ɖe mɔ si to vovo na ema nu, awɔ dɔ le abɔta ƒe lãmeka siwo kekena ŋu.

Millised on head täiendavad harjutused Dumbbell Le Bench Dzi Neutral Asibidɛ Curl?

• Reverse Barbell Curls: Kamedede sia kpena ɖe Dumbbell Over Bench Neutral Wrist Curl ŋu to dɔwɔwɔ ɖe lãmeka siwo tsi tre ɖe wo nɔewo ŋu le abɔta me. Togbɔ be Neutral Wrist Curl la tɔa ŋku abɔta ƒe lãmeka siwo bɔbɔna koŋ hã la, Reverse Barbell Curl la léa fɔ ɖe kekeɖenudɔlékuiwo ŋu, si wɔnɛ be wokpɔa egbɔ be wowɔa kamedede bliboe le abɔta.
• Hammer Curls: Hammer curls tɔa ŋku brachialis kple brachioradialis, siwo nye lãmeka eve siwo le abɔta eye wowɔa abɔta ƒe ƒoƒo. Ne ètsɔ kamedede sia de eme la, ke èle ekpɔm be wole dɔ wɔm le wò abɔta ƒe lãmekawo katã ŋu, si kpe ɖe Dumbbell Over Bench Neutral Wrist Curl ƒe susu koŋ ŋu.