EZ Bar Mlɔ anyi Bent Abɔwo Pullover

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: EZ Baalabɩga barbell
• Esmane Lihased: Latissimus Dorsi
• Teisene Lihased: Deltoid Posterior, Pectoralis Major Sternal Head, Teres Major, Triceps Brachii

Sissejuhatus EZ Bar Mlɔ anyi Bent Abɔwo Pullover

EZ Bar Lying Bent Arms Pullover nye kamedede nyui aɖe si koŋ tɔa ŋku lãmeka siwo le wò akɔta, akɔta, kple abɔwo me, si naa ŋusẽ si le etame bliboa katã eye wòte ŋu trɔna ɖe nɔnɔmewo ŋu. Kamedede sia sɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe kamedede ƒe seƒe vovovowo nu. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be lãmekawo ƒe gɔmesese nanyo ɖe edzi, ado tenɔnɔ nyuie ɖe ŋgɔ, eye yewoƒe tame ƒe dɔwɔwɔ ƒe ŋusẽ nadzi ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus EZ Bar Mlɔ anyi Bent Abɔwo Pullover

• Esi wò abɔwo keke bliboe la, lé EZ-ti la ɖe wò akɔta tame tẽ.
• Ðe ʋuƒoa ɖe anyi blewuu trɔ yi ta dzi esime nèle wò abɔtawo bɔbɔ vie vaseɖe esime wò biceps nasɔ kple wò towo.
• Tsɔ vie eye emegbe nàhe ʋuƒoa atrɔ ayi afisi nèdze egɔme tsoe, eye nàzã wò lats atsɔ aʋu ʋuʋua.
• Gbugbɔ wɔ afɔɖeɖe siawo hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeɖu yeƒe ʋuʋu dzi eye yeanɔ te le kamededea katã me.

Nõuanded sooritamiseks EZ Bar Mlɔ anyi Bent Abɔwo Pullover

• Asiléle Nyui: Lé EZ-ti la kple asiléƒe si keke le titina. Ele be wò asibidɛwo nadze ŋgɔ dzi eye wò asiwo nabɔbɔ vie. Kpɔ egbɔ be yelé nu ɖe ​​asi nyuie be màgaɖiɖi atikplɔa o eye màde abi ame ŋu o.
• Ʋuʋu si Dzi Woɖu: Ne èle ʋuƒoa ɖiɖim ɖe ta megbe la, na wò abɔta nabɔbɔ vie ɣesiaɣi. Ðe ʋuƒoa ɖe anyi blewuu, si dzi nàɖu vaseɖe esime nàse le ɖokuiwò me be yeƒe akɔta keke. Emegbe, zã wò akɔta kple wò lats nàtsɔ ahe ʋuƒoa atrɔ ayi afisi nèdze egɔme tsoe. Ƒo asa na wò abɔwo alo abɔta zazã atsɔ akɔ atikplɔa ɖe dzi, elabena esia ate ŋu ana nàxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
• Ƒo asa na Nutete Gã

EZ Bar Mlɔ anyi Bent Abɔwo Pullover KKK

Kas algajad saavad teha EZ Bar Mlɔ anyi Bent Abɔwo Pullover?

Ẽ, gɔmedzelawo ate ŋu awɔ EZ Bar Lying Bent Arms Pullover kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme siwo le bɔbɔe wu be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, anyo be nàna ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nafia aɖaŋu nyuitɔ wò be nàƒo asa na vodada ɖesiaɖe si ate ŋu adzɔ. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze wò kamedede gɔme eye nàfa dzi le ewɔwɔ vɔ megbe.

Millised on tavalised variatsioonid EZ Bar Mlɔ anyi Bent Abɔwo Pullover?

• Cable Lying Bent Arms Pullover: Tɔtrɔ sia zãa kaƒomɔ̃, si wɔnɛ be woate ŋu atɔ te ɣesiaɣi le ʋuʋua katã me eye ate ŋu anye be woate ŋu alé fɔ ɖe lãmeka siwo woɖo taɖodzinu na ŋu geɖe wu.
• Stability Ball Lying Bent Arms Pullover: Tɔtrɔ sia tsɔa bɔl si li ke ɖe zikpui teƒe, si ate ŋu atsɔ dadasɔ kple nu vevi aɖe si woatsɔ awɔ dɔe akpe ɖe kamededea ŋu.
• Resistance Band Lying Bent Arms Pullover: Tɔtrɔ sia zãa tsitretsitsi ƒe ka ɖe EZ bar teƒe, si naa tsitretsitsi ƒomevi bubu si ate ŋu akpe ɖe ame ŋu be woatsɔ aʋli lãmekawo ta le mɔ yeye aɖe nu.
• One-Arm Dumbbell Lying Bent Arms Pullover: Tɔtrɔ sia bia be woatsɔ alɔ ɖeka awɔ kamededea le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu woade dzesi ŋusẽ alo asitɔtrɔ le nɔnɔmewo ŋu ƒe masɔmasɔ ɖesiaɖe ahaɖɔe ɖo.

Millised on head täiendavad harjutused EZ Bar Mlɔ anyi Bent Abɔwo Pullover?

• Close-Grip Bench Press: Kamedede sia kpena ɖe EZ Bar Lying Bent Arms Pullover ŋu ​​to ŋkuléle ɖe triceps, si nye lãmeka evelia ƒe hatsotso siwo wɔa dɔ le pullover la dometɔ ɖeka ŋu me, eye wògawɔa dɔ le akɔta kple abɔta hã ŋu, si naa kamedede si de to wu le etame.
• Lat Pulldowns: Lat pulldowns tɔa ŋku latissimus dorsi, siwo nye lãmeka vevi siwo wowɔna le EZ Bar Lying Bent Arms Pullover me, eyata kamedede sia dede wò ɖoɖowɔɖi me akpe ɖe ŋuwò nàgatu lãmeka siawo ɖo ahado ŋusẽ wo, si ana wò dɔwɔwɔ nanyo ɖe edzi le pullover kamededea me.