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Dumbbell Nɔ anyi Biceps Curl

Ülatuse profiil

KehaosAsiakontekst on treening keha osad., Ülemised õlad
VarustusGeduenuya
Esmane LihasedBiceps Brachii
Teisene LihasedBrachialis, Brachioradialis
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Sissejuhatus Dumbbell Nɔ anyi Biceps Curl

Dumbbell Seated Biceps Curl nye ŋusẽ tutuɖo ƒe kamedede si koŋ tsia tre ɖe biceps ŋu, evɔ wòwɔa dɔ le abɔta kple abɔta hã ŋu. Enye kamedede nyui aɖe na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe si le didim be yewoatu abɔ ƒe ŋusẽ kple lãmekawo ƒe gɔmesese ɖo. Ne ame ɖekaɖekawo tsɔ kamedede sia de woƒe ɖoɖowɔɖi me la, woate ŋu ana woƒe tame ƒe ŋusẽ nanyo ɖe edzi, woƒe lãmekawo ƒe dɔwɔwɔ nanyo ɖe edzi, eye lãmekawo ƒe dzidodo ƒe dzidziɖedzi naɖe vi na wo.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Nɔ anyi Biceps Curl

  • Na wò akɔta nanɔ dzɔdzɔe, afɔwo nanɔ anyigba sesĩe eye wò asibidɛwo nadze ŋgɔ wò akɔta.
  • Fifia, esi nèle wò abɔta ƒe akpa si le etame la le teƒe ɖeka la, gbɔ ya eye nàƒo kpekpemeawo esime nèle wò abɔta ƒom la, yi edzi nàkɔ kpekpemeawo ɖe dzi vaseɖe esime wò abɔta naƒo keŋkeŋ eye dumbbells la naɖo abɔta, lé nɔnɔme si woƒo la ɖe asi ɣeyiɣi kpui aɖe esi nèle wò abɔta mimim biceps ƒe lãkusi.
  • Gbugbɔ ya eye nàdze dumbbells la ɖiɖi gɔme vivivi atrɔ ayi afisi wodze egɔme tsoe.
  • Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi le wò kamededea me.

Nõuanded sooritamiseks Dumbbell Nɔ anyi Biceps Curl

  • **Ʋuʋu si Dzi Woɖu**: Vodada ɖeka si bɔ si wòle be woaƒo asa na enye kamededea wɔwɔ kabakaba akpa. Nu vevitɔ si le kamedede sia mee nye ʋuʋu blewuu si dzi woaɖu. Ne èkɔ dumbbell la, wɔe blewuu, si dzi nàɖu. Nenema kee wòle le dumbbell la ɖiɖi hã gome. Ƒo asa na mɔɖeɖe be nuheŋusẽ nawɔ dɔa na wò.
  • **Full Range of Motion**: Be nàkpɔ viɖe geɖe tso Dumbbell Seated Biceps Curl me la, kpɔ egbɔ be yele ʋuʋu ƒe didime bliboa zãm. Esia fia be nàkɔ dumbbell la ɖe dzi vaseɖe wò abɔta katã eye nàɖiɖii ɖe anyi vaseɖe esime wò alɔnu nakeke bliboe. Curls ƒe akpa aɖewo mawɔ ɖeka kple bicep lãmekawo o

Dumbbell Nɔ anyi Biceps Curl KKK

Kas algajad saavad teha Dumbbell Nɔ anyi Biceps Curl?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Seated Biceps Curl kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo eye nàlé fɔ ɖe nɔnɔme nyuitɔ ŋu be nàƒo asa na abixɔxɔ. Aɖaŋuɖoɖo kple kamedede ƒe hehenala alo eŋutinunyala aɖe hã ate ŋu aɖe vi be nàkpɔ egbɔ be wole kamededea wɔm nyuie.

Millised on tavalised variatsioonid Dumbbell Nɔ anyi Biceps Curl?

  • Concentration Curl: Le tɔtrɔ sia me la, ènɔa zikpui aɖe ƒe go kemɛ dzi eye wò afɔwo kekena eye wò abɔ léa dumbbell la ɖe wò afɔwo dome, si wɔnɛ be wò susu nɔa bicep lãmekaa ŋu geɖe wu.
  • Zottman Curl: Kamedede sia bia be nàtrɔ wò asibidɛwo be nàdze ŋgɔ anyime le curl la tame, si wɔa dɔ le biceps kple abɔta siaa ŋu.
  • Incline Dumbbell Curl: To anyinɔƒe le zikpui si dzi woɖe mɔ ɖo dzi la, tɔtrɔ sia trɔa kamededea ƒe dzogoe, eye wòɖoa taɖodzinu na biceps lãmeka ƒe ta didi la vevie wu.
  • Dumbbell Curl si le tsitrenu: Wowɔa tɔtrɔ sia le tsitrenu, si ƒoa nu kple nu vevi la eye wònaa woate ŋu azã ŋusẽ vi aɖe atsɔ akɔ kpekpemeawo, si ate ŋu ana kpekpeme siwo kpekpe wu la nate ŋu akɔ

Millised on head täiendavad harjutused Dumbbell Nɔ anyi Biceps Curl?

  • Barbell Curl: Kamedede sia kpena ɖe Dumbbell Seated Biceps Curl ŋu elabena eɖoa taɖodzinu na lãmeka ƒe hatsotso ɖeka ma ke (biceps brachii) gake enaa woate ŋu akɔ kpekpeme siwo kpekpe wu, si doa lãmekawo ƒe tsitsi kple ŋusẽ ɖe ŋgɔ si ate ŋu ana dɔwɔwɔ nanyo ɖe edzi le biceps curl si bɔbɔ nɔ anyi me.
  • Concentration Curls: Kamedede sia ɖea biceps brachii lãmeka ɖe vovo, si wɔnɛ be agbagbadzedzewo katã le lãmeka sia ɖeɖeko ŋu. To biceps ƒe ŋusẽ kple dzidodo nyuie wu me la, kamedede sia ate ŋu akpe ɖe Dumbbell Seated Biceps Curl ƒe dɔwɔwɔ ŋu.

Seotud märksõnad Dumbbell Nɔ anyi Biceps Curl

  • Dumbbell Biceps Kamedede
  • Bicep Curl Kamedede si Wowɔna le Nɔƒe
  • Abɔta ƒe Dumbbell Kamedede
  • Ŋusẽdodo ƒe Hehenasuku na Biceps
  • Dumbbell Abɔta Kamedede
  • Dumbbell Curl si bɔbɔ nɔ anyi
  • Bicep Tututu ƒe Kamedede
  • Abɔta Ŋusẽdodo ƒe Kamedede
  • Bicep Curl sesẽ kple Dumbbell
  • Dumbbell Kamedede na Abɔta ƒe Tame