Dzɔdzɔmeŋusẽ ƒe Dadaɖeanyi
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Sissejuhatus Dzɔdzɔmeŋusẽ ƒe Dadaɖeanyi
Control Balance nye Pilates ƒe kamedede sesẽ aɖe si me wotsia dzi ɖe ŋusẽdodo nu vevitɔ, dadasɔ nanyo ɖe edzi, kple ŋutilã bliboa ƒe ɖoɖowɔwɔ nyuie wu ŋu. Enyo ŋutɔ na kamedede ƒe alɔdzedɔwɔƒe si le titina va ɖo deŋgɔ siwo le didim be yewoadzi yewoƒe ŋutilã ƒe ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu ɖe edzi. To kamedede sia wɔwɔ me la, ame ɖekaɖekawo ate ŋu ana woƒe ŋutilã naɖu wo ɖokui dzi nyuie wu, woƒe nɔnɔme nanyo ɖe edzi, eye woƒe ŋutilã nanɔ lãmesẽ me eye woƒe ŋutigbalẽ le ɣie.
Ülatuse sooritamine: Sisuline õpetus Dzɔdzɔmeŋusẽ ƒe Dadaɖeanyi
- Eyome, tsɔ wò akɔta de eme eye nàkɔ wò akɔta tso anyigba, eye nàtsɔ wò afɔwo ava ta dzi esime nèle wo dzɔdzɔe hele wo nɔewo dzi.
- Do wò abɔwo ɖe dzi tẽ ɖo ta dzisasrãa gbɔ esi nèle wò ŋutilã ƒe kpekpeme dam ɖe wò akɔta kple abɔta.
- Ðe afɔ ɖeka ɖe anyi blewuu ɖo ta abati la gbɔ esime nèle afɔ evelia dzi ɖe ta dzi, emegbe nàtrɔ afɔwo, nàlé ɖokuiwò ɖe te eye nàda asɔ le ʋuʋua katã me.
- Mlɔeba la, ɖiɖi afɔ eveawo ɖe anyi ɖe ta dzi, ƒo wò akɔta yi anyime va ɖo mat la dzi akɔtaƒu ɖeka ɖeka, eye nàtrɔ ayi afisi nèdze egɔme tsoe. Gbugbɔ wɔ kamedede sia hena gbugbɔgawɔ xexlẽme si nèdi.
Nõuanded sooritamiseks Dzɔdzɔmeŋusẽ ƒe Dadaɖeanyi
- Engage Your Core: Dzɔdzɔmeŋusẽ ƒe Dadaɖeanyi nye kamedede si me nu veviwo le vevie. Eyata ele vevie ŋutɔ be nàtsɔ wò lãmeka veviwo awɔ dɔ le kamededea katã me. Esia mawɔmawɔ ate ŋu ana ame naxɔ abi le akɔta. Be nàƒo wò nu vevi la, bu eŋu kpɔ be èle wò ƒodo hem ɖo ta wò akɔta.
- Dzra Wò Ʋuʋu Dzi: Abe alesi ŋkɔa ɖee fia ene la, dziɖuɖu nye Dzɔdzɔmeŋusẽ ƒe Dadaɖeanyi ƒe akpa vevi aɖe. Ƒo asa na ʋuʋu kpata alo ʋuʋu sesĩe, si ate ŋu ana nàxɔ abi. Ke boŋ wò susu nanɔ ʋuʋu blewu si dzi nàɖu ŋu, si akpe ɖe ŋuwò nàda asɔ ahali ke nyuie wu.
- Mègawɔ Duƒuƒu o: Menye alesi nàte ŋu awu kamededea nu kabakabae ŋue wòku ɖo o, ke boŋ wò ʋuʋu ƒe nyonyome ŋue wòku ɖo. Di ɣeyiɣi nàwɔ ʋuʋu ɖesiaɖe
Dzɔdzɔmeŋusẽ ƒe Dadaɖeanyi KKK
Kas algajad saavad teha Dzɔdzɔmeŋusẽ ƒe Dadaɖeanyi?
Control Balance nye Pilates ƒe kamedede si wobuna be ede ŋgɔ ŋutɔ. Ebia ŋusẽ gã, asitɔtrɔ le nɔnɔmewo ŋu, kple dadasɔ. Eyata zi geɖe la, womekafunɛ na gɔmedzelawo o. Ele be gɔmedzelawo nadze egɔme kple kamedede bɔbɔewo eye vivivi natu woƒe ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu ɖo hafi ate kamedede deŋgɔwo abe Control Balance ene kpɔ. Gake ne wona mɔfiame nyuitɔ eye wòyi ŋgɔ vivivi la, ate ŋu awɔ kamedede sia mlɔeba. Ðo ŋku edzi ɣesiaɣi be yeaƒo nu kple kamedede ŋuti nunyala aɖe be yeakpɔ egbɔ be yewɔ kamededewo nyuie eye wole dedie.
Millised on tavalised variatsioonid Dzɔdzɔmeŋusẽ ƒe Dadaɖeanyi?
- Tɔtrɔ bubue nye Single Leg Control Balance, afisi afɔ ɖeka koe kekena hekɔnɛ ɖe dzi, eye woƒe susu nɔa akpa ɖeka ƒe ŋusẽ kple dadasɔ ŋu wu.
- Dzɔdzɔmeŋusẽ ƒe Dadasɔ kple Akunyawɔwɔ ƒe Kplɔ̃ɖoƒea bia be woazã Pilates ƒe asigɛ atsɔ akpe ɖe tsitretsitsi ŋu eye woatsɔ aʋli nu vevitɔa ta geɖe wu.
- Dzɔdzɔmeŋusẽ ƒe Dadaɖeanyi kple Bɔl la toa anyigba si meli ke o vɛ na kamededea, si wɔnɛ be dadasɔ kple dziɖuɖu vevitɔ ƒe didi dzina ɖe edzi.
- Mlɔeba la, Control Balance with Rotation la tsɔa tɔtrɔ aɖe dea ʋuʋua me, si doa gbe ɖa le obliques la ŋu eye wòtsɔa nu yeye aɖe kpena ɖe kamededea ŋu.
Millised on head täiendavad harjutused Dzɔdzɔmeŋusẽ ƒe Dadaɖeanyi?
- "Teaser" nye Pilates ƒe kamedede bubu si kpena ɖe Control Balance ŋu esi wòle ƒodo ƒe ŋusẽ tum ɖo, enaa ŋutilã ƒe ɖoɖowɔwɔ nyona ɖe edzi, eye wònaa dadasɔ nyona ɖe edzi, eye esiawo katã le vevie ŋutɔ na Control Balance kamededea wɔwɔ nyuie.
- "Swan Dive" kamededea ateŋu akpe ɖe Control Balance hã ŋu elabena edoa aklã ƒe asitɔtrɔ kple ŋusẽ ɖe ŋgɔ, enaa ame ƒe nɔnɔme nyona ɖe edzi, eye wònaa ŋutilã bliboa dzi ɖuɖu nyona ɖe edzi, eye esiawo katã kpena ɖe ame ŋu wòwɔa dɔ nyuie wu le Control Balance kamededea me.
Seotud märksõnad Dzɔdzɔmeŋusẽ ƒe Dadaɖeanyi
- Dziɖuɖu Dadasɔ ƒe kamedede
- Ata ƒe kamedede kple ŋutilã ƒe kpekpeme
- Ŋutilã ƒe kpekpeme ƒe kamedede na ata
- Dziɖuɖu Dadasɔ ata ƒe ŋusẽdodo
- Control Balance kamedede
- Ŋutilã ƒe kpekpeme ƒe ata ƒe kamedede
- Control Balance afɔ kamedede
- Akɔta toning kple Control Balance
- Control Dadasɔ na ata ƒe lãmekawo
- Ŋutilã ƒe Kpekpeme Dzi Ðuɖu Dadasɔ ƒe kamedede