Dzogoewo Yi Kpeƒe

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Dzogoewo Yi Kpeƒe

Kamedede si nye Slopes Towards Stretch nye kamedede si me ŋusẽ le si wowɔna le ŋutilã bliboa me si koŋ tsia dzi ɖe nu vevitɔ, afɔwo, kple akɔta ŋu, si ɖea vi na ame ɖekaɖeka siwo le didim be yewoana yewoƒe asitɔtrɔ le nɔnɔmewo ŋu, dadasɔ, kple lãmekawo ƒe ŋusẽ bliboa nanyo ɖe edzi. Enye kamedede nyui aɖe na kamedefefewɔlawo, kamedede lɔ̃lawo, kple kamedede gɔmedzela siwo le didim be yewoana yewoƒe kamedede kple nɔnɔme nanyo ɖe edzi gɔ̃ hã. Amewo adi be yewoawɔ kamedede sia le alesi wòwɔa dɔ nyuie le lãmekawo ƒe dɔwɔwɔ dodo ɖe ŋgɔ me, eɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna, eye wònaa ŋutilã ƒe sidzedze kple ʋuʋu nyuie wu ta.

Ülatuse sooritamine: Sisuline õpetus Dzogoewo Yi Kpeƒe

• bɔbɔ blewuu yi ŋgɔ tso wò akɔta, nàna wò akɔta nanɔ dzɔdzɔe, eye nàdo wò asiwo ɖe wò afɔwo gbɔ alesi nàte ŋui.
• Lé nɔnɔmea me abe sɛkɛnd 20-30 ene, eye nàse alesi wò akɔtaƒuwo kple akɔta ƒe akpa si le ete la keke.
• Gafɔ blewuu yi dzi va ɖo afisi nèdze egɔme tsoe, eye nàna wò akɔta nanɔ dzɔdzɔe.
• Gbugbɔ wɔ kamededea abe zi 5 va ɖo 10 ene, alo abe alesi wò kamededefiala ɖo aɖaŋue ene.

Nõuanded sooritamiseks Dzogoewo Yi Kpeƒe

• **Blewu kple Madzudzɔmadzudzɔe**: Ne èle kamedede sia wɔm la, ƒo asa na ʋuʋu kabakaba, si le ʋuʋum. Ke boŋ ɖoe be yeaʋuʋu blewu, si dzi nàɖu. Esia akpe ɖe ŋuwò nàkeke ɖokuiwò nyuie eye nànɔ dedie, si ana abixɔxɔ ƒe afɔkua dzi naɖe akpɔtɔ.
• **Yagbɔgbɔ ƒe Mɔnu**: Gbɔgbɔ wɔa akpa vevi aɖe le kamedede ɖesiaɖe me. Gbugbɔ ya ne ètsi tre dzɔdzɔe eye nàgbɔ ya esi nèle akɔta ƒom ɖe axadzi. Esia akpe ɖe ŋuwò nàɖe dzi ɖi na wò lãmekawo eye nàkpɔ viɖe geɖe tso kekemea me.
• **Ƒo asa na Kateɖedzi fũ**: Vodada si bɔ enye be nàtu ɖokuiwò sesĩe akpa eye nàkeke wò akpa. Esia ate ŋu ahe abixɔxɔ abe

Dzogoewo Yi Kpeƒe KKK

Kas algajad saavad teha Dzogoewo Yi Kpeƒe?

Ẽ, gɔmedzelawo ate ŋu awɔ Slopes Towards Stretch kamededea, gake ele be woakpɔ nyuie akpɔ egbɔ be yewole ewɔm nyuie be woagaxɔ abi o. Enyo ɣesiaɣi be nàdze egɔme kple ŋusẽ si bɔbɔ ɖe anyi eye nàdzi ɖe edzi vivivi ne ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu le nyonyom ɖe edzi. Ne wose veve alo vevesese aɖe le kamededea me la, ele be woadzudzɔ enumake eye woakpɔ kamedede ŋuti nunyala alo kamededeŋutinunyala gbɔ. Ate ŋu aɖe vi hã na gɔmedzelawo be woana hehenala alo ame bibi aɖe nafia mɔ wo le gɔmedzedzea me.

Millised on tavalised variatsioonid Dzogoewo Yi Kpeƒe?

• Side-to-Side Slope Stretch bia be woaʋuʋu tso axa ɖeka ayi axa ke esime wole togbɛa ƒe nɔnɔme me lém ɖe asi, si ate ŋu akpe ɖe lãmeka vovovowo ŋu woaƒo wo ɖokui ɖe eme.
• Rotational Slopes Stretch bia be nàtrɔ wò tame esime nèle togbɛa ƒe nɔnɔme me, si ate ŋu akpe ɖe ŋuwò nàtrɔ asi le nɔnɔmewo ŋu nyuie wu eye nàtrɔ asi le eŋu ƒe ŋusẽ nanyo ɖe edzi.
• Slopes Towards Stretch with Arm Extension bia be nàkeke wò abɔwo ɖe ŋgɔ le ŋgɔwò esime nèle kekem, si ate ŋu akpe ɖe ŋuwò nàƒo wò tame wu.
• Slopes Towards Stretch with Leg Lift bia be woakɔ afɔ ɖeka tso anyigba esime wole kekea wɔm, si ate ŋu akpe ɖe ame ŋu wòada asɔ eye wòana ŋusẽ si le eme nanyo ɖe edzi.

Millised on head täiendavad harjutused Dzogoewo Yi Kpeƒe?

• Nyitsuwo ƒe Dzidziɖedzi: Nyitsuwo nyinyi ɖea vi le Slopes Towards Stretch ƒe kpeɖeŋutɔ nana me elabena woɖoa taɖodzinu na nyitsu ƒe lãmekawo koŋ, si wɔnɛ be ŋutilã ƒe akpa si le ete ƒe ŋusẽ kple dadasɔ bliboa nyona ɖe edzi, si le vevie ŋutɔ na nɔnɔme si le Slopes Towards Stretch me léle ɖe asi.
• Yoga ƒe Avũ si Yia Anyi: Yoga ƒe nɔnɔme sia kpena ɖe Slopes Towards Stretch ŋu to asitɔtrɔ le nɔnɔme bliboa ŋu dodo ɖe ŋgɔ me, vevietɔ le akɔta kple nyivi siwo le vevie na Slopes Towards Stretch ƒe nɔnɔme wɔwɔ kple eléle ɖe te me.