Dumbbell Trɔtrɔ Trɔ Gbɔgbɔ Dzodzo

• Kehaos: Kote
• Varustus: Geduenuya
• Esmane Lihased: Deltoid Posterior
• Teisene Lihased: Deltoid Anterior, Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Sissejuhatus Dumbbell Trɔtrɔ Trɔ Gbɔgbɔ Dzodzo

Dumbbell Rotation Reverse Fly nye kamedede si tua ŋusẽ ɖo si me woɖoa akɔta ƒe akpa si le etame, abɔta, kple eƒe akpa si le eme, si kpena ɖe ame ŋu be wòanɔ te nyuie wu eye wòali ke. Enye kamedede nyui aɖe ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo le didim be yewoadzi yewoƒe tame ƒe ŋusẽ kple dzidodo ɖe ŋgɔ. Ne ètsɔ kamedede sia de wò ɖoɖowɔɖi me la, menye ɖeko nèdoa lãmekawo ƒe gɔmesese kple ŋusẽ ɖe ŋgɔ ko o, ke èna wò dɔwɔwɔ ƒe kamedede hã nyona ɖe edzi, si wɔnɛ be gbesiagbedɔwo nɔa bɔbɔe wu.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Trɔtrɔ Trɔ Gbɔgbɔ Dzodzo

• Trɔ ɖe ŋgɔ tso wò akɔta vaseɖe esime wò akɔta nasɔ kple anyigba, eye nàna wò akɔta nanɔ dzɔdzɔe. Lé dumbbells la ɖe te eye wò asibidɛwo nadze ŋgɔ wo nɔewo.
• Do wò abɔwo ɖe dzi blewuu yi axawo dzi, eye nàna woabɔbɔ vie le abɔta kple megbe gbadzaa, vaseɖe esime woasɔ kple wò abɔta.
• Ne èle kpekpemeawo kɔm la, trɔ wò asibidɛwo ale be asibidɛawo nadze ŋgɔ ŋgɔgbe le ʋuʋua tame.
• Ðe dumbbells la ɖe anyi ake ɖe teƒe si nèdze egɔme tsoe, nàtrɔ wò asibidɛwo atrɔ ayi teƒe si nènɔ le gɔmedzedzea me, eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Dumbbell Trɔtrɔ Trɔ Gbɔgbɔ Dzodzo

• Ʋuʋu si Dzi Woɖu: Ne èle kamededea wɔm la, ƒo asa na vodada si nye be nàzã ŋusẽ atsɔ akɔ kpekpemeawo. Ke boŋ, lé fɔ ɖe ʋuʋu si dzi nèɖu, si le bɔbɔe ŋu. Kɔ dumbbells la ɖe wò axawo dzi, nàtrɔ wò asibidɛwo ɖe anyi, eye nàmimi wò abɔtaƒuwo ɖekae le ʋuʋua tame. Emegbe, ɖiɖi kpekpemeawo ɖe anyi vivivi ake. Ʋuʋu sia si dzi wokpɔna akpe ɖe lãmeka siwo ŋu woɖo taɖodzinu ɖo ŋu be woawɔ dɔ nyuie wu.
• Kpekpeme si Sɔ: Tia kpekpeme si sesẽ gake wòana nàlé nɔnɔme nyuitɔ me ɖe asi. Kpekpeme si kpekpe akpa zazã ate ŋu ana ame ƒe nɔnɔme mesɔ o eye wòate ŋu axɔ abi. Anyo wu be nàdze egɔme tsoe

Dumbbell Trɔtrɔ Trɔ Gbɔgbɔ Dzodzo KKK

Kas algajad saavad teha Dumbbell Trɔtrɔ Trɔ Gbɔgbɔ Dzodzo?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Rotation Reverse Fly kamededea, gake ele be woadze egɔme kple kpekpeme bɔbɔewo be woagaxɔ abi o. Ele vevie hã be nàsrɔ̃ kamededea ƒe nɔnɔme kple aɖaŋu nyuitɔ be nàkpɔ egbɔ be kamededea wɔa dɔ nyuie eye wòle dedie. Ate ŋu aɖe vi na gɔmedzelawo be woawɔ kamedede sia le hehenala alo ame bibi aɖe ƒe dzikpɔkpɔ te. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme blewu eye woadzi eƒe sesẽme ɖe edzi vivivi ne woƒe ŋusẽ kple dzidodo le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Dumbbell Trɔtrɔ Trɔ Gbɔgbɔ Dzodzo?

• Dumbbell Bent-Over Reverse Fly: Tɔtrɔ sia bia be woatsi tre ahabɔbɔ ɖe akɔta be woawɔ reverse fly ƒe ʋuʋu.
• Dumbbell Incline Bench Reverse Fly: Wowɔa tɔtrɔ sia to mlɔ anyi ŋkume ɖe anyi ɖe zikpui si dzi woɖiɖi ɖo dzi eye emegbe wowɔa reverse fly ƒe ʋuʋu.
• Dumbbell Lying Reverse Fly: Esia bia be nàmlɔ anyi ɖe zikpui gbadza dzi eye emegbe nàwɔ reverse fly ƒe ʋuʋu.
• Dumbbell Single-Arm Reverse Fly: Esia nye akpa ɖeka ƒe kamedede si me nèwɔa reverse fly ʋuʋua alɔ ɖeka ɖeka.

Millised on head täiendavad harjutused Dumbbell Trɔtrɔ Trɔ Gbɔgbɔ Dzodzo?

• Bent Over Rows: Kamedede sia hã léa ŋku ɖe akɔta kple abɔta ƒe lãmekawo ŋu, abe Dumbbell Rotation Reverse Fly ene, si doa nɔnɔme nyuitɔ ɖe ŋgɔ eye wòdoa ŋusẽ ame hena ʋu kɔkɔ siwo sesẽ wu.
• Mo Hehe: Kamedede sia kpena ɖe Dumbbell Rotation Reverse Fly ŋu to megbedede ƒe lãkusiwo kple akɔta ƒe lãmeka siwo le etame ƒe taɖodzinu ɖoɖo me, si naa abɔta ƒe lãmesẽ bliboa kple liƒo nyona ɖe edzi, eye wòkpena ɖe ŋutilã si da sɔ eye wòsɔna ŋu.