Floor Fly kple Afɔkpawo
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Sissejuhatus Floor Fly kple Afɔkpawo
The Floor Fly with Towels nye ŋutilã ƒe kpekpeme ƒe kamedede nyui aɖe si tɔa ŋku akɔta ƒe lãmekawo koŋ, eye wògawɔa dɔ ɖe abɔta kple abɔwo hã ŋu. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, vevietɔ amesiwo le didim be yewoana yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ nanyo ɖe edzi evɔ mahiã be yewoazã kamedefefewɔnu kpekpewo o. Kamedede sia nyo elabena menye ɖeko wòdoa lãmekawo ƒe ŋusẽ kple ŋusẽ ɖe ŋgɔ ko o, ke edoa nɔnɔme nyuitɔ hã ɖe ŋgɔ eye woate ŋu awɔe le aƒeme bɔbɔe.
Ülatuse sooritamine: Sisuline õpetus Floor Fly kple Afɔkpawo
- Do wò abɔwo ɖe ŋgɔ tẽe ɖe wò axawo dzi, asibidɛwo nadze ŋgɔ dzi eye afɔkpa siwo le wò asiwo te, esiae nye wò gɔmedzedze ƒe nɔnɔme.
- Ne èna wò abɔwo nanɔ dzɔdzɔe eye wò abɔta nabɔbɔ vie la, tsɔ wò asiwo ƒo ƒu ɖe wò akɔta to tutu ɖe anyi ɖe afɔkpaawo me kple wò akɔta ƒe lãmekawo ƒoƒo ɖe eme me.
- Ne wò asiwo nya do go le wò akɔta tame ko la, ɖiɖi wo ɖe anyi vivivi ake va ɖo afisi wodze egɔme tsoe, eye nàlé wo dzi ɖuɖu me ɖe asi eye nàna wò akɔta ƒe lãmekawo nanɔ tetem.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàɖo ŋku edzi be nàna wò ʋuʋuwo nanɔ blewu eye nàɖu wo dzi be lãmekawo nawɔ dɔ nyuie wu.
Nõuanded sooritamiseks Floor Fly kple Afɔkpawo
- Ʋuʋu si Dzi Wokpɔna: Tsɔ wò asiwo do goe vivivi yi axawo dzi esime nèle wò akɔta le anyigba. Ele be woaɖu ʋuʋu sia dzi eye wòanɔ bɔbɔe, ke menye be woawɔ kaba alo awɔe wòaʋuʋu o. Vodada si bɔ enye be woazã ŋusẽ tsɔ wu be woazã lãmekawo ƒe ŋusẽ, si ate ŋu ana emetsonuwo nawɔ dɔ nyuie o eye wòate ŋu axɔ abi.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Dze agbagba nàkeke wò abɔwo ɖe enu alesi nàte ŋui be akɔta ƒe lãmekawo nawɔ dɔ bliboe. Gake ƒo asa na nutete fũ akpa, si ate ŋu ana lãmekawo nate ɖe edzi. Vodada si bɔ enye be womakeke abɔwo ɖe enu bliboe o alo woakeke wo wòagbɔ eme, eye esia evea siaa ate ŋu aɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
- Keep Core Engaged: Ele vevie be nàna wò core nanɔ dɔ wɔm le kamededea katã me. Esia akpe ɖe ŋuwò nàli ke eye wòaxe mɔ ɖe teteɖeanyi si mehiã o nu na wò
Floor Fly kple Afɔkpawo KKK
Kas algajad saavad teha Floor Fly kple Afɔkpawo?
Ẽ, gɔmedzelawo ate ŋu awɔ Floor Fly with Towels kamededea. Enye kamedede nyui aɖe si doa ŋusẽ akɔta kple abɔta ƒe lãmekawo. Ke hã, ele vevie be gɔmedzelawo nadze egɔme kple ŋusẽ si le bɔbɔe wu be woaƒo asa na abixɔxɔ. Ele be woalé nɔnɔme kple aɖaŋu nyuitɔ hã me ɖe asi be kamededea nawɔ dɔ nyuie. Ne wose veve alo vevesese aɖe la, ele be woadzudzɔ kamededea enumake. Anyo ɣesiaɣi be nàbia kamedede ŋuti nunyala alo kamededeŋutinunyala hafi adze kamedede yeye ɖesiaɖe gɔme.
Millised on tavalised variatsioonid Floor Fly kple Afɔkpawo?
- Floor Fly with Towel and Resistance Band: Tsitretsitsi ƒe ka tsɔtsɔ kpe ɖe kamededea ŋu ate ŋu ana ŋusẽa nadzi ɖe edzi eye wòanye kuxi gã aɖe na wò lãmekawo.
- Incline Floor Fly with Towel: Trɔtrɔ sia bia be nàwɔ kamededea le teƒe si ƒo xlãe, si ate ŋu atɔ ŋku lãmeka vovovowo eye wòana nu vovovowo nanɔ wò kamededea ŋu.
- Decline Floor Fly with Towel: Le tɔtrɔ sia me la, èwɔa kamededea le teƒe si ɖiɖi, si ate ŋu akpe ɖe ŋuwò nàte gbe ɖe wò akɔta ƒe lãmekawo ƒe akpa si le ete dzi.
- Floor Fly with Towel and Stability Ball: Liƒo bɔl zazã esime nèle kamededea wɔm ate ŋu atsɔ dadasɔ kple ŋusẽdodo nu vevi aɖe akpe ɖe kamededea ŋu.
Millised on head täiendavad harjutused Floor Fly kple Afɔkpawo?
- Dumbbell Pullovers: Kamedede sia tɔa ŋku akɔta kple abɔta ƒe lãmekawo hã gake kekeɖenudɔ aɖe si ate ŋu ana woate ŋu atrɔ ɖe nɔnɔmewo ŋu wòate ŋu atrɔ ɖe nɔnɔmewo ŋu geɖe wu eye wòate ŋu aʋã, si ana Floor Fly with Towels ƒe viɖewo nadzi ɖe edzi.
- Plank Slides: Towels zazã na kamedede sia si me wotsia dzi ɖe nu veviwo ŋu le ate ŋu atu liƒo kple dziɖuɖu ɖo geɖe wu, si le vevie ŋutɔ be woalé nɔnɔme nyuitɔ kple dɔwɔwɔ nyuie me ɖe asi le Floor Fly with Towels me.
Seotud märksõnad Floor Fly kple Afɔkpawo
- Akɔta ƒe kamedede kple ŋutilã ƒe kpekpeme
- Towel kamedede na akɔta
- Floor Fly ƒe kamedede
- Ŋutilã ƒe kpekpeme ƒe akɔta kamedede
- Towel floor fly kamedede
- No-dɔwɔnu akɔta kamedede
- Aƒeme kamedede na akɔta ƒe lãmekawo
- Ŋusẽdodo hehexɔxɔ kple afɔkpawo
- Ŋutilã ƒe tsitretsitsi ɖe akɔta ƒe kamedede
- DIY akɔta kamedede kple afɔkpawo