Dumbbell Nɔ anyi Neutral Asibidɛ Curl

• Kehaos: Fɔn Nko.
• Varustus: Geduenuya
• Esmane Lihased: Brachioradialis

Sissejuhatus Dumbbell Nɔ anyi Neutral Asibidɛ Curl

Dumbbell Seated Neutral Wrist Curl nye kamedede si tua ŋusẽ ɖo si tɔa ŋku abɔta ƒe lãmekawo eye wònaa asibidɛ te ŋu trɔna ɖe nɔnɔmewo ŋu nyuie wu. Enyo ŋutɔ na kamedefefewɔlawo, kamedefefewɔlawo, alo ame ɖekaɖeka siwo wɔa dɔ siwo bia be asibidɛ sesẽ siwo te ŋu trɔna bɔbɔe. Amewo adi be yewoawɔ kamedede sia be yewoƒe asiléle ƒe ŋusẽ nanyo ɖe edzi, yewoƒe asibidɛwo ƒe ʋuʋu nali ke, eye yewoana abɔta ƒe lãmekawo katã nate ŋu ado dzi.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Nɔ anyi Neutral Asibidɛ Curl

• Da wò abɔwo ɖe wò ata dzi eye nàtsɔ wò asibidɛwo kple dumbbells siwo le wò klowo ƒe go kemɛ dzi.
• Ðe dumbbells la ɖe anyi blewuu alesi nàte ŋui, nàbɔbɔ ɖe asibidɛwo dzi, vaseɖe esime wò asiwo nakeke bliboe.
• Tsɔ dumbbells la gbugbɔ yi dzi ɖo ta wò abɔwo gbɔ to wò asibidɛwo ƒoƒo me, eye nàna wò abɔ susɔea nanɔ teƒe ɖeka.
• Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé dumbbells la dzi ɖuɖu me ɖe asi le ʋuʋu bliboa me.

Nõuanded sooritamiseks Dumbbell Nɔ anyi Neutral Asibidɛ Curl

• Lé asi nyuie: Lé dumbbell la ɖe asi eye wò asibidɛ nadze ŋgɔ dzi eye wò asibidɛ nanɔ wò klo dzi. Ele be woalé dumbbell la nyuie gake menye sesĩe ale gbegbe be wòaxe mɔ ɖe ʋu ƒe sisi nu o. Ƒo asa na dumbbell la léle ɖe asi bɔbɔe akpa elabena ate ŋu adze anyi eye wòaxɔ abi.
• Ʋuʋu si Dzi Woɖu: Tsɔ dumbbell la yi dzi ɖo ta wò abɔta, eye nàna ʋuʋua nanɔ blewu eye nàɖu edzi. Ƒo asa na ʋuʋu alo ʋuʋu kabakaba elabena woate ŋu ana ame naxɔ abi eye womawɔ dɔ nyuie na lãmekawo o.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yekeke yeƒe asibidɛ ɖe enu bliboe le ʋuʋua ƒe gɔme eye yele eƒom bliboe le etame. Ƒo asa na afã gbugbɔgawɔ elabena womawɔ lãmekaawo ŋudɔ bliboe o.
• Kpekpeme si Sɔ: Dze egɔme kple kpekpeme si le bɔbɔe eye nàdzi ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi

Dumbbell Nɔ anyi Neutral Asibidɛ Curl KKK

Kas algajad saavad teha Dumbbell Nɔ anyi Neutral Asibidɛ Curl?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Seated Neutral Wrist Curl kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abi ɖesiaɖe si ate ŋu adzɔ. Ne ŋusẽ le ŋuwò la, àte ŋu adzi wò kpekpeme ɖe edzi vivivi. Viɖe le eŋu hã be ame aɖe si si nuteƒekpɔkpɔ le, abe ame ŋutɔ ƒe hehenala ene, nafia mɔ wò le kamededea me le gɔmedzedzea me be wòakpɔ egbɔ be yele ewɔm nyuie.

Millised on tavalised variatsioonid Dumbbell Nɔ anyi Neutral Asibidɛ Curl?

• Dumbbell Seated Supinated Wrist Curl: Le tɔtrɔ sia me la, èbɔbɔ nɔ anyi eye wò asibidɛwo dze ŋgɔ dzi, lé dumbbell la ɖe asi, eye nèƒo wò asibidɛ.
• Dumbbell Seated Pronated Wrist Curl: Wowɔa esia to anyinɔƒe, asibidɛwo léle ɖe asi, kple asibidɛ ƒoƒo me.
• Dumbbell Hammer Curl: Tɔtrɔ sia bia be nàtsi tre alo anɔ anyi eye nàlé dumbbell la ɖe tsitrenu, eye nàƒo asibidɛa ɖe wò abɔta.
• Dumbbell Seated Neutral Wrist Curl with Resistance Band: Tɔtrɔ sia tsɔa tsitretsitsi ƒe ka kpena ɖe kamededea ŋu, si naa teteɖeanyi kple kuxi bubuwo nɔa asibidɛ ƒe ʋuʋu ƒe ʋuʋu ŋu.

Millised on head täiendavad harjutused Dumbbell Nɔ anyi Neutral Asibidɛ Curl?

• Hammer Curl: Kamedede sia hã wɔa dɔ le wò biceps kple brachialis ŋu tsɔ kpe ɖe wò abɔta ƒe lãmekawo ŋu, si kpena ɖe Dumbbell Seated Neutral Wrist Curl ŋu to kamedede si me kɔ wu nana wò abɔta kple abɔta.
• Reverse Barbell Curl: Reverse Barbell Curl tɔa ŋku brachioradialis, si nye abɔta ƒe lãmeka si le etame. Ne èwɔ dɔ le lãmeka sia ŋu ɖekae kple lãmeka siwo woɖo taɖodzinu na le Dumbbell Seated Neutral Wrist Curl me la, àte ŋu ana abɔta ƒe ŋusẽ kple asiléle bliboa nanyo ɖe edzi.