Sled 45 degrees Afɔ Ðeka ƒe Nyaƒoɖeamenu

• Kehaos: Komeedi.
• Varustus: Sled machine: Kasu se eston slangiks on treeningvarustus.
• Esmane Lihased: Gluteus Maximus, Quadriceps
• Teisene Lihased: Adductor Magnus, Soleus

Sissejuhatus Sled 45 degrees Afɔ Ðeka ƒe Nyaƒoɖeamenu

Sled 45 Degree One Leg Press nye ŋutilã ƒe akpa si le ete ƒe kamedede si wɔa dɔ ŋutɔ si léa ŋku ɖe akɔta ene, akɔtaƒu, akɔtaƒu, kple nyiviwo ŋu esime wòƒoa nu tso nu vevi hã ŋu. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, le eƒe tsitretsitsi si woate ŋu atrɔ asi le ta. Kamedede sia ɖea vi na amesiwo le didim be yewoana yewoƒe afɔ ƒe ŋusẽ nanyo ɖe edzi, yewoada asɔ ahawɔ ɖeka nyuie wu, eye yewoana kamedefefewo ƒe ŋutete bliboa nadzi ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Sled 45 degrees Afɔ Ðeka ƒe Nyaƒoɖeamenu

• Kpɔ egbɔ be wò afɔ evelia mele mɔa dzi o, nànɔ ɖiɖim ɖe mɔ̃a ƒe axadzi alo nàbɔbɔ ɖe klo dzi.
• Zã wò afɔ ƒe afɔkpodzi nàtsɔ atutu nuƒolanɔƒea ɖa vaseɖe esime wò afɔ nakeke bliboe, gake mègatu wò klo o.
• Ðe kpekpeme la dzi kpɔtɔ vivivi trɔ yi afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yelé ŋusẽ ɖe edzi le ʋuʋua katã me.
• Gbugbɔ wɔ kamedede sia hena gbugbɔgawɔ xexlẽme si nèdi, emegbe nàtrɔ ɖe afɔ kemɛa ŋu eye nàwɔ gbugbɔgawɔ xexlẽme ma ke.

Nõuanded sooritamiseks Sled 45 degrees Afɔ Ðeka ƒe Nyaƒoɖeamenu

• Ʋuʋu si Dzi Woɖu: Vodada bubu si bɔ enye be woazã ŋusẽ ɖe lãmekawo ƒe ŋusẽ teƒe atsɔ ami ʋuƒoa. Kpɔ egbɔ be yete ʋuƒoa ɖe dzi blewuu eye yeaɖu eƒe ʋuʋu dzi ne èle egbugbɔm va anyi. Esia ana wò lãmekawo nawɔ dɔ nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
• Kpekpeme si Sɔ: Mègadze egɔme kple kpekpeme fũ o. Enye vodada si bɔ be woasusu be kpekpeme geɖe wu ana woakpɔ emetsonuwo kabakaba. Gake kpekpeme si kpekpe akpa zazã ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòate ŋu axɔ abi. Dze egɔme kple kpekpeme si le bɔbɔe wu eye nàdzii ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yele ʋuʋu blibo zãm le kamededea me. Esia fia be

Sled 45 degrees Afɔ Ðeka ƒe Nyaƒoɖeamenu KKK

Kas algajad saavad teha Sled 45 degrees Afɔ Ðeka ƒe Nyaƒoɖeamenu?

Ẽ, gɔmedzelawo ate ŋu awɔ Sled 45 degrees One Leg Press kamededea, gake ele vevie be woadze egɔme kple kpekpeme sue be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaxe mɔ ɖe abi xɔxɔ nu. Wokafui hã be hehenala alo kamedefefewɔla bibi aɖe nakpɔ edzi zi ʋɛ gbãtɔawo be wòakpɔ egbɔ be wole kamededea wɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàɖo to wò ŋutilã eye nàdzudzɔ ne èse veve aɖe.

Millised on tavalised variatsioonid Sled 45 degrees Afɔ Ðeka ƒe Nyaƒoɖeamenu?

• Sled 45 Degrees Double Leg Press: Tɔtrɔ sia bia be nàzã afɔ eveawo le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ŋuwò nàkɔ kpekpeme geɖe wu eye wòana afɔ ƒe ŋusẽ katã nadzi ɖe edzi.
• Sled 45 Degrees Single Leg Press with Rotation: Tɔtrɔ sia naa ʋuʋua ƒe tame trɔna, si ate ŋu akpe ɖe ame ŋu wòaƒo eɖokui ɖe nu vevitɔa me eye wòada asɔ ahawɔ ɖeka nyuie wu.
• Sled 45 Degrees One Leg Press with Resistance Bands: Tɔtrɔ sia dea tsitretsiɖeŋu ƒe kaƒomɔ̃wo eme be wòatsɔ tsitretsitsi ƒe seƒe bubu aɖe akpe ɖe eŋu eye wòanye kuxi na kamededea.
• Sled 45 Degrees One Leg Press with Stability Ball: Tɔtrɔ sia bia be woatsɔ bɔl si li ke aɖo megbe kple sled dome, si ate ŋu akpe ɖe ame ŋu wòada asɔ eye wòana eƒe nu veviwo nasẽ ɖe edzi.

Millised on head täiendavad harjutused Sled 45 degrees Afɔ Ðeka ƒe Nyaƒoɖeamenu?

• Aɖuɖɔtoewo: Abe Sled 45 degrees One Leg Press ene la, lãkusiwo tɔa ŋku afɔ ɖeka le ɣeyiɣi ɖeka me, eye wòwɔa dɔ le afɔti eneawo, akɔtaƒuwo, kple akɔtaƒuwo ŋu, eye wònana dadasɔ kple nuwɔwɔ aduadu hã nyona ɖe edzi, si kpena ɖe ŋusẽ si wokpɔna tso afɔdzideƒea ŋu.
• Nyitsu ƒe Kɔkɔe: Togbɔ be Sled 45 degrees One Leg Press la tɔa ŋku lãmeka gã siwo le afɔawo me koŋ hã la, nyitsu ƒe kɔkɔme ƒe susu nɔa lãmeka sue siwo le nyiviawo me, siwo dzi woŋea aɖaba ƒua wo dzi zi geɖe la ŋu, si wɔnɛ be afɔ ƒe kamedede si da sɔ wu.