Lever Reverse Grip Kɔkɔe ƒe Fli

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Wɔŋkpɔeŋkpɔnaɖi woŋkpɔtɔn.

Sissejuhatus Lever Reverse Grip Kɔkɔe ƒe Fli

Lever Reverse Grip High Row nye kamedede nyui aɖe si koŋ tɔa ŋku lãmeka siwo le wò akɔta, abɔta, kple abɔwo me, si naa ŋusẽ kple gɔmesese siaa nyona ɖe edzi. Enye kamedede nyui aɖe na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo ƒe taɖodzinue nye be yewoana ame ƒe tame ƒe ŋusẽ kple nɔnɔme nanyo ɖe edzi. Amewo adi be yewoawɔ kamedede sia le ŋutete si le esi be wòana lãmekawo nada asɔ, ana ŋutilã nawɔ ɖeka nyuie wu, eye wòakpe asi ɖe kamedede ƒe ɖoɖo si me kɔ nyuie ŋu ta.

Ülatuse sooritamine: Sisuline õpetus Lever Reverse Grip Kɔkɔe ƒe Fli

• Tsi tre ɖe mɔ̃a ŋkume, lé atikplɔa eye wò asibidɛwo nadze ŋgɔ dzi (asiléƒe), eye nàɖe afɔ ʋɛ aɖewo ɖe megbe be nàhe masɔmasɔ vɛ.
• He atikplɔa ɖo ta wò akɔta si le etame, esime nèle wò abɔtawo kekem eye wosɔ kple anyigba.
• Mia wò abɔtaƒuwo ɖekae le ʋuʋua tame, lé wo ɖe asi vie.
• Trɔ ʋuƒoa blewuu yi afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be wò abɔwo keke bliboe, eye nàgbugbɔ awɔe hena gbugbɔgawɔ agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Lever Reverse Grip Kɔkɔe ƒe Fli

• Lé asi nyuie: Lé asiléƒeawo kple asiléƒe si trɔ megbe, eye asibidɛwo nadze ŋgɔ dzi. Vodada si bɔ enye be nàlée sesĩe akpa, si ate ŋu ana wò asibidɛwo kple abɔta nate ɖe edzi. Ele be wò asiléƒea nasẽ gake wòaɖe dzi ɖi.
• Ʋuʋu si Dzi Woɖu: Ƒo asa na vodada si nye be nàzã ʋuʋudedi alo ʋuʋu si le ʋuʋum atsɔ akɔ kpekpemea ɖe dzi. Ke boŋ he asiléƒeawo ɖo ta wò akɔta ƒe akpa si le etame le ʋuʋu blewu si dzi nàɖu me, eye nàmimi wò abɔtaƒuwo ɖe wo nɔewo ŋu le ʋuʋua tame. Esia wɔnɛ be lãmeka siwo woɖo taɖodzinu na (megbe deltoids kple akɔta ƒe lãmeka siwo le etame) wɔa dɔ nyuie.
• Yagbɔgbɔ ƒe Mɔnu: Mègalé gbɔgbɔ ɖe te ne èle kamedede sia wɔm o. Gbugbɔ ya ne èle kpekpeme dzi ɖem kpɔtɔ eye nàgbɔ ya ne èle hehem

Lever Reverse Grip Kɔkɔe ƒe Fli KKK

Kas algajad saavad teha Lever Reverse Grip Kɔkɔe ƒe Fli?

Ẽ, gɔmedzelawo ate ŋu awɔ Lever Reverse Grip High Row kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe wu be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaxe mɔ ɖe abixɔxɔ nu. Eɖea vi hã be ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ egbɔ be wole kamededea wɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie ŋutɔ be nàxɔ dzo nyuie hafi adze egɔme eye nàdzi wò kpekpeme ɖe edzi vivivi ne ŋusẽ kple dzidodo le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Lever Reverse Grip Kɔkɔe ƒe Fli?

• Cable Reverse Grip High Row nye tɔtrɔ bubu si bia be woazã kaƒomɔ̃, si ate ŋu ana tete nanɔ anyi ɖaa le ʋuʋua katã me.
• Barbell Reverse Grip High Row nye tɔtrɔ aɖe si me nèzãa barbell le, si ana nàte ŋu akɔ kpekpeme siwo kpekpe wu eye nàte ŋu awɔ lãmeka siwo naa lãmeka siwo li ke geɖe wu.
• Smith Machine Reverse Grip High Row nye tɔtrɔ si zãa Smith mɔ̃, si ate ŋu ana liƒo kple dziɖuɖu, vevietɔ na gɔmedzelawo.
• Resistance Band Reverse Grip High Row nye tɔtrɔ aɖe si me nèzãa tsitretsiɖeŋuha, si ate ŋu anye tiatia nyui aɖe na amesiwo di be yewoade kame le aƒeme alo ne wole mɔ zɔm.

Millised on head täiendavad harjutused Lever Reverse Grip Kɔkɔe ƒe Fli?

• Lat Pulldown: Lat Pulldown nye kamedede bubu si kpena ɖe Lever Reverse Grip High Row ŋu elabena eƒe susu nɔa lats kple akɔta ƒe lãmeka siwo le etame hã ŋu, gake kple hehe ƒe ʋuʋu le tsitrenu. Vovototo sia ate ŋu ana woawɔ kamedede si de to wu le eƒe akpa si le etame.
• Bent Over Barbell Row: Kamedede sia kpena ɖe Lever Reverse Grip High Row ŋu to lãmekawo ƒe hatsotso mawo ke dzi dzedze me, gake le nɔnɔme si wobɔbɔ me. Nɔnɔme sia naa nu vevi aɖe nɔa te sesĩe eye wòdoa ŋusẽ akɔta ƒe akpa si le anyime, si wɔe be wònye kamedede gã aɖe si kpena ɖe eŋu.