Kettlebell Megbe ƒe Ʋuʋudedi
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Sissejuhatus Kettlebell Megbe ƒe Ʋuʋudedi
Kettlebell Backward Lunge nye kamedede si me ŋusẽ le, si me wowɔa ŋutilã bliboa le, si tɔa ŋku afɔwo, akɔta, nu vevi, kple ŋutilã ƒe akpa si le etame, si naa kamedede si me kɔ nyuie kple ʋuʋu ɖeka. Enye tiatia nyui aɖe na kamedede lɔ̃lawo le ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, le eƒe sesẽ si woate ŋu atrɔ asi le le kettlebell si wozã ƒe kpekpeme nu ta. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana nàda asɔ, awɔ ɖeka, eye ŋusẽ nanɔ ŋuwò, si ana wòanye kpeɖeŋutɔ nyui aɖe na kamedede alo lolo dzi ɖeɖe kpɔtɔ ƒe ɖoɖo ɖesiaɖe.
Ülatuse sooritamine: Sisuline õpetus Kettlebell Megbe ƒe Ʋuʋudedi
- Tsɔ wò ɖusifɔ ɖe megbe, nàbɔbɔ klo eveawo be nàɖiɖi wò ŋutilã ɖe anyi wòazu ʋuʋudedi.
- Kpɔ egbɔ be wò ŋgɔgbeklo le wò afɔkpodzi tame tẽ eye wò megbeklo le anyime ɖo ta anyigba.
- Tu wò megbefɔ ɖa eye nàtrɔ ayi afisi nèdze egɔme tsoe, eye nàna kettlebell la nanɔ abɔta ƒe kɔkɔme.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ xexlẽme si nèdi, emegbe nàtrɔ kettlebell la ɖe wò miasi ŋu eye nàgbugbɔ kamededea awɔ eye wò miasi naɖe afɔ ɖe megbe.
Nõuanded sooritamiseks Kettlebell Megbe ƒe Ʋuʋudedi
- **Dadasɔ**: Dadasɔ nye nu vevitɔ si ana nàwɔ kamedede sia nyuie. Ƒo asa na ŋgɔgbedede alo megbe akpa elabena esia ate ŋu ana wò akɔta kple klowo nate ɖe dziwò. Dze agbagba nàma wò kpekpeme ɖe afɔ eveawo dome sɔsɔe eye nàna wò nu vevitɔ nanɔ dɔ wɔm be wòali ke.
- **Ʋuʋu si Dzi Woɖu**: Ele vevie be woawɔ lunge la blewu eye woaɖu edzi. Duƒuƒu to ʋuʋua me ate ŋu ana nàxɔ abi. Azɔ hã, kpɔ egbɔ be yetu wò ŋgɔgbefɔti be yeatrɔ ayi tsitrenu, ke menye wò afɔbidɛwo o. Esia ana nàkpɔ egbɔ be èle wò glutes zãm
Kettlebell Megbe ƒe Ʋuʋudedi KKK
Kas algajad saavad teha Kettlebell Megbe ƒe Ʋuʋudedi?
Ẽ, gɔmedzelawo ate ŋu awɔ Kettlebell Backward Lunge kamededea godoo. Gake ele vevie be nàdze egɔme kple kettlebell si ƒe kpekpeme le bɔbɔe eye nàlé fɔ ɖe nɔnɔme nyuitɔ ŋu be nàƒo asa na abixɔxɔ. Eɖea vi hã be hehenala alo ame bibi aɖe nafia mɔ wò le kamededea me le gɔmedzedzea me. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme blewu eye woadzi woƒe kpekpeme kple ŋusẽ ɖe edzi vivivi ne woƒe ŋusẽ kple dzidodo le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Kettlebell Megbe ƒe Ʋuʋudedi?
- Kettlebell Backward Lunge with Twist: Trɔtrɔ sia tsɔa ʋuʋudedi aɖe kpena ɖe lãkusia ƒe gɔme, si wɔnɛ be wò nu vevitɔa wɔa dɔ eye wònana wò dadasɔ nyona ɖe edzi.
- Kettlebell Backward Lunge to Row: Le tɔtrɔ sia me la, wɔ fli aɖe le wò lunge ƒe gɔme be nàɖo wò akɔta kple abɔwo ƒe akpa si le etame.
- Kettlebell Backward Lunge with Pass Through: Tɔtrɔ sia bia be nàtsɔ kettlebell la tso asi ɖeka dzi ayi bubu dzi le wò afɔ si le ʋuʋum la te, si ana nuwɔwɔ aduadu kple nu veviwo ƒe liƒo nanyo ɖe edzi.
- Double Kettlebell Backward Lunge: Eƒe tɔtrɔ deŋgɔ sia bia be nàlé kettlebell ɖe asi ɖesiaɖe me esime nèle lunge la wɔm, si ana wòasesẽ kple ŋusẽ si hiã la katã.
Millised on head täiendavad harjutused Kettlebell Megbe ƒe Ʋuʋudedi?
- Deadlifts: Deadlifts ate ŋu akpe ɖe Kettlebell Backward Lunge ŋu to ŋusẽdodo akɔta kple lãmeka veviwo me, siwo le vevie ŋutɔ be woada asɔ ahanɔ tsitrenu le lunge ƒe ʋuʋu me.
- Kettlebell Swings: Kettlebell Swings nye dzitodzito ƒe kamedede gã aɖe si doa ŋusẽ glutes, hamstrings, hips, core, kple akɔta ƒe lãmeka siwo katã wozãna le Kettlebell Backward Lunge me hã, si wɔnɛ be lunge ƒe dɔwɔwɔ nyona ɖe edzi.
Seotud märksõnad Kettlebell Megbe ƒe Ʋuʋudedi
- Kettlebell kamedede na ata
- Quadriceps ƒe ŋusẽdodo kple kettlebell
- Kettlebell kamededewo na afɔwo
- Kettlebell megbe lunge nufiame
- Alesi woawɔ kettlebell megbe lunge
- Kettlebell kamededewo na ŋutilã ƒe akpa si le ete
- Ŋusẽdodo ata kple kettlebell
- Kettlebell ƒe ʋuʋudedi ƒe kamededewo
- Megbe ʋuʋu kple kettlebell mɔfiala
- Quadriceps kettlebell kamedede