Dumbbell Over Bench Abɔ ɖeka Neutral Asibidɛ Curl

• Kehaos: Fɔn Nko.
• Varustus: Geduenuya
• Esmane Lihased: Brachioradialis

Sissejuhatus Dumbbell Over Bench Abɔ ɖeka Neutral Asibidɛ Curl

Dumbbell Over Bench One Arm Neutral Wrist Curl nye kamedede si tua ŋusẽ ɖo si ku ɖe abɔta ƒe lãmekawo koŋ ŋu, si naa asiléle ƒe ŋusẽ kple asibidɛ ƒe asitɔtrɔ le nɔnɔmewo ŋu dzina ɖe edzi. Kamedede sia sɔ nyuie na kamedefefewɔlawo alo ame ɖekaɖeka siwo ƒoa wo ɖokui ɖe kamedefefe alo nuwɔna siwo hiã asibidɛ sesẽ siwo li ke, abe tenisƒoƒo, agakpewo lialia, alo kpekpeme kɔkɔ ene, me. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàna wò dɔwɔwɔ nanyo ɖe edzi le dɔwɔna siawo me, axe mɔ ɖe asibidɛwo ƒe abixɔxɔ nu, eye wòana ŋusẽ nanɔ ametia ƒe akpa si le etame bliboa ŋu.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Over Bench Abɔ ɖeka Neutral Asibidɛ Curl

• Ðe dumbbell la ɖe anyi blewuu alesi nàte ŋui, si ana wò asibidɛ nate ŋu abɔbɔ bliboe. Esiae nye wò gɔmedzedze ƒe nɔnɔme.
• Dze kamededea gɔme to wò asibidɛ ƒoƒo ɖe dzi me, nàkɔ dumbbell la ɖe dzi alesi nàte ŋui esime wò abɔta nanɔ teƒe ɖeka le wò ata dzi.
• Lé nɔnɔme sia me ɖe asi sɛkɛnd ɖeka be nàna wò abɔta ƒe lãmekawo nate ɖe edzi wòade edeƒe.
• Ðe dumbbell la ɖe anyi blewuu trɔ yi afisi wòdze egɔme tsoe, eye nàkpɔ egbɔ be eʋuʋu bliboe. Gbugbɔ ʋuʋua gbugbɔgawɔ ƒe xexlẽme si nèdi hafi nàtrɔ ɖe alɔ kemɛa ŋu.

Nõuanded sooritamiseks Dumbbell Over Bench Abɔ ɖeka Neutral Asibidɛ Curl

• Ʋuʋu si Dzi Woɖu: Vodada ɖeka si bɔ enye duƒuƒu to ʋuʋua me. Ele vevie be nàwɔ kamededea kple ʋuʋu si dzi woɖu. Tsɔ dumbbell la ƒo ɖe dzi alesi nàte ŋui, tɔ vie, emegbe nàgaɖiɖii blewuu ake. Esia nana be wò lãmekawoe le dɔa wɔm, ke menye ŋusẽ si le dɔ wɔm o.
• Asibidɛ ƒe Ðoɖowɔwɔ: Na wò asibidɛ nanɔ nɔnɔme si me medea akpa aɖeke dzi o me le kamededea katã me. Ƒo asa na ebɔbɔ ɖe megbe alo yi ŋgɔ akpa, elabena esia ate ŋu ana asibidɛa nate ɖe ame dzi eye wòana nàxɔ abi.
• Kpekpeme si Sɔ: Kpekpeme si kpekpe akpa zazã ate ŋu ana nàɖe asi le nu ŋu

Dumbbell Over Bench Abɔ ɖeka Neutral Asibidɛ Curl KKK

Kas algajad saavad teha Dumbbell Over Bench Abɔ ɖeka Neutral Asibidɛ Curl?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Over Bench One Arm Neutral Wrist Curl kamededea godoo. Kamedede sia kpena ɖe ame ŋu wòdoa ŋusẽ abɔta kple asibidɛ ƒe lãmekawo. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàƒo asa na abixɔxɔ eye nàkpɔ egbɔ be nɔnɔme nyuitɔ. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, anyo be nàna hehenala alo ame bibi aɖe nafia mɔ gɔmedzela to kamededeawo me le gɔmedzedzea me.

Millised on tavalised variatsioonid Dumbbell Over Bench Abɔ ɖeka Neutral Asibidɛ Curl?

• Abɔ Ðeka ƒe Dumbbell Asibide ƒe Tsitretsitsi: Tɔtrɔ sia bia be nàtsi tre ahazã wò asi evelia atsɔ ado alɔe esime nèle asibidɛa ƒom.
• Dumbbell Over Bench One Arm Pronated Wrist Curl: Tɔtrɔ sia bia be nàtrɔ wò asibidɛ ale be wò asibidɛ nadze ŋgɔ anyigba (abɔbɔ) esime nèle asibidɛa ƒom ɖe zikpui dzi.
• Dumbbell Over Bench One Arm Supinated Wrist Curl: Le tɔtrɔ sia me la, ètrɔa wò asibidɛ ale be wò asibidɛ nadze ŋgɔ dzi (supinated) esime nèle asibidɛ ƒoƒo ɖe zikpui dzi wɔm.
• Dumbbell Over Bench Two Arms Neutral Wrist Curl: Tɔtrɔ sia lɔ abɔ eveawo zazã le ɣeyiɣi ɖeka me atsɔ awɔ asibidɛ ƒoƒo ɖe zikpui dzi, si ana wò asibidɛwo nanɔ nɔnɔme si me womedea akpa aɖeke dzi le o me.

Millised on head täiendavad harjutused Dumbbell Over Bench Abɔ ɖeka Neutral Asibidɛ Curl?

• Reverse Wrist Curls: Reverse wrist curls tɔa ŋku lãmeka siwo kekena le abɔta, siwo nye nusiwo tsi tre ɖe flexor lãmeka siwo wowɔ dɔ le Dumbbell Over Bench One Arm Neutral Wrist Curl me ŋu. Hehenana lãmeka siawo ɖekae ate ŋu akpe ɖe ame ŋu be lãmekawo nada asɔ eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
• Tricep Dips: Tricep dips wɔa dɔ na triceps, siwo hã kpɔa gome le abɔa ƒe liƒolili me le Dumbbell Over Bench One Arm Neutral Wrist Curl me. Ŋusẽdodo abɔta etɔ̃ ate ŋu ana abɔta ƒe ŋusẽ katã nadzi ɖe edzi eye wòana dɔwɔwɔ nanyo ɖe edzi le kamedede siwo bia be asibidɛ kple abɔ nali ke me.