Kettlebell Hang Dzadzɛnyenye
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Sissejuhatus Kettlebell Hang Dzadzɛnyenye
Kettlebell Hang Clean nye kamedede si me ŋusẽ le si tɔa ŋku lãmeka ƒe hatsotso geɖe, siwo dometɔ aɖewoe nye abɔta, akɔta, kple afɔwo, si naa kamedede si me wowɔa nusianu le. Enyo ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe si le titina alo deŋgɔ me, le ɖoɖowɔwɔ kple ŋusẽ si wòbia ta. Amewo ate ŋu atia kamedede sia le eƒe ŋusẽ tutuɖo nyuie, lãmekawo ƒe dzidodo nyuie, kple dɔwɔwɔ ƒe kamedede na gbesiagbedɔwo ta.
Ülatuse sooritamine: Sisuline õpetus Kettlebell Hang Dzadzɛnyenye
- bɔbɔ ɖe wò akɔta kple klowo be nàɖiɖi wò ŋutilã ɖe anyi eye nàtsɔ asi ɖeka alé kettlebell ƒe asiléƒea, eye nàna wò akɔta nanɔ dzɔdzɔe.
- Le tsi ƒe ʋuʋu ɖeka me la, ɖɔ wò afɔwo kple akɔta ɖo esime nèle kettlebell la hem yi wò abɔta, eye nàna wòate ɖe wò ŋutilã ŋu.
- Ne kettlebell la le dzi yim va ɖo abɔta la, bɔbɔ wò abɔta eye nàtrɔ wò asibidɛ ale be kettlebell la natrɔ ɖe megbe eye wòanɔ wò abɔta ƒe gota eye wò asibidɛ nadze ŋgɔ wò.
- Ðe kettlebell la ɖe anyi trɔ yi anyime le wò afɔwo dome eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi hafi nàtrɔ ɖe asi kemɛa ŋu.
Nõuanded sooritamiseks Kettlebell Hang Dzadzɛnyenye
- **Ƒo asa na Ŋusẽ si Gbɔ eme Zazã**: Vodada si bɔ enye ŋusẽ geɖe zazã atsɔ akɔ kettlebell la ɖe dzi. Esia ate ŋu ana ame magate ŋu aɖu eɖokui dzi o eye wòate ŋu axɔ abi. Ke boŋ zã ʋuʋu nyuie si dzi nàɖu eye nàna wò ŋutilã ƒe ŋusẽ nakpe ɖe ŋuwò nàkɔ kettlebell la ɖe dzi.
- **Lé fɔ ɖe Hip Drive ŋu**: Ele be ŋusẽ si le Kettlebell Hang Clean ŋu natso wò akɔta kple afɔwo gbɔ, ke menye wò abɔwo gbɔ o. Tu wò akɔta ɖe megbe esi nèle kettlebell la ɖiɖim eye emegbe nàku wo ayi ŋgɔe ŋusẽ
Kettlebell Hang Dzadzɛnyenye KKK
Kas algajad saavad teha Kettlebell Hang Dzadzɛnyenye?
Ẽ, gɔmedzelawo ate ŋu awɔ Kettlebell Hang Clean kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe wu eye woƒe susu nanɔ nɔnɔme ŋu be woagaxɔ abi o. Eɖea vi hã be hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã. Kamedede sia lɔ ŋutilã ƒe akpa geɖe ɖe eme, siwo dometɔ aɖewoe nye akɔta, akɔta, akɔta, kple abɔta, eyata nɔnɔme nyuitɔ le vevie ŋutɔ. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme blewu eye woadzi woƒe ŋusẽ kple kpekpeme ɖe edzi ne woƒe ŋusẽ kple aɖaŋua le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Kettlebell Hang Dzadzɛnyenye?
- Double Kettlebell Hang Clean: Eƒe tɔtrɔ sia lɔ kettlebell eve ɖe eme zi ɖeka, si wɔnɛ be kamededea ƒe kpekpeme bliboa kple kuxia dzina ɖe edzi.
- Kettlebell Hang Clean and Press: Tɔtrɔ sia naa taƒoƒo si le ta dzi kpena ɖe ʋuʋua ŋu, si wɔnɛ be woƒe susu nɔa abɔta kple ŋutilã ƒe akpa si le etame ŋu geɖe wu.
- Kettlebell Hang Clean to Squat: Le tɔtrɔ sia me la, ne èkɔ kettlebell la ŋu vaseɖe wò abɔta vɔ la, èwɔa squat, si naa wò ŋutilã ƒe akpa si le ete la ƒoa eɖokui ɖe eme vevie wu.
- Kettlebell Hang Clean and Jerk: Tɔtrɔ sia ƒoa hang clean kple jerk ʋuʋu nu ƒu, si bia be nànyrɔe kabakaba ahaku ʋua atsɔ atutu kettlebell la ɖe ta dzi, si naa ŋusẽ si ate ŋu awó la kpena ɖe kamededea ŋu.
Millised on head täiendavad harjutused Kettlebell Hang Dzadzɛnyenye?
- Kettlebell Snatch ate ŋu ana Kettlebell Hang Clean ƒe viɖewo nadzi ɖe edzi to dɔwɔwɔ ɖe lãmeka mawo ke dzi gake le mɔ si awó wu eye wòwɔa dɔ wu nu, si ana ŋusẽ kple nuwɔwɔ aduadu siaa nanyo ɖe edzi.
- Goblet Squat si me kettlebell le ate ŋu ado ŋusẽ ametia ƒe akpa si le ete kple lãmeka vevi siwo wɔa dɔ le Kettlebell Hang Clean me la geɖe wu, eye wòana dadasɔ kple asitɔtrɔ le nɔnɔmewo ŋu hã nanyo ɖe edzi.
Seotud märksõnad Kettlebell Hang Dzadzɛnyenye
- Kettlebell kamedede na ata
- Kettlebell hang dzadzɛ kamedede
- Akɔta toning kettlebell ʋãna
- Ŋusẽdodo ata kple kettlebell
- Kettlebell hang dzadzɛ ƒe aɖaŋu
- Kettlebell kamededewo na afɔ ƒe lãmekawo
- Kettlebell ƒoa xlãe dzadzɛ hena ata ƒe ŋusẽ
- Kettlebell kamededewo hena ata sesẽwo
- Kettlebell tsɔ afɔ dzadzɛwo ƒe kamedede
- Kettlebell si léa fɔ ɖe ata ŋu hehe kamedede dzadzɛ