Teaser ƒe nya

• Kehaos: Lɛkpɛkpɛsii.
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Teaser ƒe nya

Teaser nye kamedede si me wowɔa nusianu le si me wotsia dzi ɖe lãmeka veviwo ŋu, si naa ŋusẽ, liƒo, kple asitɔtrɔ le nɔnɔmewo ŋu dzina ɖe edzi. Enyo ŋutɔ na kamedede lɔ̃lawo le ɖoƒe ɖesiaɖe, tso gɔmedzelawo dzi va ɖo ame deŋgɔwo dzi, amesiwo le didim be yewoana yewoƒe ƒodo ƒe ŋusẽ kple ŋutilã bliboa dzi ɖuɖu nanyo ɖe edzi. Amewo adi be yewoawɔ kamedede sia elabena menye ɖeko wòkpena ɖe ame ŋu be woaɖo titina ƒe akpa si ƒe amadede nye toned gbɔ ko o, ke enaa ame ƒe nɔnɔme kple dadasɔ hã nyona ɖe edzi, si wɔnɛ be wowɔa dɔ nyuie wu le kamedede vovovowo me.

Ülatuse sooritamine: Sisuline õpetus Teaser ƒe nya

• Gbugbɔ ya eye nàdze wò tame kple afɔwo kɔkɔ tso anyigba le ɣeyiɣi ɖeka me, eye nàna wò abɔwo nasɔ kple wò afɔwo eye nàɖoe be yeawɔ V-nɔnɔme kple wò ŋutilã.
• Lé nɔnɔme sia me ɖe asi, nàda asɔ le wò asike ƒe ƒu dzi, hena sɛkɛnd ʋɛ aɖewo esime nèle gbɔgbɔ ƒe ɖoɖo si li ke eye nèle edzi kpɔm la me ɖe asi.
• Gbugbɔ ya eye nàɖiɖi wò tame kple afɔwo ɖe anyi blewuu atrɔ ayi afisi nèdze egɔme tsoe, eye nàna wò ʋuʋu nanɔ edzi be wò lãmeka veviwo nawɔ dɔ.
• Gbugbɔ wɔ kamedede sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe ʋuʋu le blewu eye yeaɖu edzi be lãmekawo nawɔ dɔ nyuie wu.

Nõuanded sooritamiseks Teaser ƒe nya

• **Ʋuʋu si Dzi Woɖu**: Teaser la menye duƒuƒu ŋu nya o, ke boŋ dziɖuɖu ŋue wòku ɖo. Vodada si bɔ enye be woawɔ kaba ato kamededea me. Lé fɔ ɖe ʋuʋua ƒe nyonyome ŋu, ke menye eƒe agbɔsɔsɔ ŋu o. Ʋuʋu blewu si dzi woaɖu akpe ɖe lãmeka siwo sɔ ŋu be woawɔ dɔ eye woaxe mɔ ɖe abixɔxɔ nu.
• **Gbegbɔgbɔ**: Gbɔgbɔ nyuie le vevie be woawɔ Teaser la nyuie. Gbugbɔ ya be nàdzra ɖo, emegbe nàgbɔ ya esi nèle wò ŋutilã kɔm ɖe ‘V’ ƒe nɔnɔme me. Gbugbɔ ya le ʋuʋua tame, emegbe nàgbɔ ya esi nèle wò ŋutilã ɖiɖim ɖe anyi ake. Esia akpe ɖe ŋuwò nàƒo ɖokuiwò ɖe wò nu vevitɔ me eye wòana wò liƒo nanyo ɖe edzi.
• **Ƒo asa na Teteɖeanyi**: Mègate wò kɔ alo abɔta esime nèle Teaser la wɔm o

Teaser ƒe nya KKK

Kas algajad saavad teha Teaser ƒe nya?

Ẽ, gɔmedzelawo ate ŋu awɔ Teaser kamededea, gake ate ŋu asesẽ elabena ebia ŋusẽ vevi kple dadasɔ. Enye Pilates kamedede si bia be woaɖu wo dzi ahawɔ nu pɛpɛpɛ ŋutɔ. Wokafui be nàdze egɔme kple kamedede bɔbɔewo eye nàwɔ dɔ vivivi vaseɖe ʋuʋu siwo sesẽ wu abe Teaser ene dzi. Ðo ŋku edzi ɣesiaɣi be yeaɖo to wò ŋutilã eye nàƒo asa na ʋuʋu ɖesiaɖe si ana nàse veve alo nàse veve. Anyo hã be nàxɔ mɔfiame tso hehenala bibi alo Pilates nufiala gbɔ be nàkpɔ egbɔ be yele kamededea wɔm nyuie eye wòle dedie.

Millised on tavalised variatsioonid Teaser ƒe nya?

• The Sneak Peek: Abe alesi wòle le ŋgɔdonya gome ene la, sneak peek la naa nu geɖe wu vie, si wɔnɛ be nyaselawo te ŋu sea nusiwo gbɔna la ƒe vivi.
• Nuvivi: Zi geɖe la, tɔtrɔ sia nyea nya veviawo me nya kpui aɖe alo kpɔɖeŋu aɖe, si wowɔ be wòana nyaselawo nadzro nu geɖe wu.
• The Trailer: Ebɔ ɖe sinima kple fefewɔƒewo, eye trailer la naa wokpɔa emenyawo nyuie wu, eye zi geɖe la, ewɔa dɔ ɖe ame dzi wòwɔa nuku ŋutɔ be wòahe nukpɔlawo.
• Kpekpeɖeŋua: Esiae nye fefenya si menya kpɔna dzea sii bɔbɔe o, si naa aɖaŋuɖoɖo alo kpeɖodzi suetɔ kekeake tso emenyawo ŋu, si wɔnɛ be nyaselawo tsɔa ɖe le eme eye wodina vevie be yewoakpɔ geɖe wu.

Millised on head täiendavad harjutused Teaser ƒe nya?

• Scissors ƒe kamededea hã kpena ɖe Teaser la ŋu nyuie, elabena etsia ƒodo ƒe lãmeka siwo le ete kple akɔta ƒe flexors, siwo le vevie na V-nɔnɔme ƒe nɔnɔme me léle ɖe asi le Teaser la me.
• Mlɔeba la, Afɔ Eve ƒe Kamedede ate ŋu ana Teaser la ƒe dɔwɔwɔ nanyo ɖe edzi to nu vevi bliboa ƒe liƒo kple dzidodo nyuie wu me, si ana woate ŋu aɖu edzi nyuie wu ahada asɔ le Teaser la wɔwɔ me.