Kipping Muscle Yi Dzi

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Awoɖewo ɖe eye diname la.
• Esmane Lihased: Latissimus Dorsi, Rectus Abdominis
• Teisene Lihased: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Deltoid Lateral, Obliques, Teres Major, Triceps Brachii

Sissejuhatus Kipping Muscle Yi Dzi

Kipping Muscle Up nye kamedede si me ŋusẽ le, si me ŋutilã bliboa le, si ƒoa hehe kple tutu ƒe ʋuʋu ɖekae, si naa viɖe veviwo abe ŋutilã ƒe akpa si le etame ƒe ŋusẽ si nyona ɖe edzi, eƒe titina ƒe liƒo, kple nuwɔwɔ aduadu ene. Zi geɖe la, wokafunɛ na kamedefefewɔla deŋgɔwo, vevietɔ amesiwo kpɔa gome le CrossFit alo kamedede me, le eƒe sesẽ kple mɔ̃ɖaŋununya ƒe ŋutete gã ta. Ame ɖekaɖekawo adi be yewoatsɔe ade yewoƒe ɖoɖowɔɖi me le ŋutete si le esi be wòatsɔ aʋli lãmeka vovovowo ta le ɣeyiɣi ɖeka me, adzi dɔwɔwɔ ƒe kamedede ɖe edzi, eye wòana kamedefefe ƒe ŋutete nanyo ɖe edzi ta.

Ülatuse sooritamine: Sisuline õpetus Kipping Muscle Yi Dzi

• Dze ʋuʋua gɔme to wò ŋutilã ʋuʋu yi ŋgɔ kple megbe le mɔ si dzi nèɖu nu, nàzã wò akɔta kple wò nuto tsɔ awɔ ŋusẽ, si nye kamededea ƒe akpa si nye "kipping".
• Ne èle ʋuʋum yi ŋgɔ la, he wò ŋutilã yi dzi ɖo ta ʋuƒoa gbɔ to wò abɔtawo bɔbɔ kple wo tsɔtsɔ yi anyime kple megbe, eye le ɣeyiɣi ma ke me la, nàtu wò akɔta ayi dzi ɖo ta ʋuƒoa gbɔ.
• Ne wò akɔta nya ɖo ʋuƒoa ƒe seƒe ko la, trɔ wò ŋutilã kabakaba ɖe ʋuƒoa dzi to wò ta kple akɔta tutu yi ŋgɔe kple wò abɔwo keke ɖe enu me, eye le nyateƒe me la, nàwɔ tsinyenye be wò ŋutilã naɖo atikplɔa tame.
• Ðo ɖokuiwò ɖe anyi le mɔ si dzi nèɖu nu va ɖo afisi nèdze egɔme tsoe eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Kipping Muscle Yi Dzi

• Deblibo Kipping Swing: Kipping Swing nye gɔmeɖoanyi na Kipping Muscle Up. Enye ʋuʋudedi si le ɣeyiɣi ƒe didime nu si zãa akɔta kple eƒe nuto tsɔ naa ŋusẽ dona. Vodada si bɔ enye be woazã abɔ ƒe ŋusẽ fũ akpa le ʋuʋu gbãtɔ me. Ke boŋ, lé fɔ ɖe wò akɔta kple wò akɔta zazã atsɔ aʋu ʋuʋua ŋu.
• Tɔtrɔmɔnu: Trɔtrɔ tso hehe yi dzi yi tsi me nye Kipping Muscle Up ƒe akpa si sesẽ wu. Ame geɖe wɔa avu kple esia elabena wodzea agbagba be yewoahe yewo ɖokui tẽe le esi teƒe be yewoahe yewoƒe ŋutilã aƒo xlã ahadzraƒea. Trɔtrɔa sɔsrɔ̃ kple haƒoha alo ʋuƒo si bɔbɔ ate ŋu akpe ɖe ŋuwò nàse le ɖokuiwò me be ʋuʋua le ye ŋu.
• Zã Wò H

Kipping Muscle Yi Dzi KKK

Kas algajad saavad teha Kipping Muscle Yi Dzi?

Kipping Muscle Up nye kamedede sesẽ aɖe si bia ŋusẽ, asitɔtrɔ le nɔnɔmewo ŋu, kple nuwɔwɔ aduadu geɖe ŋutɔ. Zi geɖe la, womekafunɛ na gɔmedzelawo o elabena ate ŋu anɔ bɔbɔe be woawɔe le mɔ gbegblẽ nu, si ate ŋu ana woaxɔ abi. Ele be gɔmedzelawo nalé fɔ ɖe ŋusẽ tutuɖo ŋu gbã eye woabi ɖe nu veviwo abe hehe yi dzi kple kamedede ene ŋu hafi ate kamedede deŋgɔwo abe Kipping Muscle Up ene kpɔ. Viɖe le eŋu hã be nàsrɔ̃ kamededea le eŋutinunyala si wona hehee si ate ŋu akpɔ egbɔ be eƒe nɔnɔme kple aɖaŋu sɔ la ƒe dzikpɔkpɔ te.

Millised on tavalised variatsioonid Kipping Muscle Yi Dzi?

• The Bar Muscle Up: Le esi teƒe be woazã kamedede ƒe asigɛwo la, wowɔa tɔtrɔ sia le ati si woate ŋu ahe ɖe dzi dzi, si doa kplamatse asiléle kple nuwɔwɔ aduadu ƒe ŋutetewo.
• Aʋatso Grip Muscle Up: Tɔtrɔ sia bia be woatsɔ asibidɛawo alé asigɛawo alo atikplɔawo ɖe nɔnɔme si wobɔbɔ me, si ate ŋu ana tɔtrɔ tso hehe yi dzi yi dzi nanɔ bɔbɔe wu.
• The Band-Assisted Muscle Up: Tɔtrɔ sia zãa tsitretsitsi ƒe ka aɖe tsɔ doa alɔ ŋutilã ƒe kpekpeme, si wɔnɛ be kamededea te ŋu le bɔbɔe na gɔmedzelawo.
• Abɔ Ðeka ƒe Lãmetsi ƒe Dziyiyi: Esia nye tɔtrɔ deŋgɔ aɖe si me wozãa alɔ ɖeka ko tsɔ wɔa lãmeka ƒe dziyiyi, si bia ŋusẽ kple dadasɔ geɖe.

Millised on head täiendavad harjutused Kipping Muscle Yi Dzi?

• Bar dips nye kamedede bubu si do ƒome kplii, elabena woƒe susu nɔa ŋusẽdodo abɔta kple abɔta ŋu, si naa ŋusẽ kple liƒo si hiã le ŋutilã ƒe akpa si le etame si hiã le Kipping Muscle Up ƒe tɔtrɔ ƒe akpaa me.
• Ŋutilã ƒe asiléle si me do le nye kamedede si kpena ɖe Kipping Muscle Up ŋu to nu vevi ƒe ŋusẽ kple dziɖuɖu ƒe nyonyo me, si le vevie ŋutɔ be wòalé nɔnɔme nyuitɔ kple ŋusẽ si sɔ me ɖe asi le kamededea ƒe ʋuʋu kple dziyiyi me.