Kettlebell Abɔ Ðeka Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe Yi Axa
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Sissejuhatus Kettlebell Abɔ Ðeka Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe Yi Axa
Kettlebell One Arm Military Press To The Side nye ŋusẽdodo ƒe hehexɔxɔ si me ŋusẽ le si me wotsia dzi ɖe abɔta, abɔwo, kple nu vevi koŋ ŋu. Enye kamedede nyui aɖe na ame ɖekaɖeka siwo le didim be yewoadzi ŋutilã ƒe akpa si le etame ƒe ŋusẽ ɖe edzi, yewoada asɔ nyuie wu, eye yewoana ŋutilã bliboa nawɔ ɖeka. Kamedede sia doa dzidzɔ na ame elabena menye ɖeko wòkpena ɖe lãmekawo tutuɖo kple woƒe ʋuʋu ŋu ko o, ke boŋ edoa nɔnɔme nyuitɔ ɖe ŋgɔ kple dɔwɔwɔ ƒe kamedede na gbesiagbedɔwo hã.
Ülatuse sooritamine: Sisuline õpetus Kettlebell Abɔ Ðeka Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe Yi Axa
- Trɔ wò akɔta ɖe alɔ si lé kettlebell la ƒe axadzi, eye nàna wò afɔwo nanɔ anyigba sesĩe eye wò nuto si me nèle la nanɔ dɔ wɔm.
- Mia kettlebell la ɖe dzi kple ta dzi, eye nàkeke wò alɔnu bliboe esime nèle wò asibidɛa dzi kpɔm dzɔdzɔe.
- Tɔ vie le ʋuʋua tame, emegbe nàɖiɖi kettlebell la blewuu atrɔ ayi teƒe si nèdze egɔme tsoe le abɔta.
- Gbugbɔ wɔ kamedede sia hena gbugbɔgawɔ xexlẽme si nèdi, emegbe nàtrɔ abɔwo eye nàgbugbɔ awɔe.
Nõuanded sooritamiseks Kettlebell Abɔ Ðeka Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe Yi Axa
- **Ʋuʋu si Dzi Woɖu**: Ne èle kettlebell la tem la, kpɔ egbɔ be yewɔe le mɔ si dzi wokpɔna nu. Ƒo asa na tetekpɔ be yeazã ŋusẽ alo aʋuʋu kpekpeme la ɖe dzi. Ke boŋ te kettlebell la ɖe dzi blewu, lée ɖe asi sɛkɛnd ɖeka le etame, emegbe nàgaɖiɖie ɖe anyi blewuu. Esia ana nàkpɔ egbɔ be èle lãmekawo zãm bliboe eye màɖo ŋu ɖe ŋusẽ ŋu atsɔ awɔ kamededea o.
- **Alignment**: Na wò asibidɛ nanɔ dzɔdzɔe eye wòanɔ ɖeka kple wò abɔta le ʋuʋu bliboa me. Vodada si bɔ enye be woana asibidɛa nabɔbɔ ɖe megbe le kettlebell ƒe kpekpeme te, si ate ŋu ana wòate ɖe ame dzi alo axɔ abi.
- **De axa
Kettlebell Abɔ Ðeka Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe Yi Axa KKK
Kas algajad saavad teha Kettlebell Abɔ Ðeka Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe Yi Axa?
Ẽ, gɔmedzelawo ate ŋu awɔ Kettlebell One Arm Military Press To The Side kamededea, gake ele be woadze egɔme kple kpekpeme si le bɔbɔe wu be woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm eye be woaxe mɔ ɖe abixɔxɔ nu. Wokafui hã be hehenala alo ame bibi aɖe nanɔ anyi be wòafia mɔe to aɖaŋu nyuitɔ dzi. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàdo dzo gbã eye nàdzi wò kpekpeme ɖe edzi vivivi ne ŋusẽ kple kakaɖedzi le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Kettlebell Abɔ Ðeka Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe Yi Axa?
- Kettlebell Seated One Arm Military Press: Le tɔtrɔ sia me la, èwɔa kamededea esime nèbɔbɔ nɔ anyi, si tea gbe ɖe wò abɔta ƒe lãmekawo dzi wu.
- Kettlebell One Arm Push Press: Tɔtrɔ sia bia be nàzã tutu vie tso wò afɔwo gbɔ be wòakpe ɖe ŋuwò nàzi kettlebell la ɖe ta dzi, si ana nàte ŋu akɔ kpekpeme siwo kpekpe wu.
- Kettlebell One Arm Bottoms-Up Press: Le tɔtrɔ sia me la, èléa kettlebell la ɖe anyigba, eye akpa si kpekpe wu la nɔa etame, si doa kplamatse wò asiléle kple abɔta ƒe liƒo.
- Kettlebell Alɔ Ðeka Arnold Press: Wotsɔ ŋkɔ na tɔtrɔ sia be Arnold Schwarzenegger, eye wòbia be nàtrɔ wò asibidɛ ne èle kettlebell la tem, eye nàwɔ dɔ le wò abɔta ƒe lãmekawo ƒe akpa vovovowo.
Millised on head täiendavad harjutused Kettlebell Abɔ Ðeka Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe Yi Axa?
- Dumbbell Side Lateral Raises: Kamedede sia tɔa ŋku deltoids, vevietɔ axadzi ta, si hã wowɔa dɔ le One Arm Military Press to the Side me, si wɔnɛ be abɔta ƒe ŋusẽ kple liƒo dzina ɖe edzi.
- Push-ups: Push-ups kpena ɖe One Arm Military Press to the Side ŋu to ŋusẽdodo akɔta, abɔta, kple triceps, siwo nye lãmeka evelia siwo wozãna le press me, si wɔnɛ be ametia ƒe akpa si le etame ƒe ŋusẽ kple dzidodo bliboa nyona ɖe edzi.
Seotud märksõnad Kettlebell Abɔ Ðeka Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe Yi Axa
- Abɔ Ðeka Kettlebell Nyadzɔdzɔŋlɔlawo ƒe Kamedede
- Kettlebell Abɔta ƒe Kamedede
- Abɔ Ðeka Kettlebell Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe
- Side Kettlebell Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe
- Abɔ Ðeka Kettlebell Abɔta Kamedede
- Kettlebell Hehenasuku na Abɔtawo
- Side Military Press kple Kettlebell
- Kettlebell Kamedede na Abɔta ƒe Ŋusẽ
- Asi Ðeka Kettlebell Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe
- Abɔta ƒe Toning kple Kettlebell Kamedede