Wide Grip Megbe He Yi Dzi
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Sissejuhatus Wide Grip Megbe He Yi Dzi
Wide Grip Rear Pull Up nye ŋutilã ƒe akpa si le etame ƒe kamedede sesẽ aɖe si me woƒoa nu tso latissimus dorsi, rhomboids, kple trapezius lãmekawo koŋ ŋu, si wɔnɛ be ame ƒe nɔnɔme nyona ɖe edzi eye wòsẽna ɖe edzi. Esɔ na kamedede ƒe alɔdzedɔwɔƒe si le titina va ɖo deŋgɔ siwo le didim be yewoadzi yewoƒe tame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese ɖe edzi. Ame ɖekaɖekawo ate ŋu atia kamedede sia be yeatsɔ atrɔ asi le yewoƒe akɔta kamedede ƒe ɖoɖoa ŋu, ado lãmekawo ƒe dadasɔ ɖe ŋgɔ, eye wòana yewoƒe kamedefefe bliboa nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Wide Grip Megbe He Yi Dzi
- Do asi ɖe dzi eye nàlé atikplɔa kple asi siwo keke wu abɔta ƒe kekeme, eye asibidɛwo nadze ŋgɔ wò.
- He wò ŋutilã blewuu yi dzi, eye nàtsɔ wò susu aɖo wò akɔta ƒe lãmekawo zazã ŋu, vaseɖe esime wò asike nawu ʋuƒoa ƒe kɔkɔme.
- Lé nɔnɔmea me ɖe asi sɛkɛnd ɖeka, emegbe nàɖiɖi wò ŋutilã blewuu agbugbɔ ayi anyime va ɖo afisi nèdze egɔme tsoe.
- Gbugbɔ wɔ kamededea hena gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le ɣeyiɣi bliboa me.
Nõuanded sooritamiseks Wide Grip Megbe He Yi Dzi
- Do Wò Lãmetsiwo: Ele vevie be nàtsɔ wò akɔta kple abɔta ƒe lãmekawo awɔ dɔe ne èle ɖokuiwò hem yi dzi. Ƒo asa na wò biceps zazã atsɔ awɔ dɔa, elabena esia ate ŋu ahe teteɖeanyi si mehiã o vɛ eye mana kamededea ƒe viɖe bliboa nasu asiwò o. Lé fɔ ɖe wò abɔtaƒuwo ƒoƒo ɖekae ŋu esi nèle ɖokuiwò hem yi dzi be nàkpɔ egbɔ be yele lãmeka siwo sɔ zãm.
- Dzra Wò Ʋuʋu Dzi: Vodada si bɔ enye be nàzã ŋusẽ atsɔ ahe ɖokuiwò ayi dzi ahaɖiɖi kaba. Menye ɖeko esia ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna ko o, ke ate ŋu ana ame naxɔ abi hã. Kpɔ egbɔ be yeɖu yeƒe...
Wide Grip Megbe He Yi Dzi KKK
Kas algajad saavad teha Wide Grip Megbe He Yi Dzi?
Ẽ, gɔmedzelawo ate ŋu awɔ Wide Grip Rear Pull Up kamededea, gake ate ŋu asesẽ elabena ebia ŋusẽ si sɔ na ame ƒe tame. Lãmetsi siwo le wò akɔta, abɔta, kple abɔta koŋue kamedede sia tɔa ŋkui. Ne ènye gɔmedzela la, anyo be nàdze egɔme kple assisted pull ups alo lat pull downs be nàtu wò ŋusẽ ɖo hafi ayi ŋgɔ ayi Wide Grip Rear Pull Up. Ðo ŋku edzi ɣesiaɣi be nàlé nɔnɔme nyuitɔ me ɖe asi be nàxe mɔ ɖe abixɔxɔ nu eye nàkpɔ viɖe geɖe tso kamededea me.
Millised on tavalised variatsioonid Wide Grip Megbe He Yi Dzi?
- Neutral Grip Rear Pull Up bia be woalé atikplɔa kple asibidɛ siwo dze ŋgɔ wo nɔewo, si ate ŋu awɔ dɔ ɖe biceps la dzi wu.
- Abɔ Ðeka ƒe Megbe Hehe Yi Dzi nye tɔtrɔ sesẽ aɖe si bia be woahe ayi dzi to alɔ ɖeka ko zazã me le ɣeyiɣi ɖeka me.
- Assisted Rear Pull Up zãa mɔ̃ alo kaƒomɔ̃ tsɔ léa wò kpekpeme ƒe akpa aɖewo ɖe te, si wɔnɛ be kamededea te ŋu wɔa dɔ na gɔmedzelawo.
- Weighted Rear Pull Up la naa tsitretsitsi geɖe wu to kpekpeme ƒe alidziblanu alo dumbbell zazã le wò afɔwo dome me, si wɔnɛ be kamededea ƒe sesẽ dzina ɖe edzi.
Millised on head täiendavad harjutused Wide Grip Megbe He Yi Dzi?
- Bent Over Rows nye kamedede si do ƒome kplii elabena wowɔa dɔ le latissimus dorsi, rhomboids, kple trapezius lãmekawo hã ŋu, abe Wide Grip Rear Pull Ups ene, si wɔnɛ be megbe ƒe ŋusẽ kple liƒo nyona ɖe edzi.
- Lat Pulldowns nye kamedede bubu si kpena ɖe eŋu elabena wosrɔ̃a ʋuʋu ma ke abe Wide Grip Rear Pull Ups ene gake woate ŋu atrɔ asi le eŋu wòanye kpekpeme si bɔbɔ wu, si ana tiatia si ŋu woate ŋu aɖo bɔbɔe wu na gɔmedzelawo alo amesiwo le didim be yewoadzi yewoƒe pull up gbugbɔgawɔ ɖe edzi.
Seotud märksõnad Wide Grip Megbe He Yi Dzi
- Wide Grip Back Kamedede
- Megbe Hehe Yi Dzi Kamedede
- Ŋutilã ƒe Kpekpeme ƒe Akɔta Hehenasuku
- Wide Grip Pull Up Mɔnuwo
- Kamedede Siwo Doa Ŋusẽ Akɔta
- Wide Grip Tame Ŋutilã ƒe Kamedede
- Ŋutilã ƒe kpekpeme Megbe Hehe Yi Dzi
- Akɔta ƒe Lãmetsi Tutu ƒe Kamededewo
- Wide Grip He Yi Yi Megbe Kamedede
- Ŋutilã ƒe Kpekpeme Kamedede hena Akɔta ƒe Ŋusẽ