Kettlebell ƒe Dzogoe ƒe Nyadzɔdzɔdɔwɔƒe
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Sissejuhatus Kettlebell ƒe Dzogoe ƒe Nyadzɔdzɔdɔwɔƒe
Kettlebell Angled Press nye kamedede si me ŋusẽ le si tɔa ŋku lãmeka ƒe hatsotso geɖe, siwo dometɔ aɖewoe nye abɔta, abɔwo, kple nu vevi, si naa kamedede nyuitɔ kekeake si wowɔna le ŋutilã bliboa me. Kamedede sia sɔ na kamedede gɔmedzelawo kple amesiwo lɔ̃a kamedede deŋgɔ siaa, elabena woate ŋu atrɔ asi le eƒe sesẽme ŋu to kettlebell ƒe kpekpeme vovovowo zazã me. Amewo ate ŋu atiae be yewoawɔ Kettlebell Angled Press elabena menye ɖeko wònaa lãmekawo ƒe ŋusẽ kple dzidodo nyona ɖe edzi ko o, ke enaa dadasɔ, nuwɔwɔ aduadu, kple dɔwɔwɔ ƒe kamedede hã nyona ɖe edzi, si wɔnɛ be gbesiagbedɔwo nɔa bɔbɔe wu.
Ülatuse sooritamine: Sisuline õpetus Kettlebell ƒe Dzogoe ƒe Nyadzɔdzɔdɔwɔƒe
- Trɔ wò akɔta blewuu ɖe miame, nàna wò afɔwo nanɔ anyigba sesĩe, eye le ɣeyiɣi ma ke me la, nànɔ kettlebell la tem ɖe dzi le dzogoe aɖe dzi ale be wòanɔ wò miame abɔta tame le ʋuʋua tame.
- Tsɔ vie le etame, nàkpɔ egbɔ be wò abɔ keke bliboe gake mèxee o eye kettlebell la li ke.
- Ðe kettlebell la ɖe anyi blewuu trɔ yi anyime va ɖo wò ɖusibɔta, esime nèle wò akɔta trɔm trɔ yi titina.
- Gbugbɔ wɔ afɔɖeɖe siawo hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, emegbe nàtrɔ ɖe wò miasi ŋu eye nàgbugbɔ awɔ kamededea.
Nõuanded sooritamiseks Kettlebell ƒe Dzogoe ƒe Nyadzɔdzɔdɔwɔƒe
- Ʋuʋu si Dzi Woɖu: Ƒo asa na duƒuƒu to ʋuʋuawo me. Ele be woawɔ Kettlebell Angled Press la le mɔ si dzi wokpɔna nu. Mia kettlebell la blewuu yi dzi eye emegbe nàɖiɖii ɖe anyi ake va ɖo afisi nèdze egɔme tsoe. Esia akpe ɖe lãmekawo ƒe ƒuƒoƒo siwo sɔ ŋu eye woaxe mɔ ɖe abixɔxɔ nu.
- Nu Vevitɔ: Na wò nu vevitɔ nanɔ dɔ wɔm le kamededea katã me. Esia akpe ɖe ŋuwò nàli ke ahada asɔ, eye wòakpɔ wò akɔta hã ta. Vodada si bɔ enye be woatsɔ akɔta aɖo akɔta le agbalẽtaɣi, si ate ŋu ana ame naxɔ abi.
- Gbɔgbɔ ƒe Mɔnu: Gbɔgbɔ ne èle kettlebell la ɖiɖim eye nègbɔ ya abe
Kettlebell ƒe Dzogoe ƒe Nyadzɔdzɔdɔwɔƒe KKK
Kas algajad saavad teha Kettlebell ƒe Dzogoe ƒe Nyadzɔdzɔdɔwɔƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Kettlebell Angled Press kamededea, gake wokafui be woadze egɔme kple kettlebell si le bɔbɔe wu be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be hehenala alo ame bibi aɖe nafia mɔ wò le kamededea me le gɔmedzedzea me be wòakpɔ egbɔ be yele ewɔm nyuie. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme eye nàɖo to wò ŋutilã ƒe dzesiwo.
Millised on tavalised variatsioonid Kettlebell ƒe Dzogoe ƒe Nyadzɔdzɔdɔwɔƒe?
- Kettlebell Push Press: Esia nye tɔtrɔ si me ŋusẽ le si me nèzãa tsinyenye vie eye nèkua ʋu tso wò afɔwo dzi tsɔ kpena ɖe kettlebell la tutu ɖe ta dzi.
- Kettlebell Seated Press: Le tɔtrɔ sia me la, èwɔa press la ne èbɔbɔ nɔ anyi si ɖea abɔta ƒe lãmekawo ɖe vovo wu eye wòɖea kpekpeɖeŋu si tso wò ŋutilã ƒe akpa si le ete gbɔ dzi kpɔtɔna.
- Kettlebell Bottoms-Up Press: Eƒe tɔtrɔ sia bia be nàlé kettlebell la ɖe anyigba (eyata ete la dze ŋgɔ dzi) si doa kplamatse wò lãmeka siwo léa nu ɖe te kple esiwo naa nu tena ɖe edzi.
- Kettlebell Single-Arm Press: Tɔtrɔ sia bia be woatsɔ alɔ ɖeka te kettlebell la ɖe ta dzi, si bia be nu vevi la nali ke eye ŋusẽ nanɔ eŋu wu.
Millised on head täiendavad harjutused Kettlebell ƒe Dzogoe ƒe Nyadzɔdzɔdɔwɔƒe?
- Kettlebell Clean and Press: Esia nye kamedede si me nu vovovowo le si wɔa dɔ ɖe wò abɔta, abɔwo, kple nu vevi dzi abe Angled Press ene, gake hehe ƒe ʋuʋu hã le eme, si naa ŋusẽdodo ƒe hehexɔxɔ ƒe ɖoɖo si me kɔ wu.
- Kettlebell Front Squat: Kamedede sia kpena ɖe Angled Press ŋu to ŋkuléle ɖe ŋutilã ƒe akpa si le ete kple eƒe nuto ŋu me, si wɔnɛ be ŋutilã bliboa ƒe kamedede ne wotsɔe ƒo ƒui, eye wònaa liƒo nyona ɖe edzi si le vevie na Angled Press la wɔwɔ dedie eye wòwɔa dɔ nyuie.
Seotud märksõnad Kettlebell ƒe Dzogoe ƒe Nyadzɔdzɔdɔwɔƒe
- Kettlebell kamedede na megbe
- Angled Press ƒe kamedede
- Kettlebell megbe ŋusẽdodo
- Kettlebell Angled Press ƒe mɔnu
- Akɔta ƒe kamedede kple Kettlebell
- Alesi woawɔ Kettlebell Angled Press
- Kettlebell ƒe hehexɔxɔ na akɔta ƒe lãmekawo
- Kettlebell Angled Press ƒe nufiame
- Akɔta ƒe ŋusẽ dodo ɖe ŋgɔ kple Kettlebell
- Mɔfiame tsitotsito le Kettlebell Angled Press ŋu.