Ka Kpekpeɖeŋunana Inverse Afɔ Curl

• Kehaos: Nnᴐdwaleayaquadᴐds., Hamstringid, Lɛkpɛkpɛsii.
• Varustus: Asi noa: "Ntepi."
• Esmane Lihased: Hamstrings, Quadriceps
• Teisene Lihased: Gastrocnemius, Gracilis, Popliteus, Sartorius

Sissejuhatus Ka Kpekpeɖeŋunana Inverse Afɔ Curl

Cable Assisted Inverse Leg Curl nye kamedede si me ŋusẽ le si tɔa ŋku akɔtaƒuwo koŋ, esime wògawɔa dɔ ɖe akɔta kple akɔta ƒe akpa si le anyime hã ŋu, si wɔnɛ be ŋusẽ, asitɔtrɔ le nɔnɔmewo ŋu, kple dadasɔ dzina ɖe edzi. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla gɔmedzelawo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le tsitretsiɖeŋua ŋu wòasɔ ɖe ame ɖesiaɖe ƒe ŋutete nu. Amewo ate ŋu atia kamedede sia elabena menye ɖeko wòdoa afɔ ƒe ŋusẽ kple liƒo ɖe edzi ko o, ke ekpena ɖe ame ŋu le mɔxexe ɖe abixɔxɔ nu hã, si wɔe be wònye kpeɖeŋutɔ vevi aɖe na kamedede ɖesiaɖe.

Ülatuse sooritamine: Sisuline õpetus Ka Kpekpeɖeŋunana Inverse Afɔ Curl

• Tsi tre ɖe mɔ̃a ŋkume, ɖe afɔ ɖe megbe afɔ ʋɛ aɖewo, eye nàda asɔ le afɔ si metsɔ ɖe ka la ŋu o la dzi.
• Bli afɔ si wotsɔ bla ka la ƒe klo blewuu, eye nàhe wò afɔkpodzi ayi wò akɔta ɖe ka la ƒe tsitretsitsi ŋu.
• Tɔ vie le ʋuʋua tame, eye nàƒo wò akɔta ƒe lãmekawo.
• Trɔ wò afɔa ɖe afisi nèdze egɔme tsoe blewuu, nàkpɔ egbɔ be èʋuʋu nyuie, emegbe nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Ka Kpekpeɖeŋunana Inverse Afɔ Curl

• Dzra Ʋuʋua Dzi: Ƒo asa na duƒuƒu le kamededea me. Nu vevitɔ si ana nàkpɔ viɖe geɖe tso Cable Assisted Inverse Leg Curl me enye be nàɖu ʋuʋua dzi. Tsɔ wò afɔ ƒo ɖe wò afɔkpodzi blewuu, lée ɖe asi vie, emegbe nàtrɔ ayi afisi nèdze egɔme tsoe blewuu. Ʋuʋu kabakaba si le ʋuʋum ate ŋu ana ame naxɔ abi eye maɖo taɖodzinu na lãmeka siwo nèdi la nyuie o.
• Lé Nɔnɔme Dzɔdzɔe Me: Na wò akɔta nanɔ dzɔdzɔe eye wò nu vevi nanɔ dɔ wɔm le kamededea katã me. Ne èbɔbɔ ɖe ŋgɔ alo yi megbe la, ate ŋu ana wò akɔta nate ɖe dzi madzemadzee eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
• Mègakekee wòagbɔ eme o: Vodada si bɔ si wòle be woaƒo asa na enye be nàkeke kloa wòagbɔ eme le kekeɖenudɔa ƒe akpaa me

Ka Kpekpeɖeŋunana Inverse Afɔ Curl KKK

Kas algajad saavad teha Ka Kpekpeɖeŋunana Inverse Afɔ Curl?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Assisted Inverse Leg Curl kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme kple aɖaŋu sɔ, eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be hehenala alo kamedefefewɔla bibi aɖe nakpɔ agbagba ʋɛ gbãtɔ siwo woadze be woakpɔ egbɔ be wole kamededea wɔm nyuie la dzi. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo naɖo to woƒe ŋutilã eye womagatutu wo sesĩe akpa o.

Millised on tavalised variatsioonid Ka Kpekpeɖeŋunana Inverse Afɔ Curl?

• Glute Ham Raise: Mɔnu bubu sia léa ŋku ɖe glutes kple hamstrings ŋu wu, eye amea zãa glute ham developer machine tsɔ wɔa kamededea.
• Swiss Ball Hamstring Curl: Esɔ kple stability ball curl, gake tɔtrɔ sia zãa Switzerland bɔl, si le sue wu eye wònaa woate ŋu aʋuʋu le teƒe geɖe wu.
• Sliding Disc Hamstring Curl: Tɔtrɔ sia bia be woazã sliding disc alo afɔkpawo ɖe teƒe si le gbadzaa, si ana kamedede sesẽ na hamstrings.
• TRX Hamstring Curl: Tɔtrɔ sia zãa ka siwo wotsɔna tsia ʋuae, si wɔnɛ be woate ŋu aʋuʋui le teƒe geɖe wu eye wòƒoa nu tso lãmeka siwo le titina kple esiwo naa lãmekawo li ke ŋu vevie wu.

Millised on head täiendavad harjutused Ka Kpekpeɖeŋunana Inverse Afɔ Curl?

• Squats nye kamedede bubu si ɖea vi be woatsɔ akpe ɖe Cable Assisted Inverse Leg Curl ŋu, elabena wowɔa dɔ le ŋutilã ƒe akpa si le ete bliboa ŋu, si me quadriceps, hamstrings, kple glutes hã le, si wɔnɛ be dadasɔ kple nuwɔwɔ aduadu nyona ɖe edzi.
• Aɖuɖɔtoewo ate ŋu akpe ɖe Cable Assisted Inverse Leg Curl hã ŋu, elabena woɖoa taɖodzinu na lãmeka ƒe hatsotso mawo ke, vevietɔ akɔtaƒuwo kple akɔtaƒuwo, esime wowɔa nu vevitɔ hã eye wònaa liƒo nyona ɖe edzi.