Seated Pull-up le Zikpuiwo dome

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Awoɖewo ɖe eye diname la.
• Esmane Lihased: Latissimus Dorsi
• Teisene Lihased: Biceps Brachii, Brachialis, Brachioradialis, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers

Sissejuhatus Seated Pull-up le Zikpuiwo dome

Zikpuiwo dome Hehe si Wonɔ Ðe anyi nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe ŋutilã ƒe akpa si le etame ŋu, vevietɔ akɔta, abɔwo, kple abɔta. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, enye mɔnu nyui aɖe si woate ŋu azã ɖe eteƒe na amesiwo ɖewohĩ womate ŋu akpɔ kamedefefewɔƒe alo ahadzraƒe si woate ŋu ahe ayi dzi o. Menye ɖeko kamedede sia nana lãmekawo ƒe ŋusẽ kple ŋusẽ nyona ɖe edzi ko o, ke enaa ame ƒe nɔnɔme hã nyona ɖe edzi eye ate ŋu akpe ɖe ame ŋu le akɔtave dzi ɖeɖe kpɔtɔ me, si wɔe be wòanye tiatia nyui aɖe na amesiwo le kamedede si me kɔ le eƒe akpa si le etame dim le aƒeme.

Ülatuse sooritamine: Sisuline õpetus Seated Pull-up le Zikpuiwo dome

• Nɔ anyi ɖe anyigba le zikpuiawo dome, nàtsɔ wò asiwo aɖo zikpuiawo dzi eye wò asibidɛwo nadze ŋgɔ ŋgɔ eye nàdo wò afɔwo ɖe ŋgɔ le ŋgɔwò.
• Tu zikpuiawo ɖe anyi, nàkɔ wò ŋutilã ɖe dzi tso anyigba to wò abɔwo keke ɖe enu eye nàna wò ŋutilã nanɔ dzɔdzɔe abe ʋuƒo ene.
• Ðe wò ŋutilã ɖe anyigba vivivi to wò abɔwo bɔbɔ me, nàkpɔ egbɔ be yeɖu ɖiɖia dzi tsɔ wu be nàgaɖiɖi ɖe anyi ko.
• Gbugbɔ wɔ kamededea hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàlé ʋuʋu si dzi nèɖu kple nɔnɔme nyuitɔ me ɖe asi ɣesiaɣi.

Nõuanded sooritamiseks Seated Pull-up le Zikpuiwo dome

• **Nɔnɔme Nyui**: Dze egɔme kple anyinɔƒe le anyigba le zikpuiawo dome, nàtsɔ asi si le edzi alé ʋuƒoa. Ele be wò asiwo nakeke vie wu abɔta ƒe kekeme tso wo nɔewo gbɔ. Na wò afɔwo nanɔ anyigba gbadzaa eye wò klowo nabɔbɔ. He ɖokuiwò yi dzi to wò abɔtaƒuwo ƒoƒo ɖekae kple wò abɔtawo tsɔtsɔ yi anyime kple megbe me. Ƒo asa na vodada si bɔ be nàzã wò ŋutilã ƒe akpa si le ete alo wò ŋusẽ atsɔ akpe asi ɖe ʋua kɔklɔ ŋu.
• **Ʋuʋu si Dzi Woɖu**: Kpɔ egbɔ be wò ʋuʋu le blewu eye nèɖu dzi, ne èle ɖokuiwò hem yi dzi eye nèle ɖokuiwò ɖiɖim ɖe anyi ake siaa. Ƒo asa na anyidzedze kaba ne èhe ɖokuiwò ɖe dzi vɔ, elabena esia ate ŋu ana nàxɔ abi.
• **Yagbɔgbɔ ƒe Mɔnu**: Gbɔgbɔ le eme abe alesi nèle ene

Seated Pull-up le Zikpuiwo dome KKK

Kas algajad saavad teha Seated Pull-up le Zikpuiwo dome?

Ẽ, gɔmedzelawo ate ŋu awɔ Seated Pull-up between Chairs ƒe kamededea. Gake ele vevie be nàdze egɔme kple kekeli ƒe sesẽme eye nàdzi ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi. Kpɔ egbɔ ɣesiaɣi be zikpui siwo zãm nèle la sesẽ eye woli ke be woaxe mɔ ɖe afɔku ɖesiaɖe nu. Ne èse veve alo vevesese aɖe la, dzudzɔ kamededea enumake eye nàƒo nu kple hehenala alo kamededeŋutinunyala.

Millised on tavalised variatsioonid Seated Pull-up le Zikpuiwo dome?

• Smith Machine Zãa Ŋutilã ƒe Fli Siwo Wotrɔ: Ne ètrɔ asi le atikplɔa ƒe kɔkɔme ŋu le Smith Mɔ̃ dzi la, àte ŋu awɔ kamedede si sɔ kple alesi nènɔ anyi ɖe ʋua hehe yi dzi, eye nàhe wò akɔta ayi ʋuƒoa gbɔ tso afisi nèle.
• TRX Fliwo: Ne èzã TRX-kawo la, àte ŋu asrɔ̃ alesi ame si bɔbɔ nɔ anyi hehe yi dzi la ʋãna eye wò afɔwo nanɔ anyigba eye wò ŋutilã nanɔ dzogoe ɖeka dzi.
• Seated Lat Pull-downs: Abe alesi wòle le seated pull-ups gome ene la, àte ŋu azã lat pull-down mɔ̃ le kamedefefewɔƒea atsɔ aɖo taɖodzinu na lãmekawo ƒe hatsotso mawo ke.
• Ʋɔtrua Hehe: Ne èzã ʋɔtru sesẽ kple ʋuƒo si wotsɔna hea nu ɖe ​​dzi la, àte ŋu awɔ tɔtrɔ aɖe le alesi nànɔ anyi ahee ŋu, eye nàtsɔ wò afɔwo aɖo anyigba be wòakpe ɖe ŋuwò alo nàkɔe ɖe dzi hena kuxi bubu.

Millised on head täiendavad harjutused Seated Pull-up le Zikpuiwo dome?

• Fli Siwo Wobɔbɔ Ðe Dzi: Kamedede siawo tɔa ŋku lãmeka ƒe hatsotso mawo ke siwo nye Seated Pull-ups between Chairs, siwo nye akɔta kple biceps, gake wotsoa dzogoe bubu dzi, si doa lãmekawo ƒe tsitsi kple ŋusẽ bliboa ɖe ŋgɔ.
• Seated Dips: Kamedede sia kpena ɖe Seated Pull-ups dome Zikpuiwo to ŋkuléle ɖe triceps kple abɔta ŋu, siwo nye lãmeka evelia siwo wɔa dɔ le heheɣiwo, si kpena ɖe ame ŋu be ŋusẽ si le etame bliboa kple liƒo nanyo ɖe edzi.