Lever Kɔ Miame Axadzi Flexion
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Sissejuhatus Lever Kɔ Miame Axadzi Flexion
Lever Neck Left Side Flexion nye kamedede si woɖo taɖodzinu na si ŋu wotrɔ asi le be wòado ŋusẽ kɔ ƒe lãmekawo ƒe asitɔtrɔ le nɔnɔmewo ŋu eye wòana wòanyo ɖe edzi, vevietɔ eɖea vi na amesiwo kɔ ƒe sesẽ le fu ɖem na alo le didim be yewoana yewoƒe kɔ nate ŋu aʋuʋu nyuie wu. Esɔ na ame ɖekaɖeka siwo ƒe kamedede le vovovo, elabena woate ŋu atrɔ asi le kamededea ƒe sesẽme ŋu bɔbɔe. Kamedede sia me nɔnɔ ate ŋu akpe ɖe ame ŋu be kɔ ƒe vevesese dzi naɖe akpɔtɔ, wòana ame ƒe nɔnɔme nanyo ɖe edzi, eye wòate ŋu aɖe abi siwo le kɔ me ƒe afɔkua dzi akpɔtɔ.
Ülatuse sooritamine: Sisuline õpetus Lever Kɔ Miame Axadzi Flexion
- Da wò miasi ɖe wò ta ƒe miame, le wò to tame tututu.
- Tsɔ asi ƒoe vivivi, nàtu wò ta ɖe ɖusime esime nèle tsitre tsim ɖe ʋuʋua ŋu kple wò kɔ ƒe lãmekawo.
- Lé nɔnɔme sia me ɖe asi sɛkɛnd ʋɛ aɖewo, eye nàse alesi wò kɔ ƒe miame keke.
- Ðe asi le nyaƒoɖeamenua ŋu vivivi eye nàtrɔ wò ta ayi afisi nèdze egɔme tsoe, emegbe nàgbugbɔ kamededea awɔ alesi wòhiã. Ðo ŋku edzi nàna wò ʋuʋu nanɔ blewu eye nàɖu edzi be màgaxɔ abi o.
Nõuanded sooritamiseks Lever Kɔ Miame Axadzi Flexion
- Ʋuʋu si Dzi Woɖu: Ne èle kamededea wɔm la, kpɔ egbɔ be yeƒe ʋuʋu le blewu eye nèɖu edzi. Ƒo asa na ʋuʋu kabakaba, si ate ŋu ana nàxɔ abi.
- Ale Si Nàwɔ Ðekae Nyuie: Ele be pad la nasɔ ɖe wò ta nu nyuie. Ele be wòanɔ wò ta ƒe axadzi, ke menye ɖe wò ŋgonu alo wò ta megbe o. Ne womeɖoe ɖe ɖoɖo nu nyuie o la, ate ŋu ahe teteɖeanyi kple abi vɛ.
- Mègawɔe wòagbɔ eme o: Mègazã kpekpeme alo ŋusẽ si gbɔ eme ne èle kamedede sia wɔm o. Esia ate ŋu ana wò kɔ ƒe lãmekawo nate ɖeɖi madzemadzee. Dze egɔme kple kpekpeme si le bɔbɔe eye nàdzi ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.
- Gbɔɖeme le Setwo Dome: Ele vevie be nàgbɔ ɖe eme le sets dome be wò lãmekawo nate ŋu awɔe
Lever Kɔ Miame Axadzi Flexion KKK
Kas algajad saavad teha Lever Kɔ Miame Axadzi Flexion?
Ẽ, gɔmedzelawo ate ŋu awɔ Lever Neck Left Side Flexion kamededea. Gake ele vevie ŋutɔ be woawɔe nyuie be woaƒo asa na abi ƒomevi ɖesiaɖe. Ele be woawɔ kamededea le dɔnyala si xɔ hehe ƒe mɔfiafia te, vevietɔ na ame siwo le dɔa gɔme dzem. Dze egɔme kple kpekpeme siwo le bɔbɔe alo kpekpeme manɔmee gɔ̃ hã be nɔnɔmea nasɔ hafi nàdzi eƒe sesẽme ɖe edzi vivivi. Ne wose veve alo vevesese aɖe la, ele be woadzudzɔ kamededea enumake.
Millised on tavalised variatsioonid Lever Kɔ Miame Axadzi Flexion?
- Tɔtrɔ bubu ate ŋu anye Lever Neck Left Side Flexion with Resistance Band, afisi nètsɔa tsitretsiɖeŋu ƒe ka kpena ɖe eŋu hena teteɖeanyi kple sesẽ geɖe wu.
- Lever Neck Left Side Flexion with Weighted Headgear nye tɔtrɔ bubu, afisi nèdoa tatsyɔnu si ƒe kpekpeme le be wòana tsitretsiɖeŋua nadzi ɖe edzi le flexion la me.
- Lever Neck Left Side Flexion with Stability Ball nye tɔtrɔ si me nèwɔa kamededea le esime nèle dadasɔm le stability ball dzi be wòaƒo wò nuto me.
- Mlɔeba la, Dynamic Lever Neck Left Side Flexion nye tɔtrɔ si me nètsɔa ʋuʋu kpena ɖe kamededea ŋu, bɔbɔna hekekea wò kɔ ɖe miame le mɔ si dzi nèɖu nu.
Millised on head täiendavad harjutused Lever Kɔ Miame Axadzi Flexion?
- "Kɔ ƒe Tɔtrɔ" nye kamedede bubu si kpena ɖe Lever Neck Left Side Flexion ŋu elabena menye ɖeko wòdoa ŋusẽ kɔ ƒe lãmekawo ko o, ke enaa ʋuʋu ƒe didime kple asitɔtrɔ le nɔnɔmewo ŋu hã nyona ɖe edzi, si ɖea vi na Lever Neck Left Side Flexion wɔwɔ nyuie.
- "Chin Tucks" ateŋu akpeɖe Lever Neck Left Side Flexion ŋu to ŋusẽdodo ŋgɔgbe kɔ ƒe lãmekawo me, si ateŋu akpeɖeŋu be woanɔ nɔnɔme nyui me eye woanɔ ɖoɖo nu le Lever Neck Left Side Flexion me, si aɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
Seotud märksõnad Lever Kɔ Miame Axadzi Flexion
- Leverage mɔ̃ kɔ kamededewo
- Miame axadzi kɔ flexion kamedede
- Kamedede siwo doa ŋusẽ kɔ
- Leverage mɔ̃ ƒe kamededewo
- Kɔ ƒe ƒoƒo ƒe kamededewo
- Lever kɔ flexion na miame
- Kamedefefewɔƒe ƒe dɔwɔnuwo na kɔme kamedede
- Leverage mɔ̃ na kɔ ƒe lãmekawo
- Miame ƒe kɔ ƒe kamededewo
- Kɔ ƒe lãmeka ƒe ŋusẽdodo kple leverage mɔ̃