Koreatɔwo ƒe tsinyenye
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Sissejuhatus Koreatɔwo ƒe tsinyenye
Koreatɔwo ƒe tsinyenye nye kamedede sesẽ aɖe si wowɔna le etame si me wotsia dzi ɖe deltoids, triceps, kple akɔta ƒe lãmekawo koŋ ŋu, si naa kamedede sesẽ aɖe si ana ŋusẽ kple lãmekawo ƒe gɔmesese nanyo ɖe edzi. Kamedede sia sɔ nyuie na kamedede ƒe alɔdzedɔwɔƒe si le titina kple deŋgɔ siwo le didim be yewoatrɔ asi le yewoƒe ɖoɖowɔɖi ŋu eye yewoatsɔ aʋli yewoƒe tame ƒe akpa si le etame la ta le mɔ yeye aɖe nu. Ame ɖekaɖekawo adi be yewoatsɔ Koreatɔwo ƒe tsinyenye ade yewoƒe kamedede ƒe ɖoɖoa me le yewoƒe mɔnu tɔxɛ si wozãna tsɔ wɔa lãmekawoe, ŋutete si le wo si be woana ŋutilã bliboa ƒe ŋusẽ nanyo ɖe edzi, kple ŋutete si le wo si be woadzi lãmekawo ƒe dzidodo ɖe edzi ta.
Ülatuse sooritamine: Sisuline õpetus Koreatɔwo ƒe tsinyenye
- Emegbe nàbɔbɔ wò ŋutilã ɖe ŋgɔ, nàbɔbɔ wò abɔtawo eye nàɖiɖi wò ŋutilã ɖe atikpoawo dome vaseɖe esime wò akɔta naka asi ʋuƒoawo ŋu kloe eye wò abɔta nanɔ dzogoe 90 dzi.
- Le ɣeyiɣi sia me la, tu wò ŋutilã yi dzi kple megbe le akasa nu si le ʋuʋum me, eye nàzã wò abɔwo kple abɔta.
- Ne èɖo ʋuʋua tame la, ele be wò ŋutilã nabɔbɔ ɖe megbe eye wò abɔwo nakeke bliboe, eye wò afɔwo nanɔ tewò.
- Mlɔeba la, ɖiɖi wò ŋutilã ɖe anyi yi anyime eye nàyi ŋgɔ va ɖo afisi nèdze egɔme tsoe, eye nàwu rep ɖeka nu. Gbugbɔ wɔ esia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Koreatɔwo ƒe tsinyenye
- **Ʋuʋu si Dzi Woɖu**: Vodada si bɔ enye be nàɖiɖi kabakaba akpa alo nàzã ŋusẽ atsɔ atutu ɖokuiwò ɖe dzi. Ke boŋ ɖu wò ɖiɖi kple dziyiyi dzi, eye nàtsɔ wò susu aɖo lãmeka siwo ŋu nèle dɔ wɔm le la ŋu. Menye ɖeko esia aɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ ko o, ke ana kamededea nawɔ dɔ nyuie wu hã.
- **Asibidɛ ƒe Nɔnɔme**: Kpɔ egbɔ be wò asibidɛwo le nɔnɔme si medea akpa aɖeke dzi o me eye wò asiwo le asibidɛawo lém sesĩe. Asibidɛ ƒe ɖoɖo si mesɔ o ate ŋu ana ame nate ɖeɖi ame ŋu alo axɔ abi, eye asiléle si gbɔdzɔ ate ŋu ana ame nagali ke le kamededea me o.
- **Dze egɔme Vivivi**: Ne ènye ame yeye le Koreatɔwo ƒe tsinyenye me la, dze egɔme kple kamededea ƒe akpa siwo ŋu wokpena ɖo alo zã tsinyenyemɔ̃ vaseɖe esime ŋusẽ nasu asiwò. Titri tẽ yi ɖe bliboe ƒe tata me
Koreatɔwo ƒe tsinyenye KKK
Kas algajad saavad teha Koreatɔwo ƒe tsinyenye?
Ẽ, gɔmedzelawo ate ŋu awɔ Koreatɔwo ƒe kamedede si nye dips, gake ele vevie be míade dzesii be enye kamedede si de ŋgɔ vie si bia be ŋusẽ nyui nanɔ ametia ƒe akpa si le etame, vevietɔ le abɔta, akɔta, kple abɔta etɔ̃ me. Ele be gɔmedzelawo nadze egɔme kple kamedede veviwo abe push-up kple regular dips ene be woatu woƒe ŋusẽ ɖo hafi ate Koreatɔwo ƒe dips kpɔ. Ele vevie hã be nàzã nɔnɔme nyuitɔ be nàƒo asa na abixɔxɔ, eyata ate ŋu aɖe vi be hehenala alo ame bibi aɖe nafia mɔ wò le kamededea me le gɔmedzedzea me. Ðo ŋku edzi ɣesiaɣi be nàɖo to wò ŋutilã eye mègatue sesĩe akpa o.
Millised on tavalised variatsioonid Koreatɔwo ƒe tsinyenye?
- Doenjang Dip nye Koreatɔwo ƒe kɔnu bubu si wotsɔa soya-mi si wotsɔ ƒo ƒu wɔe, si wotsɔa galik, anyitsi dama, kple sesame-mi tsakana zi geɖe, si naa wòvivina eye umami sɔ gbɔ ɖe eme.
- Ssamjang Dip nye tsi si le ʋeʋẽm, si me wodea nu ʋeʋĩi, eye wòvivina vie si wozãna zi geɖe le Koreatɔwo ƒe BBQ me, si wotsɔa doenjang (soya-mi si wotsɔ ƒoe) kple gochujang (chili dzĩ si wotsɔ ƒoe) tsakae.
- Ganjang Dip nye soya-tsi si wozãna zi geɖe tsɔ wɔa sushi alo sashimi le Koreatɔwo ƒe nuɖuɖu me, eye zi geɖe la, wotsakanɛ kple wasabi alo anyitsi dama hena afɔkpodzi bubu.
- Chogochujang Dip nye Koreatɔwo ƒe tsinyenye tɔxɛ aɖe si me wotsɔa gochujang (chili dzĩ si wotsɔ ƒoa ƒui) tsakana kple vinegar kple sukli, si wɔnɛ be wòvivina, wòvivina, eye wòvivina
Millised on head täiendavad harjutused Koreatɔwo ƒe tsinyenye?
- Hehe: Hehe hã wɔa dɔ ɖe wò tame ƒe ŋusẽ dzi, vevietɔ wò akɔta ƒe lãmekawo kple biceps, siwo wɔa dɔ le Koreatɔwo ƒe tsinyenye me, si naa kamedede si da sɔ.
- Ƒodo ƒe Ʋuʋudedi: Kamedede sia doa ŋusẽ wò lãmeka veviwo, siwo le vevie ŋutɔ be nàda asɔ ahaɖu wo dzi le Koreatɔwo ƒe tsinyenyewo wɔwɔ me, si kpena ɖe ŋuwò be wò aɖaŋu kple dɔwɔwɔ nanyo ɖe edzi.
Seotud märksõnad Koreatɔwo ƒe tsinyenye
- Koreatɔwo ƒe dips kamedede
- Ŋutilã ƒe kpekpeme kamedede na akɔta
- Koreatɔwo ƒe tsinyenye siwo doa ŋusẽ akɔta
- Koreatɔwo ƒe dips kamedede ƒe ɖoɖowɔɖi
- Ŋutilã ƒe kpekpeme ƒe akɔta kamedede
- Koreatɔwo ƒe dips kamedede ƒe mɔfiame
- Alesi woawɔ Koreatɔwo ƒe tsinyenye
- Koreatɔwo ƒe tsinyenye na akɔta ƒe lãmekawo
- Aƒeme kamedede Koreatɔwo ƒe tsinyenye
- Koreatɔwo ƒe dips mɔnu na akɔta.