Tsitretsitsi Haƒoha Mamã Squat
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Sissejuhatus Tsitretsitsi Haƒoha Mamã Squat
Resistance Band Split Squat nye ŋutilã ƒe akpa si le ete ƒe kamedede si tɔa ŋku wò afɔ ene, afɔkpodzi, akɔta, kple nu vevi eye wòdoa ŋusẽe esime wònana wò dadasɔ kple nuwɔwɔ aduadu nyona ɖe edzi. Enye tiatia nyui aɖe na kamedede lɔ̃lawo le ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, le eƒe sesẽme si woate ŋu atrɔ to tɔtrɔ le tsitretsiɖeŋuha ƒe ŋusẽ ŋu ta. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana wò ŋutilã bliboa nasẽ ɖe edzi, wòali ke, eye wòate ŋu atrɔ ɖe nɔnɔmewo ŋu, si ana wòanye kpeɖeŋutɔ vevi aɖe na kamedede ƒe ɖoɖo ɖesiaɖe.
Ülatuse sooritamine: Sisuline õpetus Tsitretsitsi Haƒoha Mamã Squat
- Tsɔ wò ɖusifɔ trɔ yi nɔnɔme si me mã me, eye nàna wò afɔwo naɖe wo nɔewo ɖa vaseɖe akɔta be nàda asɔ.
- Ðe wò ŋutilã ɖe anyi wòazu akɔta, nàbɔbɔ klo eveawo ɖe dzogoe si ade dzidzenu 90 dzi, eye nàkpɔ egbɔ be wò ŋgɔgbeklo meto wò afɔbidɛwo ŋu o.
- Tu wò ŋgɔgbe afɔkpodzi be nàtsi tre dzɔdzɔe, eye nàna teteɖeanyia nanɔ tsitretsiɖeŋu ƒe ka la me, eye nàtrɔ ayi wò gɔmedzedze ƒe nɔnɔme me.
- Gbugbɔ wɔ kamededea hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, emegbe nàtrɔ afɔwo eye nàgbugbɔ awɔe.
Nõuanded sooritamiseks Tsitretsitsi Haƒoha Mamã Squat
- Lé Nɔnɔme Nyui Me Ðe Edzi: Ne èle akɔta si me mã la wɔm la, ele vevie be nàna wò akɔta nanɔ dzi, wò akɔta nanɔ dzɔdzɔe, eye wò nu vevi nawɔ dɔ. Esia akpe ɖe ŋuwò nàkpɔ wò akɔta ƒe akpa si le anyime ta eye nàkpɔ egbɔ be kamededea le lãmeka siwo sɔ la ŋu bum. Ƒo asa na akɔta ɖe ŋgɔ alo nàna wò klo nayi ŋgɔ wu wò afɔbidɛwo, elabena esia ate ŋu ana wò klo ƒe ƒunukpeƒe nate ɖe dzi madzemadzee.
- Dzra Wò Ʋuʋu Dzi: Ʋuʋu le mɔ si dzi nàɖu nu, nàɖiɖi wò ŋutilã ɖe anyi vaseɖe esime wò ŋgɔgbeklo naɖo dzogoe 90 dzi, emegbe nàgbugbɔ atutu wò ayi dzi va ɖo afisi nèdze egɔme tsoe. Ƒo asa na vodada si nye be nàwɔ kamededea kabakaba alo nàzã ŋusẽ atsɔ akɔ wò ŋutilã ɖe dzi, elabena esia ate ŋu ana nànɔ nɔnɔme nyui me eye wòate ŋu axɔ abi. 4. 4.
Tsitretsitsi Haƒoha Mamã Squat KKK
Kas algajad saavad teha Tsitretsitsi Haƒoha Mamã Squat?
Ẽ, gɔmedzelawo ate ŋu awɔ Resistance Band Split Squat kamededea. Gake ele vevie be nàdze egɔme kple tsitretsiɖeŋu ƒe ka si le bɔbɔe wu eye nàlé fɔ ɖe nɔnɔme nyuitɔ me léle ɖe asi ŋu be nàƒo asa na abixɔxɔ. Ne ŋusẽ kple dzidodo le dzidzim ɖe edzi la, woate ŋu adzi tsitretsiɖeŋua ɖe edzi vivivi. Eɖea vi hã be hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be aɖaŋua sɔ.
Millised on tavalised variatsioonid Tsitretsitsi Haƒoha Mamã Squat?
- Lateral Resistance Band Split Squat: Le tɔtrɔ sia me la, ètsɔa axadziʋuʋu kpena ɖe eŋu, èɖea afɔ ɖe axadzi hafi wɔa split squat la.
- Resistance Band Split Squat with Bicep Curl: Tɔtrɔ sia ƒoa split squat kple bicep curl nu ƒu, si ƒoa ha la ne èle ɖiɖim ɖe squat la me.
- Resistance Band Split Squat with Row: Tɔtrɔ sia bia be nàhe haƒoha la ayi wò ŋutilã gbɔ le tɔdziʋukuku ƒe ʋuʋu me ne èle ɖiɖim ɖe squat la me.
- Resistance Band Split Squat Jump: Esia nye tɔtrɔ si de ŋgɔ wu si me nètsɔa titri kpena ɖe eŋu ne èle dzi yim tso squat la me, si wɔnɛ be kamededea ƒe sesẽ dzina ɖe edzi.
Millised on head täiendavad harjutused Tsitretsitsi Haƒoha Mamã Squat?
- Glute Bridges: Glute bridges koŋ tɔa ŋku glutes kple hamstrings siwo nye lãmeka evelia siwo wowɔ dɔ le Resistance Band Split Squat me, si wɔnɛ be wotsɔa lãmeka siawo ƒe ŋusẽ kple liƒo kpena ɖe wo ŋu eye wodoa wo ɖe ŋgɔ.
- Nyitsu ƒe lãmekawo dodo ɖe dzi: To nyitsu ƒe lãmekawo koŋ taɖodzinu me la, kamedede sia kpena ɖe Resistance Band Split Squat ŋu to ŋusẽdodo afɔ ƒe lãmeka siwo le ete me, si naa dadasɔ bliboa kple liƒo si le vevie ŋutɔ na split squat wɔwɔ nyuie.
Seotud märksõnad Tsitretsitsi Haƒoha Mamã Squat
- Tsitretsitsi Band Split Squat kamedede
- Quadriceps ŋusẽdodo kamededewo
- Akɔta toning kple tsitretsitsi ƒe ha
- Resistance Band kamededewo na afɔwo
- Split Squat kple tsitretsitsi ƒe haƒoha
- Ameti ƒe akpa si le ete ƒe kamedede kple tsitretsitsi ƒe haƒoha
- Tsitretsitsi Band Split Squat na ata
- Quadriceps kamedede kple tsitretsitsi ƒe haƒoha
- Tsitretsitsi Band Split Squat nufiame
- Alesi woawɔ Resistance Band Split Squat.