Klo si wobɔbɔ Mlɔ anyi Twist
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Sissejuhatus Klo si wobɔbɔ Mlɔ anyi Twist
Bent Knee Lying Twist nye kamedede bɔbɔe aɖe si wɔa dɔ nyuie si wowɔ be wòakeke akɔta kple akɔta ƒe lãmekawo ahado ŋusẽ wo, si ate ŋu ana ame nate ŋu atrɔ ɖe nɔnɔmewo ŋu nyuie wu eye wòaɖe akɔtave dzi akpɔtɔ. Enye kamedede si sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, siwo dome gɔmedzelawo kple amesiwo le hayahayam tso abi me hã le. Amewo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoƒe nu vevitɔ nali ke, yewoƒe tenɔnɔ nanyo ɖe edzi, eye yewoado ŋutilã bliboa ƒe ɖiɖiɖeme ɖe ŋgɔ.
Ülatuse sooritamine: Sisuline õpetus Klo si wobɔbɔ Mlɔ anyi Twist
- Blo wò klowo eye nàtsɔ wò afɔwo aɖo anyigba gbadzaa, eye nàna wò abɔwo nado ɖe wò axawo dzi, eye wò asibidɛwo nadze ŋgɔ anyi.
- Esi wò abɔta kple abɔwo nanɔ gbadzaa ɖe anyigba la, ƒo klo eve siwo wobɔbɔ la blewuu ɖe axa ɖeka.
- Lé nɔnɔme sia me ɖe asi sɛkɛnd ʋɛ aɖewo be nàse le ɖokuiwò me be yeƒe akɔta kple akɔta le kekem.
- Tsɔ wò klowo trɔ yi titina blewuu eye emegbe nàgbugbɔ atrɔe le akpa si tsi tre ɖe eŋu.
Nõuanded sooritamiseks Klo si wobɔbɔ Mlɔ anyi Twist
- Ʋuʋu si Dzi Woɖu: Ðe wò klowo ɖe axa ɖeka vivivi, eye nàna wò abɔta nanɔ anyigba. Ele be woaɖu ʋuʋua dzi eye wòanɔ bɔbɔe, ke menye be wòadzɔ kpata alo wòaʋuʋu o. Ele be nàse le ɖokuiwò me be yeƒe akɔta kple akɔta le kekem. Ƒo asa na vodada si nye be nàƒu du ato ʋuʋu sia me, elabena ate ŋu ana lãmekawo nate ɖeɖi ame ŋu.
- Gbɔgbɔ: Gbɔgbɔ ne èle wò klowo ɖiɖim ɖe axadzi eye nàgbɔ ya esi nètrɔ yi teƒe si nèdze egɔme tsoe. Gbɔgbɔ nyuie kpena ɖe ŋuwò be wò nu vevitɔa nawɔ dɔ eye wònana kamededea wɔa dɔ nyuie wu.
- Afisi Nàte Ŋu Aʋuʋu Le: Mègazi wò klowo dzi vaseɖe anyigba ne wò asitɔtrɔ le nɔnɔmewo ŋu mewɔe nenema o
Klo si wobɔbɔ Mlɔ anyi Twist KKK
Kas algajad saavad teha Klo si wobɔbɔ Mlɔ anyi Twist?
Ẽ, gɔmedzelawo ate ŋu awɔ Bent Knee Lying Twist kamededea. Enye kekeme fafɛ si wokafu zi geɖe na amesiwo nye kamedede yeyewo elabena ekpena ɖe ame ŋu wòte ŋu trɔna ɖe nɔnɔmewo ŋu nyuie wu eye wòte ŋu ʋãna le akɔta me evɔ mehiã be ŋusẽ alo dadasɔ geɖe nanɔ eme o. Gake abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàdze egɔme blewu eye nàdzi eƒe sesẽme ɖe edzi vivivi be màgaxɔ abi o. Azɔ hã, anyo ɣesiaɣi be nàbia kamedede ŋuti nunyala alo lãmesẽdɔwɔla hafi adze kamedede yeye ɖesiaɖe gɔme.
Millised on tavalised variatsioonid Klo si wobɔbɔ Mlɔ anyi Twist?
- Standing Spinal Twist nye tɔtrɔ bubu si me nètsi tre ɖe tsitrenu, bɔbɔ klo ɖeka eye nètrɔ wò tame ɖe klo si wobɔbɔ la gbɔ.
- Supine Spinal Twist nye tɔtrɔ aɖe si me mlɔa wò akɔta, klo eveawo bɔbɔ ɖe axa ɖeka, eye nàtrɔ ta ɖe akpa si tsi tre ɖe eŋu.
- Lunge Twist nye dynamic version si me nègena ɖe lunge nɔnɔme me, bɔbɔ megbe klo eye nètrɔa wò akɔta ɖe ŋgɔgbefɔ gbɔ.
- Side-Lying Quad Stretch Twist nye tɔtrɔ si de ŋgɔ wu si bia be woamlɔ axa ɖeka, woabɔbɔ klo si le etame, eye woazã asi si tsi tre ɖe eŋu atsɔ ahe afɔa ayi akɔta, evɔ wokeke asi evelia ɖe enu do goe, si wɔnɛ be wòtrɔna le akɔtaƒu.
Millised on head täiendavad harjutused Klo si wobɔbɔ Mlɔ anyi Twist?
- Bird-Dog kamededea kpena ɖe Bent Knee Lying Twist ŋu to ŋusẽdodo nuto si le eme kple dadasɔ nyuie wu me, si ate ŋu ana wòali ke le Bent Knee Lying Twist ƒe ʋuʋu me.
- Supine Spinal Twist ateŋu anye kpeɖeŋutɔ gã aɖe na Bent Knee Lying Twist elabena elɔa ʋuʋu hã ɖe eme, si kpena ɖe ame ŋu be wòakeke akɔta ƒe akpa si le anyime kple glutes geɖe wu, si ana Bent Knee Lying Twist ƒe viɖewo nadzi ɖe edzi.
Seotud märksõnad Klo si wobɔbɔ Mlɔ anyi Twist
- Ŋutilã ƒe kpekpeme ƒe akɔta kamedede
- Lying Twist kamedede
- Klo si wobɔbɔ ƒe kamedede
- Ŋutilã ƒe kpekpeme kamedede na akɔta
- Bent knee Lying Twist ƒe mɔnu
- Akɔta siwo woɖo taɖodzinu na ŋutilã ƒe kpekpeme ƒe kamedede
- Alesi woawɔ Bent knee Lying Twist
- Kamedede be akɔta nate ŋu atrɔ ɖe nɔnɔmewo ŋu
- Ŋutilã ƒe kpekpeme ƒe akɔta keke
- Akɔta ƒe ʋuʋu nyuie wu kple Bent knee Lying Twist