Lever Axadzi Kekeme Hehe

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Wɔŋkpɔeŋkpɔnaɖi woŋkpɔtɔn.
• Esmane Lihased: Latissimus Dorsi
• Teisene Lihased: Biceps Brachii, Brachialis, Brachioradialis, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers

Sissejuhatus Lever Axadzi Kekeme Hehe

Lever Lateral Wide Pulldown nye ŋusẽ tutuɖo ƒe kamedede si koŋ tɔa ŋku lãmeka siwo le megbe, vevietɔ lats, esime wògawɔa dɔ ɖe abɔta kple biceps hã ŋu. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso gɔmedzelawo dzi va ɖo ame deŋgɔwo dzi, amesiwo le didim be yewoana yewoƒe tame ƒe ŋusẽ kple nɔnɔme nanyo ɖe edzi. Kamedede sia dede kamedede ƒe ɖoɖowɔɖi me ate ŋu ana lãmekawo ƒe gɔmesese nanyo ɖe edzi, ana ŋutilã nawɔ ɖeka nyuie wu, eye wòakpe ɖe ame ŋu le gbesiagbedɔ siwo bia be ŋusẽ nanɔ ametia ƒe akpa si le etame ŋu.

Ülatuse sooritamine: Sisuline õpetus Lever Axadzi Kekeme Hehe

• Tsi tre alo nànɔ anyi nànɔ dzɔdzɔe, afɔwo dome didi abe abɔta ene, eye nàlé asiléƒeawo eye nàtsɔ wò asibidɛwo adze anyi eye nàkeke wò abɔwo ɖe enu bliboe.
• He asiléƒeawo blewuu ɖe anyi esime nèle wò abɔtawo ƒom vie, eye wò susu nanɔ wò akɔta ƒe lãmekawo zazã atsɔ ahe ŋu tsɔ wu be nàzã wò abɔwo alo abɔta.
• He vaseɖe esime wò abɔwo naɖo abɔta alo woaɖiɖi vie, eye nàlé nɔnɔme sia me ɖe asi vie, nàmimi wò akɔta ƒe lãmekawo.
• Trɔ yi afisi nèdze egɔme tsoe blewuu, nàna wò lãmekawo nakeke bliboe, eye nàgbugbɔ ʋuʋu sia awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Lever Axadzi Kekeme Hehe

• **Grip Width**: Asiléle si keke nye nu vevitɔ le kamedede sia me. Ele be wò asiwo nakeke wu wò abɔta le atikplɔa dzi. Vodada si bɔe nye be woalé atikplɔa ɖe asi akpa, si ate ŋu axe mɔ ɖe ʋuʋudedi ƒe didime nu eye wòatɔ ŋku lãmeka siwo mesɔ o.
• **Ʋuʋu Siwo Dzi Woɖu**: Ƒo asa na ʋuʋu si le ʋuʋum alo kabakaba. Ke boŋ he ʋuƒoa ɖe anyi blewuu, eye nàɖe mɔ nɛ wòatrɔ ayi afisi nèdze egɔme tsoe le mɔ ma ke nu. Esia ɖea ŋusẽ ɖa eye wònana wò lãmekawo le dɔa wɔm, ke menye kpekpemeawo ƒe dɔmawɔmawɔ nyuie o.
• **Full Range of Motion**: Kpɔ egbɔ be yehe ʋuƒoa vaseɖe wò akɔta ƒe akpa si le etame eye emegbe yekeke wò abɔwo ɖe dzi bliboe. Vodada si bɔ enye be woawu...

Lever Axadzi Kekeme Hehe KKK

Kas algajad saavad teha Lever Axadzi Kekeme Hehe?

Ẽ, gɔmedzelawo ate ŋu awɔ Lever Lateral Wide Pulldown ƒe kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo eye nàlé fɔ ɖe nɔnɔme si sɔ ŋu be nàƒo asa na abi ɖesiaɖe. Viɖe le eŋu hã be kamedede ƒe hehenala alo eŋutinunyala aɖe nafia mɔ wò le kamededea me le gɔmedzedzea me be wòakpɔ egbɔ be yele ewɔm nyuie. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme eye nàfa le emegbe.

Millised on tavalised variatsioonid Lever Axadzi Kekeme Hehe?

• Close-Grip Pulldown nye tiatia bubu, afisi wotsɔa asiwo dana ɖe wo nɔewo ŋu wu le ʋuƒoa dzi, eye woɖoa taɖodzinu na lats kple rhomboid siwo le ete la geɖe wu.
• Reverse-Grip Pulldown nye tɔtrɔ si me asibidɛwo dze ŋgɔ wò, si ate ŋu akpe ɖe ŋuwò nàƒo lats siwo le ete la nyuie wu.
• Single-Arm Pulldown na be woate ŋu aʋuʋu le teƒe geɖe wu eye ate ŋu akpe ɖe ame ŋu wòaɖɔ lãmekawo ƒe masɔmasɔ ɖesiaɖe ɖo to dɔwɔwɔ le ŋutilã ƒe akpa ɖesiaɖe ɖe vovo me.
• Straight-Arm Pulldown nye tɔtrɔ si me wotsɔa abɔawo nɔa dzɔdzɔe le ʋuʋua katã me, woɖoa taɖodzinu na lats la le mɔ si to vovo vie nu eye wowɔa nu ɖe ​​triceps hã ŋu.

Millised on head täiendavad harjutused Lever Axadzi Kekeme Hehe?

• Pull-ups nye kamedede bubu si kpena ɖe Lever Lateral Wide Pulldowns ŋu, elabena wowɔa lãmekawo ƒe hatsotso mawo tɔgbe abe latissimus dorsi, biceps, kple deltoids ene, si wɔnɛ be ametia ƒe tame ƒe ŋusẽ kple dzidodo bliboa nyona ɖe edzi.
• Bent Over Barbell Rows ate ŋu akpe ɖe Lever Lateral Wide Pulldowns hã ŋu, elabena kamedede sia tɔa ŋku latissimus dorsi kple rhomboids, siwo nye lãmeka vevi mawo ke siwo wowɔ dɔ le le heheɣia me, si wɔnɛ be wowɔa megbe kamedede si me kɔ wu eye wòda sɔ wu.