Klɔ megbe-lé-nulénu dzidzenu 30 bench-press

• Kehaos: Miam Chest
• Varustus: Geduenuya
• Esmane Lihased: Pectoralis Major Clavicular Head
• Teisene Lihased: Biceps Brachii, Deltoid Anterior, Pectoralis Major Sternal Head, Triceps Brachii

Sissejuhatus Klɔ megbe-lé-nulénu dzidzenu 30 bench-press

Incline Reverse-Grip 30 Degrees Bench Press nye kamedede si tua ŋusẽ ɖo si tɔa ŋku akɔta ƒe akpa si le etame kple ŋgɔgbe abɔta ƒe lãmekawo, evɔ wòwɔa dɔ le abɔta ƒe lãmeka etɔ̃ hã ŋu. Kamedede sia sɔ nyuie na amesiame si le didim be yeana yeƒe tame ƒe ŋusẽ nanyo ɖe edzi, vevietɔ kamedefefewɔlawo kple kpekpemefɔlawo. Esia dede wò ɖoɖowɔɖi me ate ŋu ana lãmekawo nanyo ɖe edzi, ana nànɔ te nyuie wu, eye wòana kamedefefewo katã nanyo ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Klɔ megbe-lé-nulénu dzidzenu 30 bench-press

• Mlɔ zikpui dzi eye nàtsɔ wò afɔwo aɖo anyigba sesĩe eye nàtsɔ asiléƒe si le ete (si trɔ megbe) alé barbell la, eye asiwo dome didi abe abɔta ene.
• Kɔ atikplɔa blewuu tso agbatsɔkekea dzi eye nàlée ɖe wò akɔta tẽe eye nàkeke wò abɔwo ɖe enu bliboe.
• Vivivi la, ɖiɖi atikplɔa ɖe wò akɔta le ʋuʋu si dzi nèɖu me, eye nàkpɔ egbɔ be wò abɔta te ɖe wò ŋutilã ŋu eye womagadzo o.
• Mia ʋuƒoa ɖe afisi nèdze egɔme tsoe le wò akɔta tame, eye nàkeke wò abɔwo ɖe enu bliboe gake màgatu wò abɔta o. Gbugbɔ wɔ ɖoɖoa na gbugbɔgawɔ xexlẽme si nèdi.

Nõuanded sooritamiseks Klɔ megbe-lé-nulénu dzidzenu 30 bench-press

• Asiléƒe: Lé atikplɔa kple asiléƒe si trɔ megbe, eye asibidɛwo nadze ŋgɔ wò. Ele be wò asiwo nakeke vie wu abɔta ƒe kekeme tso wo nɔewo gbɔ. Vodada si bɔ enye be woalé atikplɔa wòakeke akpa alo wòakeke akpa, si ate ŋu ana ame naxɔ abi le asibidɛ alo abɔta.
• Ʋuʋu si Dzi Woɖu: Ðe ʋuƒoa blewuu va ɖo wò akɔta, eye nàna wò abɔta nate ɖe wò ŋutilã ŋu. Esia ana wò triceps kple akɔta ƒe lãmekawo nawɔ dɔ nyuie wu. Ƒo asa na atikplɔa dada kabakaba alo etutu tso wò akɔta, elabena esia ate ŋu ana nàxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
• Yagbɔgbɔ ƒe Mɔnu: Gbɔgbɔ nyuie le vevie na kpekpeme kɔkɔ ƒe kamedede ɖesiaɖe. Gbugbɔ ya ne èle ʋuƒoa ɖiɖim eye...

Klɔ megbe-lé-nulénu dzidzenu 30 bench-press KKK

Kas algajad saavad teha Klɔ megbe-lé-nulénu dzidzenu 30 bench-press?

Ẽ, gɔmedzelawo ate ŋu awɔ incline reverse-grip 30 degrees bench press exercise, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe wu be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaxe mɔ ɖe abi xɔxɔ nu. Eɖea vi hã be ame si kpɔa nu alo hehenala nanɔ anyi, vevietɔ na ame siwo le kame dem le gɔmedzedzea me, be woakpɔ egbɔ be wole kamededea wɔm nyuie. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele vevie ŋutɔ be nàsrɔ̃ eƒe nɔnɔme kple aɖaŋu nyuitɔ hafi nàtsɔ kpekpeme kpekpewo akpe ɖe eŋu.

Millised on tavalised variatsioonid Klɔ megbe-lé-nulénu dzidzenu 30 bench-press?

• Decline Reverse-Grip Bench Press: Wowɔa tɔtrɔ sia le decline bench dzi, si tea gbe ɖe akɔta ƒe lãmeka siwo le ete dzi wu.
• Incline Reverse-Grip Dumbbell Press: Le esi teƒe be woazã barbell la, tɔtrɔ sia zãa dumbbells, si ate ŋu akpe ɖe ame ŋu be lãmekawo ƒe masɔmasɔ nanyo ɖe edzi.
• Close-Grip Incline Bench Press: Tɔtrɔ sia zãa asiléle ɖe barbell la ŋu kplikplikpli, si ate ŋu aɖo ŋku triceps kple akɔta ƒe akpa si le etame nyuie wu.
• Incline Reverse-Grip Smith Machine Press: Wowɔa tɔtrɔ sia le Smith mɔ̃ dzi, si ate ŋu ana wòali ke wu eye wòana woate ŋu akpɔ ʋuʋu dzi nyuie wu.

Millised on head täiendavad harjutused Klɔ megbe-lé-nulénu dzidzenu 30 bench-press?

• Overhead Tricep Extension nye kamedede bubu si do ƒome kplii elabena eɖoa taɖodzinu na tricep lãmekawo, siwo nye lãmeka evelia siwo wozãna le Incline reverse-grip bench press me, si wɔnɛ be ŋusẽ kple liƒo si wotsɔ tutua nu bliboa dzina ɖe edzi.
• Barbell Bent Over Row kamededea kpena ɖe Incline reverse-grip 30 degrees bench press ŋu to dɔwɔwɔ na lãmeka siwo tsi tre ɖe wo nɔewo ŋu le megbe, si doa ŋusẽ si da sɔ ɖe etame eye wòkpena ɖe ame ŋu be wòanɔ te nyuie le bench press la me.