Lever Nɔ anyi ɖe megbe Fly

• Kehaos: Kote
• Varustus: Wɔŋkpɔeŋkpɔnaɖi woŋkpɔtɔn.
• Esmane Lihased: Deltoid Posterior
• Teisene Lihased: Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Sissejuhatus Lever Nɔ anyi ɖe megbe Fly

Lever Seated Reverse Fly nye ŋusẽdodo ƒe kamedede si koŋ tɔa ŋku lãmeka siwo le wò akɔta, abɔta, kple abɔwo me eye wòdoa ŋusẽ wo. Enyo ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe si le titina siwo le didim be yewoana yewoƒe tame ƒe ŋusẽ kple nɔnɔme nanyo ɖe edzi. Kamedede sia ɖea vi elabena menye ɖeko wòkpena ɖe lãmekawo ƒe lolome kple dzidodo tutuɖo ŋu ko o, ke ekpena ɖe abɔta ƒe ƒunukpeƒe ƒe liƒo kple ʋuʋu hã ŋu.

Ülatuse sooritamine: Sisuline õpetus Lever Nɔ anyi ɖe megbe Fly

• Lé lever-mɔ̃a ƒe asiléƒewo eye nàdo wò abɔwo ɖe ŋgɔ bliboe, eye wò asibidɛwo nadze ŋgɔ ememe.
• Trɔ ɖe ŋgɔ vie tso wò akɔta, nàna wò akɔta nanɔ dzɔdzɔe eye wò ŋkuwo nanɔ ŋgɔ.
• He asiléƒeawo blewuu do goe ɖe wò axawo dzi, nàmimi wò abɔtaƒuwo ɖe wo nɔewo ŋu, vaseɖe esime wò abɔwo nasɔ kple anyigba.
• Trɔ asiléƒeawo ɖe teƒe si wodze egɔme tsoe vivivi, nàɖu ʋuʋua dzi eye nàna wò abɔta ƒe tete nanɔ anyi, emegbe nàgbugbɔ awɔe hena xexlẽme si nèdi.

Nõuanded sooritamiseks Lever Nɔ anyi ɖe megbe Fly

• Dzra Ʋuʋua Dzi: Ƒo asa na tetekpɔ be yeazã ŋusẽ atsɔ akɔ kpekpemeawo. Esia nye vodada si bɔ si ate ŋu ana ame naxɔ abi eye maɖo ta lãmeka ƒe hatsotso siwo woɖo be woawɔ la nyuie o. Ke boŋ ɖu ʋuʋua dzi le ʋuʋu ƒe didime bliboa me. Kɔ kpekpemeawo blewu le mɔ si dzi nàɖu nu, eye nenema ke nàɖiɖi wo blewu be lãmekawo nawɔ dɔ nyuie wu.
• Trɔ Asi Le Mɔ̃a Ŋu Nyuie: Be nàkpɔ egbɔ be kamededea wɔa dɔ nyuie eye wòle dedie la, trɔ asi le mɔ̃a ŋu be wòasɔ ɖe wò ŋutilã nu hafi nàdze egɔme. Ele be asiléƒeawo nanɔ abɔta ne èbɔbɔ nɔ anyi. Ne wokɔ akpa alo wobɔbɔ akpa la, àte ŋu aƒo wò abɔta alo akɔta.
• Mègakekee wòagbɔ eme o: Ne èhe asiléƒeawo ɖe megbe la, dzudzɔ ne

Lever Nɔ anyi ɖe megbe Fly KKK

Kas algajad saavad teha Lever Nɔ anyi ɖe megbe Fly?

Ẽ, gɔmedzelawo ate ŋu awɔ Lever Seated Reverse Fly kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Aɖe vi hã be hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be wole ewɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàɖo to wò ŋutilã eye màtutue wòagbɔ wò seɖoƒe ŋu o.

Millised on tavalised variatsioonid Lever Nɔ anyi ɖe megbe Fly?

• Cable Seated Reverse Fly: Tɔtrɔ sia zãa kaƒomɔ̃, si naa tete ɖe ame ŋu ɣesiaɣi le ʋuʋua katã me, si wɔnɛ be kamededea ƒe sesẽ dzina ɖe edzi.
• Resistance Band Seated Reverse Fly: Tɔtrɔ sia zãa resistance band, si woate ŋu atrɔ asi le wòasɔ ɖe wò ŋusẽ ƒe seƒe nu eye woate ŋu atsɔe ayi kamedede le afisiafi.
• Incline Bench Reverse Fly: Tɔtrɔ sia zãa incline bench, si trɔa kamededea ƒe dzogoe eye wòtɔa ŋku lãmeka vovovo siwo le akɔta kple abɔta ƒe akpa si le etame.
• Standing Reverse Fly: Wowɔa tɔtrɔ sia le tsitrenu, si ƒoa nu kple nu vevi la wu eye ate ŋu akpe ɖe ame ŋu wòada asɔ ahanɔ nɔnɔme nyui me.

Millised on head täiendavad harjutused Lever Nɔ anyi ɖe megbe Fly?

• Bent-Over Dumbbell Rows: Kamedede sia tɔa ŋku akɔta kple abɔta ƒe lãmeka siwo le etame, abe Lever Seated Reverse Fly ene, si kpena ɖe ame ŋu be akɔta ƒe ŋusẽ kple nɔnɔme bliboa nanyo ɖe edzi.
• Chest Press: Togbɔ be Lever Seated Reverse Fly la ƒe susu nɔa megbeƒu ƒe akpa si le etame ŋu hã la, Chest Press la tɔa ŋku ŋgɔgbe lãmekawo, si naa kamedede si da sɔ na ametia ƒe akpa si le etame bliboa.