Lever si bɔbɔ nɔ anyi ƒe Twist
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Sissejuhatus Lever si bɔbɔ nɔ anyi ƒe Twist
Lever Seated Twist nye kamedede si wɔa dɔ ŋutɔ si tɔa ŋku wò obliques, si doa ŋusẽ core ŋusẽ ɖe edzi eye wònaa asitɔtrɔ le nɔnɔmewo ŋu nyona ɖe edzi. Enye tiatia nyui aɖe na kamedede lɔ̃lawo le ɖoƒe ɖesiaɖe, tso gɔmedzelawo dzi va ɖo deŋgɔwo dzi, amesiwo di be yewoawɔ dɔ le yewoƒe titina ƒe akpa dzi eye yewoana yewoƒe ŋutilã bliboa nali ke. Ame ɖekaɖekawo adi be yewoawɔ kamedede sia be yewoƒe akɔta nate ŋu atrɔ nyuie wu, yewoƒe nɔnɔme nanyo ɖe edzi, eye yewoado nu vevi si me kɔ nyuie si me ŋusẽ le ɖe ŋgɔ.
Ülatuse sooritamine: Sisuline õpetus Lever si bɔbɔ nɔ anyi ƒe Twist
- Lé mɔ̃a ƒe asiléƒewo kple asi eveawo, nàna wò abɔwo nabɔbɔ vie eye wò akɔta nanɔ dzi.
- Gbugbɔ ya eye nàtrɔ wò akɔta ɖe axa ɖeka, nàzã wò ƒodo ƒe lãmekawo atsɔ akpɔ ʋuʋua dzi eye nàna wò akɔta nanɔ dzɔdzɔe.
- Gbugbɔ ya eye nàtrɔ ayi afisi nèdze egɔme tsoe vivivi, eye nàkpɔ egbɔ be yeɖu yeƒe ʋuʋu dzi eye wòle blewu.
- Gbugbɔ ʋuʋu ʋuʋua yi akpa si tsi tre ɖe eŋu be nàwu gbugbɔgawɔ ɖeka nu, eye nàyi edzi nàgbugbɔe agblɔ zi gbɔ zi agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Lever si bɔbɔ nɔ anyi ƒe Twist
- Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu kabakaba si me ʋuʋudedi le. Ke boŋ, trɔ wò akɔta blewuu le mɔ si dzi nàɖu nu. Menye ɖeko esia kpena ɖe ŋuwò be wò lãmeka veviwo nawɔ dɔ nyuie ko o, ke eɖea afɔku si le wò akɔta ƒe tete me hã dzi kpɔtɔna.
- Mègatrɔ wò ŋutilã wògbɔ eme o: Mègatrɔ wò ŋutilã wòagbɔ eƒe dzɔdzɔme ʋuʋu ŋu o. Ne wotrɔ asi le eŋu wògbɔ eme la, ate ŋu ana ame naxɔ abi, vevietɔ le akɔta ƒe akpa si le anyime. Enye vodada si bɔ be woate kpɔ atrɔ asi le eŋu wòagbɔ eme le agbagbadzedze be yease kamededea gɔme vevie wu me. Ðo ŋku edzi be kamededea ƒe taɖodzinue nye be wòawɔ dɔ le obliques la ŋu, ke menye be wòatrɔ asi le eŋu alesi wòanya wɔ le ŋutilã me o.
- Yagbɔgbɔ ƒe Mɔnu
Lever si bɔbɔ nɔ anyi ƒe Twist KKK
Kas algajad saavad teha Lever si bɔbɔ nɔ anyi ƒe Twist?
Ẽ, gɔmedzelawo ate ŋu awɔ Lever Seated Twist kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie ŋutɔ be nàse aɖaŋu nyuitɔ gɔme hafi adzi wò kpekpeme ɖe edzi. Anyo ɣesiaɣi be nàbia mɔfiame tso hehenala alo kamedede ŋuti nunyala aɖe gbɔ ne ènye ame yeye le kamedede sia me.
Millised on tavalised variatsioonid Lever si bɔbɔ nɔ anyi ƒe Twist?
- Atikewɔbɔl si Wobɔbɔ nɔ anyi ƒe Trɔtrɔ bia be nànɔ anyi ɖe anyigba eye nàbɔbɔ klowo, alé atikewɔbɔl ɖe asi eye nàtrɔ wò akɔta tso axa ɖeka ayi axa ke.
- Russiatɔwo ƒe Twist hã nye kamedede ma tɔgbe, gake wowɔae le anyigba alo kamedede ƒe aba dzi, zi geɖe la, wotsɔa kpekpeme alo atike ƒe bɔl si wotsɔna tsia tre ɖe eŋu geɖe wu.
- Seated Barbell Twist nye tɔtrɔ bubu si me nènɔa zikpui dzi eye barbell le wò abɔta eye nètrɔa wò akɔta tso axa ɖeka yi axa ke.
- Stability Ball Seated Twist bia be nànɔ anyi ɖe stability ball dzi esime nèlé kpekpeme alo atike ƒe bɔl, eye nàtrɔ wò akɔta tso axa ɖeka ayi axa ke.
Millised on head täiendavad harjutused Lever si bɔbɔ nɔ anyi ƒe Twist?
- Keke ƒe Crunches: Wonye kpeɖeŋutɔ gã aɖe na Lever Seated Twist elabena wolɔa ʋuʋu ma tɔgbe si kpena ɖe ame ŋu be wòado ŋusẽ core ŋusẽ kple liƒo, esime wògaɖoa taɖodzinu na lãmeka vovovowo abe abs si le ete kple hip flexors ene.
- Plank: Plank ate ŋu akpe ɖe Lever Seated Twist ŋu elabena ekpena ɖe ame ŋu be core ƒe ŋusẽ kple liƒo bliboa nanyo ɖe edzi, si ate ŋu ana twisting motion ƒe dɔwɔwɔ nanyo ɖe edzi le Lever Seated Twist kamededea me. Ekpena ɖe ame ŋu hã be wòana ame ƒe nɔnɔme kple dadasɔ nanyo ɖe edzi si ɖea vi na kamedede ɖesiaɖe si wotsɔ trɔa asi le nu ŋu.
Seotud märksõnad Lever si bɔbɔ nɔ anyi ƒe Twist
- Leverage mɔ̃ akɔta kamedede
- Kamedede si wotsɔna trɔa asi le ame ŋu le anyinɔƒe
- Lever anyinɔƒe twist ɖoɖowɔɖi
- Akɔta si woɖo taɖodzinu na kamedefefewɔnuwo
- Akɔta ƒe kamedede siwo wotu ɖe mɔ̃ dzi
- Leverage mɔ̃ na nu vevi kamedede
- Lever Seated Twist kamedede ƒe mɔfiame
- Alesi Nàwɔ Lever Seated Twist
- Akɔta toning kple leverage mɔ̃
- Lever mɔ̃ kamededewo na akɔta.