Lever ƒe Axadzi Hehe

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Wɔŋkpɔeŋkpɔnaɖi woŋkpɔtɔn.

Sissejuhatus Lever ƒe Axadzi Hehe

Lever Lateral Pulldown nye ŋusẽdodo ƒe kamedede si koŋ tɔa ŋku lãmeka siwo le megbe, abe latissimus dorsi ene, kpakple biceps kple abɔta. Enye tiatia nyui aɖe na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, amesiwo le didim be yewoana ame ƒe tame ƒe ŋusẽ kple nɔnɔme nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana lãmekawo ƒe gɔmesese nanyo ɖe edzi, ado ŋutilã ƒe mɔ̃ɖaŋununya nyuitɔ ɖe ŋgɔ, eye wòana kamedede bliboa nawɔ dɔ nyuie wu.

Ülatuse sooritamine: Sisuline õpetus Lever ƒe Axadzi Hehe

• Tsi tre ɖe mɔ̃a ŋu, lé atikplɔa ɖe asi eye wò asibidɛwo nadze anyi, eye wò asiwo nakeke wu abɔta.
• He atikplɔa yi anyime ɖo ta wò akɔta esime nèle wò akɔta dzɔdzɔe eye wò akɔta le gota, eye nàkpɔ egbɔ be wò abɔta le anyigba kple axawo dzi.
• Lé nɔnɔme sia me hena ɣeyiɣi kpui aɖe be lãmekawo nate ɖe wo nɔewo ŋu wòade edeƒe, emegbe nàkɔ ʋuƒoa ɖe dzi blewuu wòatrɔ ayi afisi wòdze egɔme tsoe.
• Gbugbɔ wɔ afɔɖeɖe siawo hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.

Nõuanded sooritamiseks Lever ƒe Axadzi Hehe

• Ʋuʋu Siwo Dzi Wokpɔna: Ƒo asa na ʋuƒoa hehe yi anyime to ŋusẽ zazã me. Ke boŋ zã ʋuʋu blewuu si dzi nèɖu tsɔ he atikplɔa yi anyime va ɖo wò akɔta, eye emegbe nàna wòatrɔ ayi afisi wòdze egɔme tsoe blewuu. Esia ana wò lãmekawo nawɔ dɔ nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
• Asiléle Nyuie: Lé atikplɔa ɖe vovo wòakeke wu abɔta. Ele be wò asibidɛwo nadze ŋgɔ ŋgɔgbe. Vodada si bɔ enye be woalé atikplɔa sesĩe akpa alo wòaɖe asi le eŋu akpa, eye esia evea siaa ate ŋu ana asibidɛa nate ɖe edzi alo be màgate ŋu aɖu atikplɔa dzi o.
• Lé fɔ ɖe Lats ŋu: Lãmetsiŋusẽ ƒe ƒuƒoƒo vevitɔ si wòle be nànɔ dɔ wɔm le kamedede sia mee nye wò latissimus dorsi (lats). Kpɔ egbɔ be yede lãmeka siawo me esi nèle ʋuƒoa hem yi anyime, eye

Lever ƒe Axadzi Hehe KKK

Kas algajad saavad teha Lever ƒe Axadzi Hehe?

Ẽ, gɔmedzelawo ate ŋu awɔ Lever Lateral Pulldown ƒe kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Viɖe le eŋu hã be nàna ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be nàkpɔ egbɔ be yese aɖaŋu nyuitɔ gɔme. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie ŋutɔ be nàdzi wò kpekpeme ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Lever ƒe Axadzi Hehe?

• Close-Grip Lat Pulldown la léa ŋku ɖe lats siwo le ete ŋu wu eye wòlɔa biceps hã ɖe eme wu le esi wòléa nu ɖe ​​te wu ta.
• Reverse-Grip Lat Pulldown la bia be nàtrɔ wò asiléƒea ale be wò asibidɛwo nadze ŋgɔ wò, si ate ŋu akpe ɖe ŋuwò nàƒo lat siwo le ete kple biceps la nyuie wu.
• Straight-Arm Pulldown nye tɔtrɔ si me nèna wò abɔwo le dzɔdzɔe eye nèhea ʋuƒoa ɖe anyi to wò lats ɖeɖeko zazã me, eye nèɖea wo ɖe vovo nyuie wu.
• V-Bar Pulldown nye tɔtrɔ si me nèzãa bar si ƒe nɔnɔme le abe V ene, si wɔnɛ be nàte ŋu akpɔ asiléƒe si medea akpa aɖeke dzi o eye nàɖo taɖodzinu na lats la tso dzogoe si to vovo vie dzi.

Millised on head täiendavad harjutused Lever ƒe Axadzi Hehe?

• Hehe: Hehe nye kpeɖeŋutɔ gã aɖe na Lever Lateral Pulldowns elabena wo ame evea siaa tɔa ŋku latissimus dorsi (lãmeka gãtɔ kekeake le megbe), gake pull-ups hã xɔa lãmeka bubuwo abe biceps kple deltoids ene, si wɔnɛ be ŋutilã ƒe akpa si le etame ƒe ŋusẽ bliboa nyona ɖe edzi .
• Bent Over Barbell Rows: Kamedede sia kpena ɖe Lever Lateral Pulldowns ŋu to lãmeka ƒe hatsotso siwo sɔ, siwo dome lats kple rhomboids hã le, gake le ʋuʋu ƒe yameʋu si to vovo me, si ate ŋu akpe ɖe lãmekawo ƒe dadasɔ kple tenɔnɔ ŋu wòanyo ɖe edzi me.