Dumbbell Seated Reverse Grip Abɔ ɖeka Dzi Tricep Kekeɖenudɔwɔwɔ
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Sissejuhatus Dumbbell Seated Reverse Grip Abɔ ɖeka Dzi Tricep Kekeɖenudɔwɔwɔ
Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension nye kamedede si woɖo taɖodzinu na si doa ŋusẽ triceps koŋ eye wònaa gbeɖiɖia nɔa eŋu, evɔ wògawɔa dɔ ɖe abɔta kple akɔta ƒe akpa si le etame hã dzi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe le dumbbell si wozã ƒe kpekpeme nu. Amewo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoana ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi, ana lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye woado alɔ dɔwɔwɔ nyuie wu le kamedefefewo kple gbesiagbe dɔwɔna siwo hiã abɔta ƒe ŋusẽ me.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Seated Reverse Grip Abɔ ɖeka Dzi Tricep Kekeɖenudɔwɔwɔ
- Do wò abɔ ɖe ta dzi tẽ, eye nàna wò abɔta nate ɖe ta ŋu eye wò abɔ nanɔ tsitre ɖe anyigba. Esiae nye wò gɔmedzedze ƒe nɔnɔme.
- Ðe dumbbell la ɖe anyi blewuu le wò ta megbe to wò abɔta bɔbɔ me, si ana wò abɔ ƒe akpa si le etame nanɔ teƒe ɖeka.
- Tsɔ vie ne wò abɔta ɖo afisi wòle le tsia dzi, emegbe nàgatu dumbbell la ayi dzi va ɖo afisi wòdze egɔme tsoe to wò abɔta etɔ̃ zazã me.
- Gbugbɔ wɔ afɔɖeɖe siawo hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, emegbe nàtrɔ asi eye nàtsɔ alɔ kemɛa awɔ kamededea.
Nõuanded sooritamiseks Dumbbell Seated Reverse Grip Abɔ ɖeka Dzi Tricep Kekeɖenudɔwɔwɔ
- Kpekpeme Tiatia Si Sɔ: Tia dumbbell kpekpeme si sesẽ gake wòana nàlé nɔnɔme nyuitɔ me ɖe asi le ƒuƒoƒo bliboa me. Kpekpeme si kpekpe akpa zazã ate ŋu ana woanɔ nɔnɔme si mesɔ o me, si aɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ eye wòana abixɔxɔ ƒe afɔkua nadzi ɖe edzi.
- Asiléle Kple Abɔ ƒe Nɔnɔme Nyui: Lé dumbbell la kple asiléƒe si trɔ megbe (asibidɛ si dze ŋgɔ wò) be nàɖo taɖodzinu na triceps la nyuie wu. Ele be nàkeke wò abɔ ɖe ta dzi bliboe le kamededea ƒe gɔmedzedze. Ƒo asa na wò asibidɛ bɔbɔ alo nàɖe mɔ wò abɔta nado go ayi axawo dzi, elabena esia ate ŋu ana wò ƒunukpeƒewo nate ɖeɖi ame ŋu eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
- Ʋuʋu si Dzi Wokpɔna: Ðe dumbbell la ɖe wò ta megbe le a
Dumbbell Seated Reverse Grip Abɔ ɖeka Dzi Tricep Kekeɖenudɔwɔwɔ KKK
Kas algajad saavad teha Dumbbell Seated Reverse Grip Abɔ ɖeka Dzi Tricep Kekeɖenudɔwɔwɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension ƒe kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàƒo asa na abixɔxɔ eye nàkpɔ egbɔ be nɔnɔme nyuitɔ. Eɖea vi hã be hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nawɔe blewu eye woadzi woƒe kpekpeme ɖe edzi vivivi ne woƒe ŋusẽ kple aɖaŋua le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Dumbbell Seated Reverse Grip Abɔ ɖeka Dzi Tricep Kekeɖenudɔwɔwɔ?
- Two Arm Overhead Tricep Extension nye kamedede ma tɔgbe gake wozãa abɔ eveawo le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu be agbaa nada asɔ eye wòawɔ dɔ le tricep eveawo siaa ŋu sɔsɔe.
- Lying Tricep Extension nye tɔtrɔ si me nèmlɔa zikpui dzi eye nèkeke dumbbell la ɖe dzi, si naa dzogoe kple sesẽ vovovo na triceps la.
- Cable Overhead Tricep Extension zãa kaƒomɔ̃ ɖe dumbbell teƒe, si naa teteɖeanyi ɣesiaɣi le ʋuʋua katã me.
- Skull Crusher nye tɔtrɔ si me nèmlɔa zikpui dzi kple kpekpemewo le asi ɖesiaɖe me eye nèɖiɖia wo ɖe anyi va ɖoa wò ŋgonu, esia tɔa ŋku triceps la tso dzogoe bubu dzi.
Millised on head täiendavad harjutused Dumbbell Seated Reverse Grip Abɔ ɖeka Dzi Tricep Kekeɖenudɔwɔwɔ?
- Close-Grip Bench Press: Kamedede sia kpena ɖe Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension ŋu elabena eɖoa taɖodzinu na triceps hã, gake elɔa akɔta kple abɔta hã ɖe eme, si doa ŋusẽ ame ƒe akpa si le etame bliboa ɖe ŋgɔ.
- Tricep Dips: Tricep dips nye kamedede gã bubu si me wotsia dzi ɖe tricep ŋu, gake ewɔa dɔ na akɔta kple abɔta hã. Esia kpena ɖe ame ŋu be woawɔ kamedede si da sɔ wu, eye wòkpɔa egbɔ be wole dɔ wɔm ɖekae kple lãmeka bubuwo, si ate ŋu ana dɔwɔwɔ bliboa kple ŋusẽ nanyo ɖe edzi.
Seotud märksõnad Dumbbell Seated Reverse Grip Abɔ ɖeka Dzi Tricep Kekeɖenudɔwɔwɔ
- "Dumbbell tricep ƒe kekeɖenudɔwɔwɔ".
- "Abɔ ɖeka ƒe tricep kamedede".
- "Afɔdzideƒe ƒe tricep kamedede".
- "Abɔta ƒe dumbbell kamedede".
- "Reverse grip tricep kekeɖenudɔwɔwɔ".
- "Tame tricep kekeɖenudɔwɔwɔ kple dumbbell".
- "Abɔ ɖeka ƒe tricep kamedede".
- "Dumbbell kamedede na abɔta ƒe akpa si le etame".
- "Ŋusẽhehe na triceps".
- "Abɔta toning kamededewo kple dumbbells".