Cable Bent-Over Abɔ Ðeka Lateral Raise

• Kehaos: Kote
• Varustus: Asi noa: "Ntepi."
• Esmane Lihased: Deltoid Posterior
• Teisene Lihased: Deltoid Lateral, Infraspinatus, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Sissejuhatus Cable Bent-Over Abɔ Ðeka Lateral Raise

Cable Bent-Over One Arm Lateral Raise nye ŋusẽ tutuɖo ƒe kamedede si koŋ tɔa ŋku lãmeka siwo le abɔta, vevietɔ megbe deltoids, esime wògawɔa dɔ le akɔta ƒe akpa si le etame kple eƒe nuto me hã. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, amesiwo le didim be yewoana yewoƒe tame ƒe ŋusẽ kple liƒo nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana lãmekawo nanyo ɖe edzi, ana nànɔ te nyuie wu, eye wòana kamedefefe bliboa nanyo ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Cable Bent-Over Abɔ Ðeka Lateral Raise

• Lé ka ƒe asiléƒea kple asi si didi tso mɔ̃a gbɔ wu, eye nàna wò afɔwo nado le wo nɔewo gbɔ vaseɖe abɔta eye nàbɔbɔ vie le akɔta.
• Ne èbɔbɔ wò abɔta vie la, kɔ wò abɔ ɖe dzi vivivi do goe ɖe axadzi vaseɖe esime wòasɔ kple anyigba, eye nàkpɔ egbɔ be wò akɔta gakpɔtɔ le teƒe ɖeka.
• Lé nɔnɔmea me ɖe asi vie, nàse wò abɔta ƒe tete.
• Ðe wò alɔnu blewuu trɔ yi anyime va ɖo afisi nèdze egɔme tsoe eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi hafi nàtrɔ ɖe alɔ kemɛa ŋu.

Nõuanded sooritamiseks Cable Bent-Over Abɔ Ðeka Lateral Raise

• **Ʋuʋu Siwo Dzi Woɖu**: Ƒo asa na tetekpɔ be yeazã ŋusẽ atsɔ akɔ kpekpeme la. Menye ɖeko esia ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna ko o, ke enaa abixɔxɔ ƒe afɔkua hã dzina ɖe edzi. Ke boŋ, lé fɔ ɖe ʋuʋu blewuu si dzi nèɖuna zazã atsɔ akɔ kpekpemea dzi ŋu, tɔ vie le ʋuʋua tame, emegbe nàɖiɖi kpekpeme la ɖe anyi vivivi ake.
• **Kpɔ Akɔta Dzɔdzɔe**: Vodada si bɔ enye be woaƒo akɔta le kamedede sia me, si ate ŋu ana ame naxɔ abi. Na wò akɔta nanɔ dzɔdzɔe eye nàbɔbɔ vie le akɔta. Esia akpe ɖe ame ŋu be woaɖe deltoid-awo ɖe vovo eye wòaɖe akɔta ƒe tete ƒe afɔkua dzi akpɔtɔ.
• **Na Wò Nu Vevitɔ Nali Ke**: Eng

Cable Bent-Over Abɔ Ðeka Lateral Raise KKK

Kas algajad saavad teha Cable Bent-Over Abɔ Ðeka Lateral Raise?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Bent-Over One Arm Lateral Raise kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme sue aɖe be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàxe mɔ ɖe abixɔxɔ nu. Wokafui hã be woana ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ amesiwo le kamededea gɔme dzem dzi be wòakpɔ egbɔ be wole kamededea wɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele be ame yeyewo nadzi woƒe kpekpeme ɖe edzi vivivi ne woƒe ŋusẽ le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Cable Bent-Over Abɔ Ðeka Lateral Raise?

• Resistance Band Bent-Over One Arm Lateral Raise: Le tɔtrɔ sia me la, èzãa tsitretsitsi ƒe ka ɖe ka teƒe. Esia ate ŋu anye tiatia nyui aɖe ne èle mɔ zɔm alo màte ŋu akpɔ kamedefefewɔƒe o.
• Seated Cable Bent-Over One Arm Lateral Raise: Le esi teƒe be woanɔ tsitrenu la, wowɔa tɔtrɔ sia ne wobɔbɔ nɔ anyi, si ate ŋu akpe ɖe ame ŋu be woaɖe abɔta ƒe lãmekawo ɖe vovo eye wòaɖe ametia ƒe akpa si le ete ƒe gomekpɔkpɔ le eme dzi akpɔtɔ.
• Cable Bent-Over Two Arm Lateral Raise: Tɔtrɔ sia lɔ abɔ eveawo ɖe eme le ɣeyiɣi ɖeka me, si ate ŋu ana ɣeyiɣi natsi eye wòana abɔta eveawo natsi nyuie.
• Incline Bench Bent-Over One Arm Lateral Raise: Le tɔtrɔ sia me la, èbɔbɔna ɖe incline bench dzi, si naa kpekpeɖeŋu wò

Millised on head täiendavad harjutused Cable Bent-Over Abɔ Ðeka Lateral Raise?

• Cable Face Pulls: Kamedede sia kpena ɖe Cable Bent-Over One Arm Lateral Raise ŋu to ŋkuléle ɖe megbe deltoids kple akɔta ƒe lãmeka siwo le etame ŋu, si doa abɔta ƒe ŋusẽ kple liƒo si da sɔ ɖe ŋgɔ.
• Seated Shoulder Press: Kamedede sia kpena ɖe Cable Bent-Over One Arm Lateral Raise ŋu to ŋkuléle ɖe ŋgɔgbe deltoids kple triceps ŋu me, si wɔnɛ be wokpɔa egbɔ be wowɔ dɔ le abɔta ƒe akpawo katã ŋu hena abɔta ƒe ŋusẽ kple kamedede bliboa.