Le Bench Dzi Abɔ Ðeka Neutral Asibidɛ Curl

• Kehaos: Fɔn Nko.
• Varustus: Geduenuya
• Esmane Lihased: Brachioradialis

Sissejuhatus Le Bench Dzi Abɔ Ðeka Neutral Asibidɛ Curl

Over Bench One Arm Neutral Wrist Curl nye kamedede si woɖo taɖodzinu na si ŋu wotrɔ asi le be wòado ŋusẽ abɔta ƒe lãmekawo ahawɔ woƒe ŋusẽ, si ana alɔ ƒe asiléle ƒe ŋusẽ nyuitɔ kple abɔ bliboa nali ke. Kamedede sia sɔ nyuie na kamedefefewɔlawo, kpekpemefɔlawo, alo amesiame si le didim be yeana yeƒe tame ƒe ŋusẽ kple dzidodo nanyo ɖe edzi. Amewo ate ŋu atiae be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoana yewoƒe ŋutete nanyo ɖe edzi le kamedefefe alo nuwɔna siwo bia be woalé nu sesĩe kple abɔta ƒe ŋusẽ, abe kpelili alo aʋawɔɖaŋu ene, me.

Ülatuse sooritamine: Sisuline õpetus Le Bench Dzi Abɔ Ðeka Neutral Asibidɛ Curl

• Da wò abɔta ɖe wò ata dzi eye asibidɛa nahe ɖe wò klo ƒe go kemɛ dzi, eye nàkpɔ egbɔ be wò alɔnu keke bliboe.
• Dze kamededea gɔme to wò asibidɛ ƒoƒo ɖe dzi me, eye nàkpɔ egbɔ be yeƒe abɔ susɔea nanɔ teƒe ɖeka.
• Ne wò asibidɛ nya ƒo ƒu bliboe ko la, lé nɔnɔmea me ɖe asi vie eye nàmimi wò abɔta ƒe lãmekawo.
• Ðe dumbbell la ɖe anyi blewuu trɔ yi afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yelé ŋusẽ ɖe edzi le ʋuʋua katã me. Gbugbɔ wɔ kamededea hena alesi nèdi be yeagbugbɔ awɔe, emegbe nàtrɔ abɔwo.

Nõuanded sooritamiseks Le Bench Dzi Abɔ Ðeka Neutral Asibidɛ Curl

• Zã Kpekpeme Si Sɔ: Mègadze egɔme kple dumbbell kpekpe o. Dze egɔme kple kpekpeme si nàte ŋu atsɔ bɔbɔe eye nàdzi ɖe edzi vivivi ne ŋusẽ le ŋuwò. Kpekpeme fũ zazã le gɔmedzedzea me ate ŋu ana ame nate ɖeɖi ame ŋu alo axɔ abi.
• Ʋuʋu si Dzi Woɖu: Dziɖuɖu nye nu vevitɔ le kamedede sia wɔwɔ me. Ne èle kpekpeme la ƒom la, na wò abɔta nanɔ teƒe ɖeka eye nàzã wò asibidɛ atsɔ akɔ kpekpemea ɖe dzi. Ƒo asa na wò abɔ bliboa zazã atsɔ akɔ kpekpemea ɖe dzi elabena ate ŋu ana nàxɔ abi eye maɖo taɖodzinu na lãmeka siwo nèdi be yeawɔ la nyuie o.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yele ʋuʋu ƒe didime bliboa zãm. Ðe dumbbell la ɖe anyi alesi nàte ŋui vevesese manɔmee, emegbe nàƒoe ɖe dzi alesi nàte ŋui. Esia naa kakaɖedzi

Le Bench Dzi Abɔ Ðeka Neutral Asibidɛ Curl KKK

Kas algajad saavad teha Le Bench Dzi Abɔ Ðeka Neutral Asibidɛ Curl?

Ẽ, gɔmedzelawo ate ŋu awɔ Over Bench One Arm Neutral Wrist Curl kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo be woaƒo asa na abixɔxɔ eye nàkpɔ egbɔ be wole nɔnɔme kple aɖaŋu nyuitɔ zãm. Eɖea vi hã be hehenala alo ame bibi aɖe nanɔ anyi be wòana mɔfiame.

Millised on tavalised variatsioonid Le Bench Dzi Abɔ Ðeka Neutral Asibidɛ Curl?

• Seated One Arm Neutral Wrist Curl: Wowɔa tɔtrɔ sia ne wobɔbɔ nɔ zikpui dzi, si wɔnɛ be woate ŋu ali ke geɖe wu eye woƒe susu nɔa abɔta ƒe lãmekawo ŋu.
• Over Bench One Arm Supinated Wrist Curl: Tɔtrɔ sia bia be woatrɔ asibidɛa ayi dzi (supination) esime wole curl la wɔm, eye woaɖo ŋku lãmeka vovovo siwo le abɔta.
• Over Bench One Arm Pronated Wrist Curl: Le afisia la, asibidɛa dze ŋgɔ anyime (pronation) le curl la wɔɣi, si nye kuxi bubu na abɔta ƒe lãmekawo.
• Over Bench Two Arm Neutral Wrist Curl: Tɔtrɔ sia bia be woazã abɔ eveawo le ɣeyiɣi ɖeka me, si ana kamededea ƒe agba bliboa kple eƒe sesẽ nadzi ɖe edzi.

Millised on head täiendavad harjutused Le Bench Dzi Abɔ Ðeka Neutral Asibidɛ Curl?

• Reverse Wrist Curls: Kamedede sia kpena ɖe Over Bench One Arm Neutral Wrist Curl ŋu to dɔwɔwɔ na kekeɖenudɔlékui siwo le abɔta, siwo dzi woŋea aɖaba ƒua wo dzi zi geɖe le kamedede bubuwo me, si wɔnɛ be wodaa asɔ nyuie wu le abɔta ƒe ŋusẽ me eye wòxea mɔ na abi siwo ate ŋu adzɔ.
• Agbledela ƒe Azɔlizɔzɔ: Kamedede sia bia be woalé nu sesĩe eye ŋusẽ nanɔ ŋgɔgbea ŋu, abe Over Bench One Arm Neutral Wrist Curl ene, eye wòkpena ɖe ame ŋu hã be ŋutilã bliboa ƒe ŋusẽ kple dzidodo nanyo ɖe edzi, si wɔe be wònye kpeɖeŋutɔ gã aɖe na ŋusẽdodo ƒe hehexɔxɔ ƒe ɖoɖo ɖesiaɖe.