Lever Reverse Grip Tsitrenu Fli

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Wɔŋkpɔeŋkpɔnaɖi woŋkpɔtɔn.

Sissejuhatus Lever Reverse Grip Tsitrenu Fli

Lever Reverse Grip Vertical Row nye kamedede si tua ŋusẽ ɖo si me wòléa ŋku ɖe lãmeka siwo le wò akɔta, abɔta, kple abɔwo ŋu koŋ. Enye tiatia nyui aɖe na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena edoa lãmekawo ƒe tsitsi ɖe ŋgɔ, enaa ame ƒe nɔnɔme nyona ɖe edzi, eye wòdoa ŋusẽ ŋutilã bliboa. Ame ɖekaɖekawo ate ŋu atia kamedede sia be woatsɔ ana lãmeka siwo le etame ƒe dzidodo nanyo ɖe edzi, be yewoƒe akɔta kple abɔta nadze nyuie, alo yewoatsɔ nu vovovowo akpe ɖe yewoƒe kamedede ƒe ɖoɖoa ŋu.

Ülatuse sooritamine: Sisuline õpetus Lever Reverse Grip Tsitrenu Fli

• Blo wò abɔta eye nàhe barbell la ayi dzi aɖo ta wò akɔta, eye nàna wò abɔta nate ɖe wò ŋutilã ŋu.
• Le ʋuʋua tame la, mimi wò abɔtaƒuwo ɖekae eye nàlé wo ɖe asi sɛkɛnd ɖeka.
• Ðe ʋuƒoa blewuu trɔ yi anyime va ɖo afisi nèdze egɔme tsoe, eye nàlé edzi na wò le ʋuʋua katã me.
• Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgagblɔ ƒe xexlẽme si nèdi.

Nõuanded sooritamiseks Lever Reverse Grip Tsitrenu Fli

• Tsitretsitsi Nyui: Na wò akɔta nanɔ dzɔdzɔe eye nànɔ te sesĩe le kamededea katã me. Ƒo asa na abɔta ƒoƒo alo akɔta ƒoƒo elabena ate ŋu ana nàxɔ abi. Ele be wò afɔwo nado tso wo nɔewo gbɔ abe abɔta ene, si ana gɔmeɖoanyi nali ke.
• Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu sesĩe alo ʋuʋu kabakaba. Nu vevitɔ si ana nàkpɔ viɖe geɖe tso kamedede sia mee nye be nàwɔe blewu eye nàɖu edzi. He atikplɔa ɖo ta wò akɔta, tɔ vie sɛkɛnd ɖeka, eye nàgbugbɔe ɖiɖi blewuu ake.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yele ʋuʋu ƒe didime bliboa zãm. Ðe atikplɔa ɖe anyi vaseɖe esime wò abɔwo nakeke bliboe, eye nàhee ayi dzi vaseɖe esime wòaka wò akɔta. Half reps mawɔ dɔ ɖe lãmekawo dzi bliboe o eye ate ŋu ana

Lever Reverse Grip Tsitrenu Fli KKK

Kas algajad saavad teha Lever Reverse Grip Tsitrenu Fli?

Ẽ, gɔmedzelawo ate ŋu awɔ Lever Reverse Grip Vertical Row ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be ame aɖe si nya nu tso kamedede ŋu, abe ame ŋutɔ ƒe hehenala ene, nanɔ ame si be wòakpɔ ʋuʋua dzi ahakpɔ egbɔ be wole ʋuʋua wɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ne wose veve alo vevesese aɖe la, ele be woadzudzɔ enumake.

Millised on tavalised variatsioonid Lever Reverse Grip Tsitrenu Fli?

• Cable Reverse Grip Row bia be woazã kaƒomɔ̃, si naa tete ɖe ame ŋu ɣesiaɣi le ʋuʋu bliboa me eye ate ŋu akpe ɖe ame ŋu wòali ke ahada asɔ nyuie wu.
• Barbell Reverse Grip Row nye tɔtrɔ bubu si zãa barbell, si wɔnɛ be woate ŋu akɔ kpekpeme siwo kpekpe wu eye wòate ŋu ana lãmekawo ƒe lolome kple ŋusẽ nadzi ɖe edzi.
• Smith Machine Reverse Grip Row zãa Smith mɔ̃, si naa nɔnɔme si dzi woate ŋu akpɔ ʋuʋua le wu eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna.
• Resistance Band Reverse Grip Row nye tɔtrɔ si zãa resistance bands, si wɔe be wònye tiatia si woate ŋu atsɔ ayi teƒe bubuwo eye woate ŋu azãe le mɔ vovovowo nu, vevietɔ na aƒeme kamedede alo ne èle mɔ zɔm.

Millised on head täiendavad harjutused Lever Reverse Grip Tsitrenu Fli?

• Bent Over Rows: Abe alesi wòle le Lever Reverse Grip Vertical Row gome ene la, Bent Over Rows wɔa dɔ ɖe wò lats kple rhomboids dzi, si ate ŋu akpe ɖe ŋuwò nàna wò tenɔnɔ kple akɔta ƒe ŋusẽ bliboa nanyo ɖe edzi, si ana nàkpe ɖe gbãtɔa ƒe viɖewo ŋu.
• Seated Cable Rows: Kamedede sia hã tɔa ŋku lãmeka ƒe hatsotso siwo le Lever Reverse Grip Vertical Row la ke, vevietɔ lats kple rhomboids, eye ate ŋu ana Lever Reverse Grip Vertical Row ƒe dɔwɔwɔ nanyo ɖe edzi to dzogoe kple tsitretsitsi si to vovo nana me.