Gbe Pullover ƒe asi

• Kehaos: Miam Chest
• Varustus: Barbell - ammifoɔlorm.
• Esmane Lihased: Pectoralis Major Sternal Head
• Teisene Lihased: Deltoid Posterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Teres Major

Sissejuhatus Gbe Pullover ƒe asi

Decline Pullover nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe lãmeka siwo le akɔta, akɔta, kple abɔwo me koŋ ŋu, si naa ame ƒe tame ƒe kamedede si me kɔ nyuie. Esɔ na kamedede lɔ̃lawo le ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu be wòasɔ ɖe ame ɖekaɖekawo ƒe ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu nu. Kamedede sia sɔ nyuie na amesiwo le didim be yewoana yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ nanyo ɖe edzi, yeana lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye yewoado nɔnɔme nyuitɔ ɖe ŋgɔ.

Ülatuse sooritamine: Sisuline õpetus Gbe Pullover ƒe asi

• Mlɔ anyi ɖe akɔta le zikpui si dzi woɖiɖi ɖo la dzi eye nàtsɔ asi eveawo alé dumbbell ɖe asi, eye nàdo wò abɔwo ɖe wò akɔta tẽ.
• Ðe dumbbell la ɖe anyi blewuu le akasa nu le wò ta megbe esime nèle wò abɔwo dzi dzɔdzɔe. Ele be esia nakeke wò akɔta kple lats.
• Ne dumbbell la nya ɖo anyigba tame vie ko la, zã wò akɔta kple lats nàtsɔ atrɔ ʋuʋua eye nàhe dumbbell la agbugbɔ ɖe wò akɔta.
• Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ xexlẽme si nèdi. Ðo ŋku edzi nànɔ wò ʋuʋu dzi ɖum eye wòanɔ bɔbɔe le kamededea katã me.

Nõuanded sooritamiseks Gbe Pullover ƒe asi

• Asiléle Nyui: Kpɔ egbɔ be wò asiléle ɖe dumbbell la ŋu sɔ. Ele be wò asiwo nanɔ abe daimɔnd ene, eye nàlé kpekpeme la ƒe akpa si le etame. Asiléle si mesɔ o ate ŋu ana ame magate ŋu aɖu eɖokui dzi o, si ate ŋu ana ame naxɔ abi.
• Ʋuʋu si Dzi Woɖu: Ƒo asa na vodada si nye be nàʋuʋu kabakaba akpa. Ele be woawɔ decline pullover la le ʋuʋu blewu si dzi woaɖu me. Esia wɔnɛ be lãmekawo te ŋu tena ɖe wo nɔewo ŋu wu eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Be nàkpɔ viɖe geɖe tso kamedede sia me la, kpɔ egbɔ be yele ʋuʋu blibo zãm. Ðe kpekpeme la dzi kpɔtɔ vaseɖe esime wò abɔta nawɔ ɖeka kple wò akɔta, eye emegbe nàhee ɖe megbe to wò akɔta. Ʋuʋudedi blibo mazãmazã ate ŋu axe mɔ ɖe...

Gbe Pullover ƒe asi KKK

Kas algajad saavad teha Gbe Pullover ƒe asi?

Ẽ, gɔmedzelawo ateŋu awɔ Decline Pullover kamededea gake ele vevie be woadze egɔme kple kpekpeme bɔbɔewo eye woƒe susu nanɔ nɔnɔme nyuitɔ ŋu be woaƒo asa na abixɔxɔ. Anyo hã be ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nanɔ asiwò si afia mɔ wò le kamededea me le gɔmedzedzea me. Ðo ŋku edzi ɣesiaɣi be yeaɖo to wò ŋutilã eye nàdzudzɔ ne èse le ɖokuiwò me be yeƒe dzi dze eme alo yese veve.

Millised on tavalised variatsioonid Gbe Pullover ƒe asi?

• Cable Decline Pullover: Le tɔtrɔ sia me la, wozãa kaƒomɔ̃, si ate ŋu ana tsitretsitsi madzudzɔmadzudzɔe le ʋuʋu bliboa me.
• Single-arm Decline Pullover: Wowɔa tɔtrɔ sia alɔ ɖeka le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu woade dzesi ŋusẽ ƒe masɔmasɔ ɖesiaɖe ahaɖɔe ɖo.
• Resistance Band Decline Pullover: Tɔtrɔ sia zãa resistance band, si ate ŋu anye mɔnu nyui aɖe na amesiwo si kpekpemewo mele o.
• Stability Ball Decline Pullover: Tɔtrɔ sia zãa stability ball ɖe zikpui teƒe, si wɔnɛ be lãmeka veviawo ƒoa wo ɖokui ɖe eme wu eye wònaa dadasɔ ƒe akpa aɖe kpena ɖe kamededea ŋu.

Millised on head täiendavad harjutused Gbe Pullover ƒe asi?

• Incline Bench Press nye kamedede bubu si sɔ kple Decline Pullover nyuie esi wòléa fɔ ɖe akɔta ƒe lãmekawo ƒe akpa si le etame ŋu, si naa kamedede si da sɔ na akɔta ƒe akpa bliboa ne wotsɔe kpe ɖe Decline Pullover ƒe akɔta ƒe akpa si le ete ŋu.
• Tricep Dips kamededea kpena ɖe Decline Pullover ŋu ​​to dɔwɔwɔ na triceps kple akɔta ƒe lãmeka siwo le ete, siwo hã wɔa dɔ le Decline Pullover la me, si wɔnɛ be wokpɔa egbɔ be kamedede blibo le lãmeka ƒe hatsotso siawo si.