Dumbbell Mlɔ anyi Pronated Asilé Maltatɔwo Lé Isometric

• Kehaos: Kote
• Varustus: Geduenuya
• Esmane Lihased: Deltoid Anterior

Sissejuhatus Dumbbell Mlɔ anyi Pronated Asilé Maltatɔwo Lé Isometric

Dumbbell Lying Pronated Grip Maltese Hold Isometric nye ŋusẽdodo ƒe kamedede si me wowɔa nu ɖe ​​akɔta, abɔta, kple abɔwo koŋ ŋu, eye wòƒoa nu tso nu vevitɔ hã ŋu. Kamedede sia sɔ nyuie na kamedede gɔmedzelawo kple amesiwo lɔ̃a kamedede deŋgɔ siaa, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe kamedede ƒe seƒe vovovowo nu. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be wòana ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi, ana lãmekawo nate ŋu ado dzi nyuie wu, eye wòana ame ƒe nɔnɔme nanyo ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Mlɔ anyi Pronated Asilé Maltatɔwo Lé Isometric

• Do wò akɔta eye nàkɔ wò abɔwo ɖe dzi vie, nàna woanɔ dzɔdzɔe, ale be dumbbells la nadzo le anyigba teti. Esiae nye wò gɔmedzedze ƒe nɔnɔme.
• Fifia, màbɔbɔ wò abɔta o, lé nɔnɔme sia me ɖe asi hena ɣeyiɣi aɖe, eye nàtsɔ wò susu aɖo wò abɔta ƒe lãmekawo ƒe dɔwɔwɔ ŋu.
• Ðo ŋku edzi nàna wò kɔ nanɔ nɔnɔme si me medea akpa aɖeke dzi o eye wò ŋkuwo nanɔ anyi be yeaƒo asa na teteɖeanyi.
• Ne èlé wò abɔwo ɖe asi ɣeyiɣi si nèdi vɔ la, ɖiɖi wò abɔwo blewuu trɔ yi afisi nèdze egɔme tsoe, gbɔ ɖe eme, eye nàgbugbɔ awɔe hena ƒuƒoƒo agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Dumbbell Mlɔ anyi Pronated Asilé Maltatɔwo Lé Isometric

• Asiléle Nyuie: Vodada si bɔ enye be womelé dumbbells la nyuie o. Kpɔ egbɔ be wò asiléƒea sesẽ gake mègasẽ akpa o, elabena esia ate ŋu ana wò asibidɛwo kple abɔta nate ɖe dzi madzemadzee. Ele be woalé dumbbells-awo le mɔ si ana wò asibidɛwo naxatsa ɖe asiléƒeawo ŋu be woate ŋu alé wo nyuie.
• Ʋuʋu si Dzi Woɖu: Nu vevitɔ si le isometric kamedede sia mee nye be woalé asi ɖe te sesĩe, si dzi woaɖu. Ƒo asa na ʋuʋu kabakaba alo ʋuʋu ɖesiaɖe, elabena esiawo ate ŋu ana lãmekawo nate ɖe ame dzi alo axɔ abi. Ke boŋ, wò susu nanɔ wò abɔwo nanɔ teƒe ɖeka eye wò lãmekawo nawɔ dɔ le ɣeyiɣi bliboa me ŋu

Dumbbell Mlɔ anyi Pronated Asilé Maltatɔwo Lé Isometric KKK

Kas algajad saavad teha Dumbbell Mlɔ anyi Pronated Asilé Maltatɔwo Lé Isometric?

Dumbbell Lying Pronated Grip Maltese Hold Isometric kamededea de ŋgɔ ŋutɔ eye ebia be ŋusẽ nanɔ ametia ƒe akpa si le etame eye wòaɖu edzi nyuie. Zi geɖe la, kamedefefewɔlawo alo kamedede deŋgɔ lɔ̃lawoe wɔa esia. Ne ènye gɔmedzela la, ele vevie be nàdze egɔme kple ŋusẽdodo ƒe kamedede veviwo hafi ayi ʋuʋu sesẽwo abe esiawo ene dzi. Ele be nàtu wò ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu ɖo vivivi be màgaxɔ abi o. Gake ne èɖoe kplikpaa be yeate kamedede sia kpɔ la, makafui vevie be nàwɔe le eŋutinunyala si wona hehee si ate ŋu akpɔ egbɔ be yele ewɔm nyuie eye wòle dedie la ƒe dzikpɔkpɔ te. Ðo ŋku edzi ɣesiaɣi be nàɖo to wò ŋutilã eye mègaƒoe ɖe enu wòagbɔ wò seɖoƒe ŋu o.

Millised on tavalised variatsioonid Dumbbell Mlɔ anyi Pronated Asilé Maltatɔwo Lé Isometric?

• Dumbbell Lying Neutral Grip Maltese Hold Isometric: Le tɔtrɔ sia me la, asiléƒea medea akpa aɖeke dzi o, si ate ŋu ana kuxi si to vovo eye wòaʋã lãmeka vovovowo.
• Dumbbell Lying Pronated Grip Maltese Hold Isometric with Leg Lift: Ne ètsɔ afɔ kɔkɔ kpe ɖe kamededea ŋu la, ate ŋu ana ŋusẽa nadzi ɖe edzi eye wòana wò lãmeka veviwo nawɔ dɔ geɖe wu.
• Dumbbell Lying Pronated Grip Maltese Hold Isometric with Resistance Bands: Tsitretsitsi ƒe ka siwo wotsɔ kpe ɖe eŋu ate ŋu ana kamededea nasẽ ɖe edzi eye wòana tsitretsitsi ƒomevi bubu.
• Dumbbell Lying Pronated Grip Maltese Hold Isometric on Stability Ball: Kamededea wɔwɔ le bɔl si wotsɔ li ke dzi ate ŋu ado kplamatse wò dadasɔ eye wòana wò lãmeka veviwo nawɔ dɔ geɖe wu.

Millised on head täiendavad harjutused Dumbbell Mlɔ anyi Pronated Asilé Maltatɔwo Lé Isometric?

• Dumbbell Flyes: Dumbbell Flyes hã tɔa ŋku akɔta ƒe lãmekawo, gake tso dzogoe bubu dzi, si kpena ɖe ame ŋu be ŋusẽ kple lãmeka ƒe gbeɖiɖi si le goglo nyuie wu sua ame si, eye wònaa kekeme si ate ŋu akpe ɖe Dumbbell Lying Pronated Grip Maltese Hold Isometric ƒe dɔwɔwɔ ŋu wòadzi ɖe edzi.
• Dumbbell Pullover: Kamedede sia kpena ɖe Dumbbell Lying Pronated Grip Maltese Hold Isometric ŋu to lãmeka ƒe hatsotso siwo tsi tre ɖe wo nɔewo ŋu, vevietɔ akɔta kple akɔta, si ate ŋu akpe ɖe ame ŋu be woada asɔ le nusianu me ahanɔ nɔnɔme nyui me, eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.