Elevated Inverted Row le Zikpui 3 dome

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Awoɖewo ɖe eye diname la.
• Esmane Lihased: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Teisene Lihased: Brachialis, Brachioradialis, Deltoid Posterior

Sissejuhatus Elevated Inverted Row le Zikpui 3 dome

Elevated Inverted Row between 3 Chairs nye ŋutilã ƒe kpekpeme ƒe kamedede sesẽ aɖe si tɔa ŋku lãmeka ƒe hatsotso geɖe siwo dometɔ aɖewoe nye akɔta, abɔta, kple abɔwo, eye wònaa nu veviwo ƒe liƒo hã nyona ɖe edzi. Kamedede sia sɔ nyuie na kamedede ƒe alɔdzedɔwɔƒe si le titina va ɖo deŋgɔ siwo le didim be yewoadzi yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple lãmekawo ƒe dzidodo ɖe edzi. Ne ètsɔ kamedede sia de wò ɖoɖowɔɖi me la, menye ɖeko nàte ŋu ana wò dɔwɔwɔ nanyo ɖe edzi ko o, ke àte ŋu ana wò ŋutilã ƒe ŋutete be wòawɔ gbesiagbedɔwo bɔbɔe hã nanyo ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Elevated Inverted Row le Zikpui 3 dome

• Eyome, tsɔ ʋuƒo alo ati legbe sesẽ bubu ɖesiaɖe da zikpui eve siwo le wo nɔewo xa la dzi, eye nàkpɔ egbɔ be ele dedie eye maʋuʋu le kamededea me o.
• Nɔ zikpui etɔ̃lia dzi eye wò akɔta nadze ŋgɔ ʋuƒoa, emegbe nàdo asi ɖe megbe eye nàtsɔ asi eveawo alé ʋuƒoa, asibidɛwo nadze ŋgɔ anyime, nàkpɔ egbɔ be wò asiwo dome didi abe abɔta ene.
• Ðe wò ŋutilã ɖe anyi blewuu ɖo ta anyigba to wò abɔtawo bɔbɔ me, nàna wò ŋutilã nanɔ dzɔdzɔe eye wò afɔkpodzi nanɔ anyigba, vaseɖe esime wò akɔta naka asi ʋuƒoa ŋu kloe.
• Mlɔeba la, tutu wò ŋutilã ɖe dzi to wò abɔwo dzɔdzɔe me, kɔ wò ŋutilã ɖe dzi vaseɖe esime wò abɔwo nakeke bliboe, emegbe nàgbugbɔ awɔe hena gbugbɔgawɔ xexlẽme si nèdi.

Nõuanded sooritamiseks Elevated Inverted Row le Zikpui 3 dome

• Ŋutilã ƒe Ðekawɔwɔ: Na ŋutilã ƒe fli dzɔdzɔe nanɔ asiwò tso ta vaseɖe wò afɔkpodzi le kamededea katã me. Ƒo asa na wò akɔta ƒe ŋeŋe alo wo zɔzɔ yi dzi, elabena esia ate ŋu ana akɔta nate ɖe anyi. De wò nuto si me nèle la me be wò ŋutilã nasẽ eye wò akɔta nanɔ nɔnɔme si mede akpa aɖeke dzi o.
• Ʋuʋu si Dzi Woɖu: Mègaƒu du ato kamededea me o. Wɔ rep ɖesiaɖe kple ʋuʋu si dzi woɖu, si le bɔbɔe. He ɖokuiwò yi dzi vaseɖe esime wò akɔta naka zikpuiawo kloe, tɔ vie sɛkɛnd ɖeka, emegbe nàgaɖiɖi ɖokuiwò ɖe anyi ake. Ƒo asa na ʋuʋu alo ŋusẽ zazã atsɔ awu ʋuʋua nu.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Vodada ɖeka si bɔ enye be menye nenemae o

Elevated Inverted Row le Zikpui 3 dome KKK

Kas algajad saavad teha Elevated Inverted Row le Zikpui 3 dome?

Elevated Inverted Row between 3 Chairs ƒe kamedede nye kuxi sesẽ aɖe si bia be ŋusẽ nanɔ ame ƒe tame, dadasɔ, kple eƒe titina ƒe liƒo nyuie. Zi geɖe la, womekafunɛ na gɔmedzelawo o elabena ate ŋu asesẽ be woawɔ dɔ nyuie ahanɔ dedie ne womewɔ kamedede ƒe ɖoɖo aɖe o eye womenya ŋusẽdodo kamededewo nyuie o. Ele be gɔmedzelawo nadze egɔme kple ŋutilã ƒe kpekpeme ƒe kamedede veviwo abe push-up, squats, kple lunges ene, eye vivivi la, woayi ŋgɔ ayi kamedede sesẽwo gbɔ ne woƒe ŋusẽ kple kamedede le nyonyom ɖe edzi. Anyo ɣesiaɣi be nàbia kamedede ŋuti nunyala alo ame ŋutɔ ƒe hehenala be nàkpɔ egbɔ be wole kame dem nyuie eye wole dedie.

Millised on tavalised variatsioonid Elevated Inverted Row le Zikpui 3 dome?

• TRX Elevated Inverted Row: Tɔtrɔ sia zãa TRX ka siwo wotsɔ ƒo ɖe teƒe kɔkɔ aɖe, si wɔnɛ be nàte ŋu atrɔ asi le sesẽa ŋu to wò ŋutilã ƒe dzogoe tɔtrɔ me.
• The Elevated Inverted Row with Resistance Bands: Le afisia la, àzã tsitretsiɖeŋu ƒe ka siwo wobla ɖe ati kɔkɔ alo xɔ sesẽ aɖe dzi, si ana tsitretsitsi kple kuxi bubu nanɔ wò lãmekawo ŋu.
• The Elevated Inverted Row using a Barbell in a Power Rack: Àte ŋu aɖo barbell ɖe kɔkɔƒe si sɔ le power rack me, si ana tiatia sesẽ si woate ŋu atrɔ asi le na kamedede sia.
• Abɔ Ðeka ƒe Fli si Wokɔ Ðe Dzi: Tɔtrɔ deŋgɔ sia bia be nàzã alɔ ɖeka pɛ ko atsɔ awɔ kamededea le ɣeyiɣi ɖeka me, si naa sesẽa dzina ɖe edzi ŋutɔ eye wònaa wò nu vevitɔa wɔa dɔ sesĩe wu.

Millised on head täiendavad harjutused Elevated Inverted Row le Zikpui 3 dome?

• Deadlifts: Kamedede sia tɔa ŋku akɔta ƒe akpa si le anyime, akɔtaƒuwo, kple akɔtaƒuwo, siwo wozãna tsɔ naa li ke le fli si wodo ɖe dzi si wogbugbɔ trɔ la me, si wɔnɛ be wò ŋusẽ kple dadasɔ bliboa nyona ɖe edzi.
• Heheɖemegbe: Heheɖemegbewo tɔa ŋku lãmeka ƒe hatsotso siwo le fli si wogbugbɔ ɖe dzi si wodo ɖe dzi la ke dzi gake wotsoa dzogoe bubu dzi, si ate ŋu akpe ɖe ŋuwò nàdzi akɔta ƒe ŋusẽ bliboa ɖe edzi eye wòana wò dɔwɔwɔ nanyo ɖe edzi le fli me kamededea me.