Lever Tsitre Megbe Afɔkpodzi

• Kehaos: Komeedi.
• Varustus: Wɔŋkpɔeŋkpɔnaɖi woŋkpɔtɔn.
• Esmane Lihased: Gluteus Maximus, Quadriceps
• Teisene Lihased: Adductor Magnus, Soleus

Sissejuhatus Lever Tsitre Megbe Afɔkpodzi

Lever Standing Rear Kick nye kamedede si woɖo taɖodzinu na si wowɔ be wòado ŋusẽ gluteal lãmekawo ahawɔ wo, si wɔnɛ be ŋutilã ƒe akpa si le ete la ƒe amadede nyea tome eye wòsẽna. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo le didim be yewoana yewoƒe ŋutilã ƒe akpa si le ete ƒe ŋusẽ kple liƒo nanyo ɖe edzi. Amewo ate ŋu atia kamedede sia be yewoatsɔ ana yewoƒe kamedefefewɔwɔ nanyo ɖe edzi, yewoƒe nɔnɔme, alo yewoƒe ŋutilã ƒe dzedzeme si me kɔ wu.

Ülatuse sooritamine: Sisuline õpetus Lever Tsitre Megbe Afɔkpodzi

• Na wò nu vevi nanɔ dzɔdzɔe eye wò akɔta nanɔ dzɔdzɔe, emegbe nàkɔ afɔ ɖeka ɖe megbe blewuu alesi nàte ŋui esime nèle wò afɔ dzi kpɔm dzɔdzɔe.
• Tsɔe tɔ vie le ʋuʋua tame sɛkɛnd ɖeka, nàkpɔ egbɔ be yemimi wò akɔta.
• Ðe wò afɔa ɖe anyi blewuu agbugbɔ ayi anyime va ɖo afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yelé ye ɖokui dzi ɖum le ʋuʋua katã me.
• Gbugbɔ wɔ kamededea na gbugbɔgawɔ xexlẽme si nèdi, emegbe nàtrɔ afɔwo eye nàwɔ gbugbɔgawɔ xexlẽme ma ke kple afɔ kemɛa.

Nõuanded sooritamiseks Lever Tsitre Megbe Afɔkpodzi

• Nu Vevitɔwo ƒe Nuwɔwɔ: Mitsɔ wò nu vevitɔ de eme le kamededea katã me. Menye ɖeko esia kpena ɖe ŋuwò be nàda asɔ ko o, ke enaa kamedede ƒe akpa bubu aɖe kpena ɖe wò ƒodo ƒe lãmekawo ŋu hã. Ame geɖe ŋlɔa be be yewoaƒo yewo ɖokui ɖe yewoƒe nu vevitɔ me, si ate ŋu ana yewoanɔ te sesĩe o eye yewoawɔ kamedede si mewɔa dɔ nyuie o.
• Ʋuʋu si Dzi Wokpɔna: Ne èle Lever Standing Rear Kick wɔm la, ele be ʋuʋua nanɔ blewu eye wòaɖu edzi. Ƒo asa na vodada si bɔ si nye be nàzã ŋusẽ alo afɔa ʋuʋu yi ŋgɔ kple megbe. Ke boŋ, lé fɔ ɖe glute lãmekawo mimi ŋu esi nèle wò afɔ kekem ɖe megbe.
• Kpekpeme si Sɔ: Dze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be yeate ŋu awɔ kamededea kple nɔnɔme nyuitɔ. Emegbe, nàdzi wò kpekpeme ɖe edzi vivivi ne ŋusẽ le ŋuwò. Kpekpeme zazã si hã nye ema

Lever Tsitre Megbe Afɔkpodzi KKK

Kas algajad saavad teha Lever Tsitre Megbe Afɔkpodzi?

Ẽ, gɔmedzelawo ate ŋu awɔ Lever Standing Rear Kick kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Wokafui hã be hehenala alo ame bibi aɖe nanɔ anyi si afia mɔe le ɖoɖoa me be wòakpɔ egbɔ be wole kamededea wɔm nyuie. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nawɔe blewu ahaɖo to woƒe ŋutilã. Ne wose veve alo vevesese aɖe la, ele be woadzudzɔ kamededea eye woakpɔ kamedede ŋuti nunyala aɖe gbɔ.

Millised on tavalised variatsioonid Lever Tsitre Megbe Afɔkpodzi?

• The Resistance Band Rear Kick: Le tɔtrɔ sia me la, wozãa resistance band tsɔ kpena ɖe teteɖeanyi ŋu, si woate ŋu atrɔ asi le wòasɔ ɖe ezãla ƒe kamedede nu.
• Dumbbell ƒe Megbe Afɔkpodzi: Tɔtrɔ sia bia be woalé dumbbell ɖe klo ƒe gogloƒe le afɔƒoƒoa me be wòana kpekpeme nadzi ɖe edzi eye wòana kuxia nadzi ɖe edzi.
• Afɔkpodzi ƒe Kpekpeme Megbe Afɔkpodzi: Eƒe akpa sia zãa afɔkpodzi ƒe kpekpeme tsɔ kpena ɖe afɔkpodzia ƒe tsitretsitsi ŋu, si doa ŋusẽ afɔkpodzi kple akɔtaƒuwo.
• Bosu Bɔl ƒe Megbe Afɔkpodzi: Tɔtrɔ sia tsɔa Bosu bɔl dea eme be wòatsɔ dadasɔ kple liƒo ƒe akpa aɖe akpe ɖe kamededea ŋu, eye wòaƒo nu tso nu vevi la kpakple akɔta kple akɔtaƒuwo ŋu.

Millised on head täiendavad harjutused Lever Tsitre Megbe Afɔkpodzi?

• Aɖuɖɔtoewo: Aɖuɖɔtoe nye kamedede bubu si sɔ nyuie kple Lever Standing Rear Kicks elabena wo ame evea siaa wɔa dɔ le lãmeka ƒe hatsotso ɖeka ma ke me le ŋutilã ƒe akpa si le ete, abe akɔtaƒu, afɔ ene, kple akɔtaƒu ene, gake wotsoa dzogoe vovovowo dzi, si wɔnɛ be wowɔa kamedede si me kɔ nyuie.
• Deadlifts: Deadlifts kpena ɖe Lever Standing Rear Kicks ŋu to menye lãmeka ƒe hatsotso ɖeka mawo ke, siwo dome glutes kple hamstrings hã le, ŋudɔwɔwɔ me ko o, ke boŋ ewɔa nu ɖe ​​akɔta ƒe akpa si le ete kple eƒe akpa vevi hã ŋu, si naa ŋusẽ bliboa kple dadasɔ si ɖea vi na Lever Standing Rear Kicks wɔwɔ nyuie.