Lever Triceps ƒe Kekeɖenudɔwɔwɔ

• Kehaos: Triceps, Ülemised õlad
• Varustus: Wɔŋkpɔeŋkpɔnaɖi woŋkpɔtɔn.
• Esmane Lihased: Triceps Brachii

Sissejuhatus Lever Triceps ƒe Kekeɖenudɔwɔwɔ

Lever Triceps Extension nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe triceps koŋ ŋu, si naa lãmekawo ƒe ŋusẽ, ŋusẽ, kple dzidodo nyona ɖe edzi. Esɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe ɖe kamedede ƒe seƒe vovovowo nu. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoƒe tame ƒe ŋusẽ nanyo ɖe edzi, yewoana yewoƒe ŋutete nanyo ɖe edzi le kamedefefe alo gbesiagbenuwɔna siwo me woatutu alo aƒu gbe le, alo be yewoakpɔ abɔta ƒe lãmeka siwo me kɔ nyuie ko.

Ülatuse sooritamine: Sisuline õpetus Lever Triceps ƒe Kekeɖenudɔwɔwɔ

• Lé lever-mɔ̃a ƒe asiléƒewo eye wò asibidɛwo nadze anyi eye wò asiwo nadidi abe abɔta ene.
• Esi wò abɔtawo ɣla ɖe eme eye wò abɔtawo le tsitrenu la, keke wò abɔwo ɖe enu bliboe to asiléƒeawo tutu ɖe anyi vaseɖe esime wò abɔwo nakeke bliboe, esime nèle gbɔgbɔm.
• Lé nɔnɔme sia me ɖe asi sɛkɛnd ɖeka, nàse wò afɔkpodzi ƒe ʋuʋu le ɖokuiwò me.
• Trɔ yi afisi nèdze egɔme tsoe blewuu esime nèle gbɔgbɔm, eye nàkpɔ egbɔ be yelé kpekpeme la dzi ɖuɖu me ɖe asi ne èle esia wɔm. Gbugbɔ ʋuʋu sia na gbugbɔgawɔ xexlẽme si nèdi.

Nõuanded sooritamiseks Lever Triceps ƒe Kekeɖenudɔwɔwɔ

• **Ʋuʋu si Dzi Woɖu**: Ƒo asa na duƒuƒu to ʋuʋua me. Ke boŋ, lé fɔ ɖe lãmeka si nèle agbagba dzem be yeawɔ ŋu eye nàkpɔ egbɔ be yele ʋuʋu si dzi woɖu, si le bɔbɔe zãm. Ðe lever la ɖe anyi blewuu va ɖo etɔ̃ ƒe xexlẽme, tɔ vie, eye nàgbugbɔe aƒoe ɖe dzi va ɖo eve ƒe xexlẽme.
• **Ƒo asa na kekeɖenudɔwɔwɔ fũu**: Vodada si bɔ enye abɔta keke ɖe enu akpa le ʋuʋua tame. Esia ate ŋu ana wòate ɖe ƒunukpeƒea dzi madzemadzee eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ. Ke boŋ, tɔ ɖe kekeɖenudɔ bliboa kpuie ko be wòana tete nanɔ afɔ etɔ̃awo ŋu.
• **Ƒo asa na Kpekpeme si gbɔ eme Zazã**: Kpekpeme si kpekpe akpa zazã ate ŋu ahe nɔnɔme si mesɔ o vɛ, si ate ŋu aɖe eƒe dɔwɔwɔ dzi akpɔtɔ

Lever Triceps ƒe Kekeɖenudɔwɔwɔ KKK

Kas algajad saavad teha Lever Triceps ƒe Kekeɖenudɔwɔwɔ?

Ẽ, gɔmedzelawo ate ŋu awɔ Lever Triceps Extension ƒe kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàƒo asa na abixɔxɔ. Eɖea vi hã be hehenala alo ame bibi aɖe nanɔ anyi be wòafia mɔ wò le kamededea me le gɔmedzedzea me. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme.

Millised on tavalised variatsioonid Lever Triceps ƒe Kekeɖenudɔwɔwɔ?

• Overhead Lever Triceps Extension nye tɔtrɔ bubu si me wokɔa lever la ɖe ta dzi be wòaɖo taɖodzinu na triceps ƒe akpa vovovowo.
• Single-Arm Lever Triceps Extension nye tɔtrɔ si nana nète ŋu wɔa dɔ le alɔ ɖesiaɖe ŋu ɖekaɖeka, si wɔnɛ be lãmekawo ƒe dadasɔ kple woƒe sɔsɔme nanyo ɖe edzi.
• Incline Lever Triceps Extension nye tɔtrɔ bubu si me nèwɔa kamededea le zikpui si wotsɔ ƒo xlãe dzi, si naa dzogoe kple sesẽme vovovo na triceps la.
• Mlɔeba la, Reverse Grip Lever Triceps Extension li si me wotsɔa asiléƒe léa lever la, si ɖoa taɖodzinu na triceps la tso dzogoe bubu dzi eye wòwɔa dɔ le lãmekawo ŋu le mɔ bubu nu.

Millised on head täiendavad harjutused Lever Triceps ƒe Kekeɖenudɔwɔwɔ?

• Skull Crushers, si wogayɔna be lying triceps extensions, kpena ɖe Lever Triceps Extensions ŋu to taɖodzinu si le triceps ƒe ta didi la ŋu, si woate ŋu aŋe aɖaba aƒu edzi zi geɖe le triceps kamedede bubuwo me.
• Push-ups nye kamedede bubu si kpena ɖe Lever Triceps Extensions ŋu elabena menye ɖeko wowɔa dɔ na triceps ko o, ke wowɔa dɔ na akɔta kple lãmeka veviwo hã, si naa ŋutilã bliboa ƒe kamedede si da sɔ.