Kpekpeɖeŋunana Seated Pectoralis Major Stretch Kple Liƒo Bɔl

• Kehaos: Miam Chest
• Varustus: Esuiwodanuiku.

Sissejuhatus Kpekpeɖeŋunana Seated Pectoralis Major Stretch Kple Liƒo Bɔl

Assisted Seated Pectoralis Major Stretch With Stability Ball nye kamedede si ɖea vi si wowɔ be wòana akɔta ƒe lãmekawo nate ŋu atrɔ ɖe nɔnɔmewo ŋu nyuie wu eye ŋusẽ nanɔ wo ŋu. Enyo ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo le didim be yewoadzi yewoƒe tame ƒe ŋusẽ ɖe edzi alo ahaya tso abi siwo do ƒome kplii me. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nànɔ nɔnɔme nyui me, ana kamedefefewo nanyo ɖe edzi, eye wòaɖe lãmekawo ƒe tete ƒe afɔkua dzi akpɔtɔ.

Ülatuse sooritamine: Sisuline õpetus Kpekpeɖeŋunana Seated Pectoralis Major Stretch Kple Liƒo Bɔl

• Na zɔhɛ aɖe natsi tre ɖe megbewò eye wòalé wò abɔta blewuu esi nèle wò abɔwo kekem ɖe axawo dzi, woasɔ kple anyigba.
• Na wò zɔhɛa natu wò abɔtawo ɖe megbe vivivi, nàtsɔ akɔta akplɔe, vaseɖe esime nàse le ɖokuiwò me be yeƒe akɔta ƒe lãmekawo keke.
• Lé keke sia ɖe asi abe sɛkɛnd 20 va ɖo 30 ene, eye nàna wò akɔta nanɔ dzɔdzɔe eye wò akɔta nanɔ dodom.
• Ðe asi le kekea ŋu nyuie eye nàna wò zɔhɛa nagbugbɔ wò abɔwo aɖo afisi nèdze egɔme tsoe vivivi. Gbugbɔ wɔ ɖoɖo sia zi geɖe.

Nõuanded sooritamiseks Kpekpeɖeŋunana Seated Pectoralis Major Stretch Kple Liƒo Bɔl

• Blewu Kple Madzudzɔmadzudzɔe: Do wò abɔwo ɖe axawo dzi eye nàtrɔ ɖe megbe vie, eye nàna woanɔ abɔta. Tu wò akɔta blewuu yi ŋgɔ vaseɖe esime nàse le ɖokuiwò me be yeƒe akɔta ƒe akpa gãtɔ keke. Ƒo asa na duƒuƒu to kekeme alo ʋuʋu si le ʋuʋum zazã elabena esia ate ŋu ana lãmekawo nate ɖeɖi ame ŋu.
• Gbɔgbɔ Nyuie: Ðo ŋku edzi ɣesiaɣi be yeagbɔ ya ne èle kekem. Gbugbɔ ya ne èle kekem ɖe enu eye nàgbɔ ya esi nèle eme yi ge ɖe eme. Wò gbɔgbɔ léle ɖe te ate ŋu ana nànɔ tetem ɖe ŋuwò madzemadzee eye ate ŋu ana nàɖe wò gbɔgbɔa ƒe dɔwɔwɔ nyuie dzi akpɔtɔ.
• Ƒo asa na Kakaɖedzi fũu akpa: Keke ɣesiaɣi ale gbegbe be nàse veve vie, ke menye vevesese o. Ne èse veve la, ke èkeke wò didi akpa. Teteɖeanyi fũ ate ŋu ana lãmekawo nate ɖeɖi ame ŋu alo aɖatsi.
• Edziedzi:

Kpekpeɖeŋunana Seated Pectoralis Major Stretch Kple Liƒo Bɔl KKK

Kas algajad saavad teha Kpekpeɖeŋunana Seated Pectoralis Major Stretch Kple Liƒo Bɔl?

Ẽ, gɔmedzelawo ate ŋu awɔ Assisted Seated Pectoralis Major Stretch kple Stability Ball kamedede. Gake ele vevie be nàlé nɔnɔme kple aɖaŋu nyuitɔ me ɖe asi be nàƒo asa na abixɔxɔ. Ele be gɔmedzelawo nadze egɔme kple kekeli ƒe sesẽme eye woadzi ɖe edzi vivivi ne woƒe ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu le nyonyom ɖe edzi. Wokafui hã be hehenala alo ame bibi aɖe nakpɔ wo dzi alo afia mɔ wo le gɔmedzedzea me be woakpɔ egbɔ be wole kamededea wɔm nyuie.

Millised on tavalised variatsioonid Kpekpeɖeŋunana Seated Pectoralis Major Stretch Kple Liƒo Bɔl?

• Assisted Seated Pectoralis Major Stretch With Dumbbells: Tɔtrɔ sia bia be nànɔ anyi ɖe bɔl alo zikpui si dzi woanɔ te ɖo dzi, alé dumbbell siwo me kɔ eve ɖe asi ɖesiaɖe me, eye nàʋu wò abɔwo blewuu be nàkeke akɔta gã la.
• Assisted Seated Pectoralis Major Stretch With Resistance Tubes: Àte ŋu azã tsitretsitsi ƒe mɔ̃wo ɖe liƒo bɔl teƒe, atsɔ seke abla tube la ɖe teƒe si le dedie le megbewò eye nàhee ayi ŋgɔe be nàkeke wò pectoralis major.
• Assisted Seated Pectoralis Major Stretch With Yoga Strap: Ne èzã yoga-ka la, àte ŋu akeke wò akɔta gã la ne èlé ka la ɖe asi eveawo me, kɔ wò abɔwo ɖe ta dzi, eye emegbe nàɖiɖi wo ɖe megbe

Millised on head täiendavad harjutused Kpekpeɖeŋunana Seated Pectoralis Major Stretch Kple Liƒo Bɔl?

• Stability Ball Push-ups: Kamedede sia hã wɔa dɔ na pectoralis major lãmekawo, gake le mɔ si me ŋusẽ le nu, si naa lãmekawo ƒe ŋusẽ kple dzidodo dzina ɖe edzi. Esia kpena ɖe kekeɖenudɔa ŋu to ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu ƒe hehexɔxɔ nana akɔta ƒe lãmekawo me.
• Dumbbell Flyes on Stability Ball: Kamedede sia kpena ɖe Assisted Seated Pectoralis Major Stretch ŋu to akɔta ƒe lãmekawo taɖodzinu tso dzogoe bubu dzi, si doa lãmekawo ƒe dadasɔ kple woƒe sɔsɔ ɖe ŋgɔ. Ate ŋu akpe ɖe ame ŋu hã be akɔta ƒe ʋuʋu ƒe didime nanyo ɖe edzi, si ana viɖe siwo le akɔta la nadzi ɖe edzi.