Nɔ anyi Kpe Afɔ Adductor Keke

• Kehaos: Komeedi.
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Nɔ anyi Kpe Afɔ Adductor Keke

Sitting Wide Leg Adductor Stretch nye kamedede si ɖea vi si koŋ tɔa ŋku adductor lãmeka siwo le wò ata ememetɔ me, si wɔnɛ be wòte ŋu trɔna ɖe nɔnɔmewo ŋu nyuie wu eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna le teƒe siawo siwo woŋea aɖaba ƒua edzi zi geɖe. Kekeɖenudɔ sia sɔ na amesiame, tso kamedefefewɔla siwo le didim be yewoana yewoƒe dɔwɔwɔ nanyo ɖe edzi dzi va ɖo ame ɖekaɖeka siwo le didim be yewoana yewoƒe ŋutilã ƒe lãmesẽ bliboa nanyo ɖe edzi dzi. Ne ètsɔ kekeme sia de wò ɖoɖowɔɖi me la, ate ŋu akpe ɖe ŋuwò nàna wò ʋuʋu, dadasɔ, kple tenɔnɔ nanyo ɖe edzi, si ana gbesiagbedɔwo nanɔ bɔbɔe eye nàvo.

Ülatuse sooritamine: Sisuline õpetus Nɔ anyi Kpe Afɔ Adductor Keke

• Keke wò afɔwo ɖe wo nɔewo ŋu vivivi alesi nàte ŋui, eye nàkpɔ egbɔ be wò klowo kple afɔbidɛwo le dzi yim.
• Na wò akɔta nanɔ dzɔdzɔe eye nàbɔbɔ ɖe ŋgɔ tso wò akɔta vaseɖe esime nàse le ɖokuiwò me be yeƒe ata ememetɔ keke.
• Lé nɔnɔme sia me abe sɛkɛnd 20-30 ene, eye nàkpɔ egbɔ be yele gbɔgbɔm nyuie.
• Trɔ yi afisi nèdze egɔme tsoe vivivi, eye nàgbugbɔ awɔ kamededea abe alesi nèdi ene.

Nõuanded sooritamiseks Nɔ anyi Kpe Afɔ Adductor Keke

• Ðoƒe Nyuitɔ: Nɔ anyi ɖe anyigba eye wò akɔta nanɔ dzɔdzɔe eye nàkeke afɔwo ɖe wo nɔewo ŋu. Mègazi wò afɔwo dzi wòakeke akpa o elabena esia ate ŋu ana nàxɔ abi. Ele be wò afɔbidɛwo kple klowo naɖo ta dzisasrãa gbɔ. Vodada si bɔ si wòle be nàƒo asa na le afisiae nye be nàƒo wò akɔta, si ate ŋu ana wò akɔta ƒe akpa si le anyime nate ɖe edzi eye wòaɖe kekea ƒe dɔwɔwɔ dzi akpɔtɔ.
• Keke Vivivi: Ðo ɖe ŋgɔ tso wò akɔta, eye nàna wò akɔta nanɔ dzɔdzɔe. Do wò asiwo ɖe wò afɔwo gbɔ, alo afisi nàte ŋu ayi bɔbɔe. Nu vevitɔ le afisiae nye be nàyi afisi wò ŋutilã ɖe mɔ ɖo evɔ màhe vevesese vɛ o. Ame geɖe wɔa vodada be woatu wo sesĩe akpa, si ate ŋu ana lãmekawo nate ɖe wo dzi alo axɔ abi.

Nɔ anyi Kpe Afɔ Adductor Keke KKK

Kas algajad saavad teha Nɔ anyi Kpe Afɔ Adductor Keke?

Ẽ, gɔmedzelawo ate ŋu awɔ Sitting Wide Leg Adductor Stretch kamededea. Ke hã, ele be woadze egɔme blewu eye woagatu wo ɖokui sesĩe akpa o. Ele vevie be nàɖo to wò ŋutilã eye màkeke ɖokuiwò ɖe enu wòase veve o. Ðewohĩ gɔmedzelawo mate ŋu akeke wo ɖokui abe kamedela bibiwo ene o, gake ne wosrɔ̃e edziedzi la, woƒe asitɔtrɔ le nɔnɔmewo ŋu anyo ɖe edzi. Ne èse veve alo vevesese aɖe le kamededea me la, ele vevie be nàdzudzɔ eye nàdi aɖaŋuɖoɖo tso kamedede ŋuti nunyala aɖe gbɔ.

Millised on tavalised variatsioonid Nɔ anyi Kpe Afɔ Adductor Keke?

• Akpakpa ƒe Nɔnɔme: Yoga ƒe nɔnɔme sia nye tɔtrɔ nyui aɖe ŋutɔ elabena ekekea adductors la esime wòle dɔ wɔm le akɔta ƒe flexors kple glutes hã ŋu.
• Kpakpaluʋui ƒe Keke: Ne èbɔbɔ nɔ anyigba la, tsɔ wò afɔkpodziwo ƒo ƒu eye nàna wò klowo nadze ɖe axawo dzi, nàkeke afɔkpodziawo.
• Seated Wide Leg Side Stretch: Ne èbɔbɔ nɔ afɔ gbadzaa ƒe nɔnɔme me la, bɔbɔ ɖe axa ɖeka, nàdo asi ɖe wò afɔ gbɔ, nàkeke adductor ɖeka ɖe ɣeyiɣi ɖeka me.
• Akpɔkplɔ ƒe Keke: Tɔtrɔ sia bia be nàɖo afɔ eneawo katã, nàkeke kloawo ɖe wo nɔewo ŋu, eye nàganyrɔ ɖe wò afɔkpodziwo dzi, si ana akɔtaƒuawo nakeke goglo.

Millised on head täiendavad harjutused Nɔ anyi Kpe Afɔ Adductor Keke?

• Akpakpa ƒe Nɔnɔme nye kamedede gã bubu si tɔa ŋku akɔta ƒe flexors kple adductors, si doa ŋusẽ keke si Sitting Wide Leg Adductor Stretch naa eye wòdoa akɔta ƒe ʋuʋu nyuie ɖe ŋgɔ.
• Frog Stretch la wɔa dɔ le adductors kple ata ƒe lãmeka ememetɔwo hã ŋu, si doa ŋusẽ Sitting Wide Leg Adductor Stretch ƒe ŋusẽkpɔɖeamedziwo to kekeme si nu sẽ wu nana me eye wòkpena ɖe ame ŋu be wòagatrɔ ɖe nɔnɔmewo ŋu wòanyo ɖe edzi.