Lever Triceps ƒe Kekeɖenudɔwɔwɔ
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Sissejuhatus Lever Triceps ƒe Kekeɖenudɔwɔwɔ
Lever Triceps Extension nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe triceps koŋ ŋu, si kpena ɖe ame ŋu le abɔ ƒe ŋusẽ kple lãmekawo ƒe gɔmesese tutuɖo me. Esɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa le eƒe sesẽ si woate ŋu atrɔ asi le le kpekpeme si wozã nu ta. Ame ɖekaɖekawo ate ŋu atiae be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoana ŋutilã ƒe akpa si le etame ƒe ŋusẽ nanyo ɖe edzi, ana kamedefefewo nanyo ɖe edzi, alo yeana abɔwo ƒe gbeɖiɖi nasẽ ahawɔ wo.
Ülatuse sooritamine: Sisuline õpetus Lever Triceps ƒe Kekeɖenudɔwɔwɔ
- Lé mɔ̃a ƒe asiléƒewo kple asiléƒe si le edzi, nàkpɔ egbɔ be wò abɔtawo bɔbɔ ɖe dzogoe 90 dzi eye wò abɔtawo sɔ kple wò ŋutilã.
- Zã wò afɔti etɔ̃ tsɔ tu asiléƒeawo ɖe anyi vaseɖe esime wò abɔwo nakeke bliboe, esime nèle wò abɔtawo te ɖe wò ŋutilã ŋu eye wò akɔta nanɔ akɔtaɖonua ŋu.
- Lé nɔnɔme sia me ɖe asi sɛkɛnd ɖeka, emegbe nàgbugbɔ asiléƒeawo aɖo afisi wodze egɔme tsoe blewuu.
- Gbugbɔ wɔ afɔɖeɖe siawo hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.
Nõuanded sooritamiseks Lever Triceps ƒe Kekeɖenudɔwɔwɔ
- **Ʋuʋu si Dzi Woɖu**: Ðe lever la ɖe anyi le mɔ si dzi wokpɔna nu vaseɖe esime wòadidi tso wò ŋgonu gbɔ abe sentimeta ɖeka ene. Ele be lever la naʋuʋu le gotagome afã me. Ele be wò abɔta nanɔ teƒe ɖeka le kamededea katã me, eye wò abɔta koe nàʋuʋu. Vodada si bɔ enye abɔ bliboa ʋuʋu, si ate ŋu ana abɔta ƒe ƒunukpeƒea nate ɖeɖi ame ŋu eye wòatrɔ susu ɖa le abɔta ƒe ƒunukpeƒea ŋu.
- **Ƒo asa na Hyperextension**: Ne ètu lever la ɖe megbe yi afisi wòdze egɔme tsoe la, ƒo asa na wò abɔtawo tutu alo wo keke ɖe enu wògbɔa eme. Esia ate ŋu ahe teteɖeanyi si mehiã o vɛ eye wòate ŋu axɔ abi. Ke boŋ, dzudzɔ kekeɖenudɔ bliboa kpuie ko be wò afɔkpodzi etɔ̃ nanɔ teteɖeanyi me.
- **Bre ƒe ƒuƒoƒo
Lever Triceps ƒe Kekeɖenudɔwɔwɔ KKK
Kas algajad saavad teha Lever Triceps ƒe Kekeɖenudɔwɔwɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Lever Triceps Extension ƒe kamededea. Ke hã, ele vevie be gɔmedzelawo nadze egɔme kple kpekpeme si le bɔbɔe be woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm eye womele tetem ɖe yewoƒe lãmekawo ŋu o. Viɖe le eŋu hã be hehenala alo kamedefefewɔla bibi aɖe nakpɔ egbɔ be wole kamededea wɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie ŋutɔ be nàdo dzo do ŋgɔ eye nàkeke ɖokuiwò le ewɔwɔ vɔ megbe be nàxe mɔ ɖe abixɔxɔ nu.
Millised on tavalised variatsioonid Lever Triceps ƒe Kekeɖenudɔwɔwɔ?
- Seated Lever Triceps Extension: Le tɔtrɔ sia me la, èwɔa kamededea esime nèbɔbɔ nɔ anyi, si naa akɔta ƒe kpekpeɖeŋu geɖe wu eye wònana be wò susu nanɔ wò triceps ɖeɖeko ŋu.
- Abɔ Ðeka ƒe Lever Triceps Extension: Tɔtrɔ sia bia be nàzã alɔ ɖeka ko le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ŋuwò nàɖɔ lãmekawo ƒe masɔmasɔwo ɖo eye wòana wò susu nanɔ triceps ŋu nyuie wu.
- Incline Lever Triceps Extension: Wowɔa esia le incline bench dzi, si trɔa kamededea ƒe dzogoe eye wòɖoa taɖodzinu na triceps ƒe akpa vovovowo.
- Reverse Grip Lever Triceps Extension: Le tɔtrɔ sia me la, èzãa reverse grip (asibidɛwo dze ŋgɔ dzi) tsɔ wɔa kamededea, si ate ŋu ana triceps lãmekawo nado ŋusẽ bubu.
Millised on head täiendavad harjutused Lever Triceps ƒe Kekeɖenudɔwɔwɔ?
- Dips nye kamedede nyui bubu si kpena ɖe Lever Triceps Extensions ŋu elabena menye triceps ɖeɖekoe wowɔa dɔ le o, ke boŋ akɔta ƒe lãmekawo kple deltoids hã, si doa ŋusẽ ame ƒe akpa si le etame bliboa ƒe ŋusẽ kple liƒo.
- Overhead Triceps Extensions nye kpeɖeŋutɔ nyui aɖe na kamedede ƒe ɖoɖowɔɖi si me Lever Triceps Extensions hã le, elabena woɖoa taɖodzinu na triceps tso dzogoe bubu dzi, si doa lãmekawo ƒe tsitsi si da sɔ ɖe ŋgɔ eye wònaa abɔ ƒe ŋusẽ nyona ɖe edzi.
Seotud märksõnad Lever Triceps ƒe Kekeɖenudɔwɔwɔ
- Leverage mɔ̃ triceps kamedede
- Alɔ si le etame ƒe ŋusẽdodo kple lever mɔ̃
- Triceps kekeɖenudɔwɔwɔ ƒe kamedede
- Leverage dɔwɔnuwo na abɔta kamedede
- Ŋusẽdodo triceps kple lever mɔ̃
- Lever triceps kekeɖenudɔwɔwɔ ƒe mɔnu
- Abɔta ƒe lãmeka tutuɖo ƒe kamedede
- Triceps kamedede kple leverage dɔwɔnuwo
- Lever mɔ̃ ƒe kamedede na abɔta ƒe akpa si le etame
- Mɔfiame tsitotsito na lever triceps kekeɖenudɔ.