Dumbbell Tsitretsitsi Trɔtrɔ Tricep Kickback
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Sissejuhatus Dumbbell Tsitretsitsi Trɔtrɔ Tricep Kickback
Dumbbell Standing Alternating Tricep Kickback nye ŋusẽdodo hehexɔxɔ ƒe kamedede si woɖoa taɖodzinu na triceps, si naa lãmekawo ƒe gbeɖiɖi kple gɔmesese nyona ɖe edzi le abɔta ƒe akpa si le etame. Esɔ na ame ɖekaɖekawo le kamedede ƒe ɖoƒe ɖesiaɖe, si me gɔmedzelawo hã le, le eƒe kpekpeme si woate ŋu atrɔ asi le kple eƒe ʋuʋu bɔbɔe ta. Amewo adi be yewoawɔ kamedede sia be yeatsɔ ana ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi, ado ame ƒe nɔnɔme nyuitɔ ɖe ŋgɔ, eye yeakpɔ abɔ siwo me kɔ wu.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Tsitretsitsi Trɔtrɔ Tricep Kickback
- Blo wò klowo vie eye nàhe wò akɔta ayi ŋgɔ to bɔbɔ ɖe akɔta me, nàna wò akɔta nanɔ dzɔdzɔe eye wòasɔ kple anyigba kloe.
- Na wò abɔta nate ɖe wò akɔta ŋu eye nàsɔ kple anyigba, eye wò abɔta naɖo ta anyigba ne èle kpekpemeawo lém.
- Fifia, esi nèle wò abɔtawo dzi tsi tre ɖe teƒe ɖeka la, ya ya eye nàzã wò abɔta etɔ̃ atsɔ akɔ kpekpemeawo vaseɖe esime abɔa nakeke bliboe, eye nàtsɔ wò susu aɖo wò abɔta ʋuʋu ŋu.
- Ne ètɔ vie le etame vɔ la, gbɔ ya eye nàɖiɖi dumbbell la ɖe anyi blewuu atrɔ ayi afisi wòdze egɔme tsoe, emegbe nàgbugbɔ aʋuʋua awɔ kple alɔ kemɛa.
Nõuanded sooritamiseks Dumbbell Tsitretsitsi Trɔtrɔ Tricep Kickback
- **Ʋuʋu si Dzi Woɖu**: Ne èle wò abɔ kekem ɖe megbe le afɔƒoƒoa me la, wɔe le mɔ si dzi nèɖu nu. Ƒo asa na dumbbell la ʋuʋu yi ŋgɔ kple megbe. Menye ɖeko esia ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna ko o, ke enaa abixɔxɔ ƒe afɔkua hã dzina ɖe edzi.
- **Abɔwo Keke Bliboe**: Kpɔ egbɔ be yedo yeƒe abɔ ɖe megbe bliboe, nàmimi wò triceps le ʋuʋua tame. Vodada si bɔ enye be womekeke abɔa ɖe enu bliboe o, si wɔnɛ be kamededea ƒe dɔwɔwɔ dzi ɖena kpɔtɔna.
- **Ƒo Asa Na Wò Abɔtawo Ƒe Ʋuʋu**: Ne èdo wò abɔ ɖe enu la, ƒo asa na wò abɔta tutu. Nu sia
Dumbbell Tsitretsitsi Trɔtrɔ Tricep Kickback KKK
Kas algajad saavad teha Dumbbell Tsitretsitsi Trɔtrɔ Tricep Kickback?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Standing Alternating Tricep Kickback kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadi ɣeyiɣi asrɔ̃ aɖaŋu nyuitɔ. Ate ŋu aɖe vi be hehenala alo kamedefefewɔla bibi aɖe nakpe ɖe ŋuwò vaseɖe esime woabi ɖe ʋuʋua me. Azɔ hã, wokafui ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme.
Millised on tavalised variatsioonid Dumbbell Tsitretsitsi Trɔtrɔ Tricep Kickback?
- Single-Arm Dumbbell Tricep Kickback: Le esi teƒe be nàtrɔ abɔwo la, wò susu nɔa alɔ ɖeka ŋu le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ŋuwò nàɖe tricep lãmekaa ɖe aga ahalé fɔ ɖe eŋu vevie wu.
- Dumbbell Tricep Kickback with Resistance Bands: Ne ètsɔ resistance bands kpe ɖe dumbbells la ŋu la, àte ŋu adzi kamededea ƒe sesẽ ɖe edzi eye nàdo go wò triceps le mɔ yeye aɖe nu.
- Dumbbell Tricep Kickback on Stability Ball: Wɔ kickback la esime nèle dadasɔm le stability ball dzi be wòaƒo wò nuto me eye nàtsɔ dadasɔ kple liƒo ƒe akpa aɖe akpe ɖe kamededea ŋu.
- Incline Bench Dumbbell Tricep Kickback: Le incline bench dzi la, ètsɔa klo ɖeka kple asi nɔa eŋu, léa mumu
Millised on head täiendavad harjutused Dumbbell Tsitretsitsi Trɔtrɔ Tricep Kickback?
- Overhead Tricep Extension: Kamedede sia tɔa ŋku triceps hã gake le mɔ si to vovo vie nu. To kamededea ƒe dzogoe tɔtrɔ me la, ekpena ɖe ame ŋu wòwɔa dɔ le tricep lãmeka ƒe akpa vovovowo ŋu, si kpena ɖe dɔ si Dumbbell Standing Alternating Tricep Kickback wɔna ŋu.
- Push-ups: Menye triceps ɖeɖeko ŋutilã ƒe kpekpeme ƒe kamedede sia wɔa dɔ o, ke boŋ akɔta kple abɔta ƒe lãmekawo hã. Esia kpena ɖe ame ƒe tame ƒe ŋusẽ kple liƒo bliboa ŋu, si ate ŋu ana Dumbbell Standing Alternating Tricep Kickback ƒe dɔwɔwɔ nanyo ɖe edzi.
Seotud märksõnad Dumbbell Tsitretsitsi Trɔtrɔ Tricep Kickback
- Dumbbell Tricep Kamedede
- Tsitrenu Tricep Kickback
- Abɔta ƒe Dumbbell Kamedede
- Tricep ƒe Kickback ƒe tɔtrɔ
- Dumbbell Kamedede na Triceps
- Tsitretsitsi Dumbbell Tricep Kamedede
- Abɔta Toning Dumbbell Kamedede
- Dumbbell Kickback na Abɔta Tame
- Tricep Ŋusẽdodo Kamedede
- Dumbbell Kamedede na Abɔta ƒe Lãmetsiwo